Strength Training for Seniors: Where to Begin?
For those in their golden years, strength training is one of the most overlooked and…
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A Breath of Fresh Air: CA’s Air Exchange and Filtering
Our Air Flow Pro Breaks Down COVID-19 Precautions We built and designed Columbia Association’s…
Electrostatic Sprayers and 24/7 Disinfecting Efforts
If you’ve been in any of Columbia Association’s (CA) fitness clubs since our reopening, you…
New Mask Mandates For CA Fitness Facilities
Mask Requirement Changing Friday, November 20 Looking out for you and your neighbors …
Why Is CA Checking Your Temperature?
CA Adding Temperature Checks to Health and Safety Routine With the combination of colder weather…
Small Group, Big Gains: Benefits of Tribe Team Training
There’s strength (and accountability) in numbers It’s not exactly groundbreaking news that working out in…
Why Mobility Training Is Important for Young Athletes
The secret meaning behind the word “mobility”? According to CA personal trainer Keith Oelschlaeger, mobility…
Kickboxing: The Ultimate Empowering Workout
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike…
Here’s How To Do a Perfect Plank
When most of us think about core work, visions of cranking out endless crunches come…
