Why Squats Are So Great For Swimmers
It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes…
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It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes…
If you suffer from joint pain and arthritis, swimming is an exercise that you can…
Chances are, at some point in your life you’ve been told to “stand up straight.” …
During the cold winter months, it’s far more tempting for swimmers to hibernate than stay…
In the swimming world, shoulders tend to steal the show as far as body parts…
“Swimming is the only sport I can think of during which there are moments you…
Swim safety is typically a hot topic in summer, and for good reason. However, the…
Columbia Association’s (CA) FY 2022 draft budget includes funding for most neighborhood pools. What does…
It’s no secret that swimming is incredibly physically demanding. The mental side, however, tends to…