Your Guide to CA’s 2022 Pool Season
We can’t wait to welcome you back to our outdoor pools this summer! The Aquatics…
Connect with CA
We can’t wait to welcome you back to our outdoor pools this summer! The Aquatics…
The chin-up is an incredibly empowering move — and also a challenging one! Using the…
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
Being tall may be a big perk in basketball, but there’s no such thing as…
According to CA tennis coach Roger London, hitting the ball late is a common challenge…
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…