How To Do a Proper Chin-up
The chin-up is an incredibly empowering move — and also a challenging one! Using the…
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The Beginner’s Guide to a Proper Pushup
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
How To Do a Kettlebell Swing
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
Why You Should Add “Exercise Snacks” To Your Routine
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
How to Do Eagle Pose
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
Foam Rolling 101
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
Conquer Gym Anxiety with CA’s JumpStart Program
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…
The Mind-Body Benefits of Pilates
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…
What Moms Should Know About Postnatal Fitness
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…
