Recap of CA’s Virtual Town Hall
We want to thank everyone who tuned in to our Virtual Town Hall on January…
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Tips for Bilateral Breathing During the Freestyle
“Swimming is the only sport I can think of during which there are moments you…
Chipping 101
Did you know that chipping is one of the quickest ways to lower your handicap? …
Pro Tips For Exercising Safely In the Cold Weather
January has always been a month of hibernation, but the pandemic has no doubt exaggerated…
Cabin Fever Remedies for Families
Cabin fever has taken on a whole new dimension for most of us this past…
The Top Benefits of Playing Pickleball
When you combine tennis, ping-pong and badminton, you get a unique game called pickleball…which happens…
Fundamental Movements for Strength Training
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and…
How To Properly Clean Your Yoga Mat
Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With…
Winning Tennis Doubles Strategies
With twice as many players on the court, doubles is more complex than singles. You…