How to Correct 3 Common Freestyle Mistakes
The freestyle, also known as the front crawl, is the most popular stroke in the…
The freestyle, also known as the front crawl, is the most popular stroke in the…
The following is a guest post from Marty Oltmanns, CA’s Director of Aquatics, about the…
Does getting your kids to pitch in with chores feel like pulling teeth? If so,…
Admittedly, most of us want to work out to look great. However, beyond aesthetics, another…
When you’re first learning to play golf, one of the most confusing aspects is the…
Guest Post by Bonnie Pace, MS, CNS, LDN As COVID-19 has wreaked havoc on our…
For a long time, foam rolling was mostly used by pro tennis players and elite…
No matter how passionate you are about swimming, it’s natural to fall into a rut…
St. Patrick’s Day is right around the corner…and that means fun crafts galore for wee…
Spring is finally getting closer, the weather is starting to thaw and the days are…
Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability…
The following is a joint response from CA Board of Directors Chair Andrew Stack and…
Looking for a boost to your fitness routine? It may surprise you just how much…
Throughout this pandemic, the fact that golf is an ideal “social distancing” sport has been…
If your goal is to make consistent fitness gains, it’s time to optimize your post-workout…
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