Tackling the Mental Side of Swimming
It’s no secret that swimming is incredibly physically demanding. The mental side, however, tends to…
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How to Create Fitness New Year’s Resolutions You’ll Stick With
There’s no doubt that 2020 has been all about our health…though maybe not in the…
Trainer-Approved Masks For a Comfortable Workout
We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However,…
Life Lessons Golf Teaches You
“In golf as in life, it is the follow-through that makes the difference.” When it…
The Life-Changing Benefits of Vinyasa Yoga
It’s safe to say that our nervous systems have been through it this year. With…
Setting Goals for 2021 as a Family
Goal setting is difficult in normal times, let alone these times. It’s nice to have…
Basics of the Freestyle Flip Turn
There’s a definite art to the freestyle flip turn, but the good news is, mastering…
Dance Your Way to Better Fitness
It may be the happiest time of the year, but if we’re being honest, this…
Open Space Launches Adopt-a-Spot Program
CA is excited to introduce our Adopt-a-Spot program! This provide new way for residents to…