5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
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Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…
Guest Post by CA Personal Trainer Charlie Dennis Spring is finally getting closer, the weather…
Walking into a yoga class and understanding the “lingo” for the first time can feel…
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…
Do you ever feel like the fitness world has a language of its own? From…
Have you ever been complimented by a friend on your weight loss or increased muscle…
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…
With Valentine’s Day right around the corner, it’s the perfect time to do a fun…