Spring Training Fitness Sweepstakes!
During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering…
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Relax and recover at Haven on the Lake
By Tracy Dye, February 2018 Stress can take many forms — muscle aches, anxiety…
Spirit of Columbia Scholarship winners share their stories
By David Greisman, February 2018 Aaron Park has been volunteering since before he knew what…
7 ways to shake up your workout routine with these
By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your…
What to know about CA’s camps before signing your kids up for summer fun
By David Greisman, February 2018 Summer seems far enough away, it still being February and…
CA’s Personal Training offers a great way to get guidance on getting fit
By Tripp Laino, February 2018 Bonnie Pace was already a standout as Howard…
4 great dates at CA for Valentine’s Day
4 great dates at CA for Valentine’s Day By Tracy Dye, February 2018 February…
What Does Overfat Mean?
How Can We Tell if We Are Overfat? By Dr. Harry Oken, M.D. Changes in…
Check Your Heart in 2018
Be Smart in 2018 — Check Your Heart Dr. Sean Gloth, board certified in cardiovascular…
