Best Fitness Quotes To Fire Up Your Motivation
No matter how passionate you are about fitness, it’s natural to fall into a rut…
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Why Your Abs Are About More Than Just Aesthetics
Bathing suit season is just around the corner — which means many of us are…
New Programs Moving to CA’s Fitness Clubs From Haven
With the upcoming closure of Haven on the Lake, our goal is to continue bringing…
Why You Should Add the Jacob’s Ladder To Your Workout Routine
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…
What Are Compound Exercises?
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…
How To Do a Kettlebell Deadlift
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…
The “Do’s” & “Don’ts” of Exercise After a Knee Replacement
Often, knee replacements come with a mix of emotions. Being able to engage in physical…
Why Functional Fitness Matters
Admittedly, most of us want to work out to look great. However, beyond aesthetics, another…
Vitamin D and COVID-19
Guest Post by Bonnie Pace, MS, CNS, LDN As COVID-19 has wreaked havoc on our…
