Your Guide to CA’s 2022 Pool Season
We can’t wait to welcome you back to our outdoor pools this summer! The Aquatics…
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How To Do a Proper Chin-up
The chin-up is an incredibly empowering move — and also a challenging one! Using the…
The Beginner’s Guide to a Proper Pushup
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
How To Do a Kettlebell Swing
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
Why You Should Add “Exercise Snacks” To Your Routine
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
Tips for Shorter Golfers
Being tall may be a big perk in basketball, but there’s no such thing as…
Tips for Early Preparation
According to CA tennis coach Roger London, hitting the ball late is a common challenge…
How to Do Eagle Pose
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
Foam Rolling 101
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
