Core de Force® combines a variety of combat-based fitness moves for a strong core workout
By: Tracy Dye Getting a full-body workout doesn’t have to require hours of different…
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Lela Sewell-Williams comes to Columbia Archives after two decades of working in the field
By David Greisman It’s fitting and rather poetic, the role that history has played in…
Join in Columbia Cleanup Day on Saturday, March 24 in all 10 villages
FEBRUARY 21, 2018 — Columbia can be even more beautiful, and the environment can be…
March Madness Workout
Get Ready for March with a March Madness-Inspired Workout! Columbia Association personal trainer Michele Fox…
Sleep Apnea: What Is It and How Do You Know If You Have It?
Sleep Apnea: What Is It and How Do You Know If You Have It? By…
Spring Training Fitness Sweepstakes!
During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering…
Relax and recover at Haven on the Lake
By Tracy Dye, February 2018 Stress can take many forms — muscle aches, anxiety…
Spirit of Columbia Scholarship winners share their stories
By David Greisman, February 2018 Aaron Park has been volunteering since before he knew what…
7 ways to shake up your workout routine with these
By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your…
