5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
Read more
Defining Strength
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…
6 Strength Training Exercises To Improve Your Sports Performance
Guest Post by CA Personal Trainer Charlie Dennis Spring is finally getting closer, the weather…
Understanding Common Yoga Lingo
Walking into a yoga class and understanding the “lingo” for the first time can feel…
Why Progressive Overload Is Key To Improving Your Fitness
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…
The Beginner’s Guide to Strength Training Lingo
Do you ever feel like the fitness world has a language of its own? From…
The Real Deal on Recovery Days
Have you ever been complimented by a friend on your weight loss or increased muscle…
Enjoy This Heart-Pumping Partner Workout For Valentine’s Day
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…
Fun Partner Warmup Ideas
With Valentine’s Day right around the corner, it’s the perfect time to do a fun…
