CA Fit

The chin-up is an incredibly empowering move — and also a challenging one! Using the…

Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…

Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…

Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…

If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…

Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…

You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…