5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
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Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes…
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…
Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been…
The majority of golfers have encountered the pesky slice shot a time or two…or more…
Guest Post by CA Personal Trainer Charlie Dennis Spring is finally getting closer, the weather…
If you suffer from joint pain and arthritis, swimming is an exercise that you can…
When it comes to a great golf swing, your follow-through is the final piece of…
Walking into a yoga class and understanding the “lingo” for the first time can feel…