What Causes the Shanks in Golf?
Ah, the dreaded shank shot. This mis-hit happens when the golf ball hits the hosel…
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How To Do a Proper Burpee
Perhaps more than any other move, burpees are an exercise that people love to hate.…
How to Create Your Own Workout Plan
The best way to meet your fitness goals is to plan for success. While it…
Pickleball: The Fastest-Growing Sport in America
Did you know pickleball is the fastest-growing sport in America? Five years ago, there were…
Key Differences Between Tennis and Pickleball
It’s no secret that tennis and pickleball have a lot in common. After all, pickleball…
Why Tennis Players Need To Build Core Strength
There are a million reasons why a strong core can help you throughout life, but…
Tips For Hitting a Driver
As the longest club with the largest head, it’s easy to see why the driver…
One-handed Backhand vs. Two-handed Backhand
Tennis is a game of strategy, and knowing when to deploy the right shot is…
The Latest on CA Health and Safety Measures
The following is a message from Columbia Association’s (CA) Director of Sport & Fitness Dan…
