5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
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Why Squats Are So Great For Swimmers
It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes…
Defining Strength
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…
Why Tennis is the Perfect Source of Vitamin D
Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been…
How To Correct Your Golf Slice
The majority of golfers have encountered the pesky slice shot a time or two…or more…
6 Strength Training Exercises To Improve Your Sports Performance
Guest Post by CA Personal Trainer Charlie Dennis Spring is finally getting closer, the weather…
Why Swimming is Great For Arthritis
If you suffer from joint pain and arthritis, swimming is an exercise that you can…
Keys To a Great Golf Swing Follow-Through
When it comes to a great golf swing, your follow-through is the final piece of…
Understanding Common Yoga Lingo
Walking into a yoga class and understanding the “lingo” for the first time can feel…
