Tips For Working Out Safely In the Heat
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and…
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How to Eat Like an Olympian
With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing…
Healthy Summer Snack Ideas
Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking…
The Unique Benefits Of Aerial Yoga
Ready to defy gravity? Aerial yoga is a wonderful way to inspire and enhance your…
Best Fitness Quotes To Fire Up Your Motivation
No matter how passionate you are about fitness, it’s natural to fall into a rut…
Why Your Abs Are About More Than Just Aesthetics
Bathing suit season is just around the corner — which means many of us are…
New Programs Moving to CA’s Fitness Clubs From Haven
With the upcoming closure of Haven on the Lake, our goal is to continue bringing…
Why You Should Add the Jacob’s Ladder To Your Workout Routine
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…
What Are Compound Exercises?
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…