March Madness Workout
Get Ready for March with a March Madness-Inspired Workout! Columbia Association personal trainer Michele Fox…
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Sleep Apnea: What Is It and How Do You Know If You Have It?
Sleep Apnea: What Is It and How Do You Know If You Have It? By…
Spring Training Fitness Sweepstakes!
During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering…
Get a closer look at Columbia Association this March in the “Excite Columbia” citizens academy
January 31, 2018 — Get a closer look at Columbia Association this March in the…
Relax and recover at Haven on the Lake
By Tracy Dye, February 2018 Stress can take many forms — muscle aches, anxiety…
Spirit of Columbia Scholarship winners share their stories
By David Greisman, February 2018 Aaron Park has been volunteering since before he knew what…
7 ways to shake up your workout routine with these
By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your…
What to know about CA’s camps before signing your kids up for summer fun
By David Greisman, February 2018 Summer seems far enough away, it still being February and…
CA’s Personal Training offers a great way to get guidance on getting fit
By Tripp Laino, February 2018 Bonnie Pace was already a standout as Howard…