The Importance of Hydration
Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the…
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Columbia Elections 101
We have all seen the impact that voting can have, and it all starts with…
Best Tennis Quotes of All Time
It’s been said that each game of tennis is a mini life lesson — and…
What to Do When Kids Feel Anxious
After the events of the past year, it’s no shocker that children are feeling the…
Think Like The Pros: When To Use Different Golf Clubs
With 14 different clubs in a golf bag, it’s natural for newbie golfers to be…
How To Safely Resume Your Workout After a Pandemic Rut
Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged…
How to Bench Press For Beginners
The bench press is notorious for building upper body strength. Your chest, shoulders and triceps…
A Resolution From CA’s Board on Outdoor Pools
The Board of Directors passed the following resolution on February 25 in addition to the…
Out In The Open (Space): Updates for Week of Feb. 28, 2021
Marching on toward the next month (see what we did there), and there’s a lot…
