Get on Your Feet! Here’s Some Zumba for Kids
Quick Kids’ Zumba Routine From CA Our Zumba rock star Roxy Berkheimer is bringing…
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Kickboxing: The Ultimate Empowering Workout
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike…
Here’s How To Do a Perfect Plank
When most of us think about core work, visions of cranking out endless crunches come…
How Seniors Can Improve Balance
As we age, staying upright just isn’t what it used to be. And for most…
Is Swimming Safe During COVID-19?
In the midst of the pandemic, keeping up with the activities that are considered safe…
Golf Etiquette For Beginners
As a newbie, it can be intimidating to show up for your first-ever round of…
Columbia Trivia + Neighborhood Scavenger Hunt
Don’t know about you, but we still love a good scavenger hunt and Columbia trivia!…
Tennis and Pickleball Etiquette 101
In tennis and pickleball, there are official regulations that all players have to follow —…
Spooky (or Psychedelic): DIY Lava Lamp
Whether you’re staying in or heading out to trick-or-treat, we want to make your Halloween…
