5 Strategies to Break Through a Strength Plateau
Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while…
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Working on Your Mental Golf Game
Working on your mental toughness is key to taking your golf game to a higher…
8 Benefits of Virtual Personal Training
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
Creative Ways To Celebrate Valentine’s Day
With Valentine’s Day around the corner, why not have some creative fun with your family…
How To Choose The Right Tennis String
If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their…
Out in the Open (Space): Updates for Week of Jan. 31, 2021
We’re shaking off the January frost and ramping things up around here. Here’s what’s going…
Winter Conditioning Tips for Swimmers
During the cold winter months, it’s far more tempting for swimmers to hibernate than stay…
Interested in Serving on CA’s Board of Directors?
Columbia Association (CA) wants to encourage everyone to get involved in the upcoming Board of…
An Update on Stream Restoration Efforts
We have received a lot of questions about the stream restoration project going on here…