How To Correct Your Golf Slice
The majority of golfers have encountered the pesky slice shot a time or two…or more…
The majority of golfers have encountered the pesky slice shot a time or two…or more…
Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is,…
If you suffer from joint pain and arthritis, swimming is an exercise that you can…
When it comes to a great golf swing, your follow-through is the final piece of…
Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position.…
Walking into a yoga class and understanding the “lingo” for the first time can feel…
Perhaps Dr. Seuss said it best with, “You are never too old, too wacky, too…
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…
Ah, love is in the air. So is that cold winter weather! We ♥♥♥ all…
Do you ever feel like the fitness world has a language of its own? From…
Chances are, at some point in your life you’ve been told to “stand up straight.” …
Pickleball is a fun, popular combination of tennis, ping-pong and badminton. Its name is actually…
Have you ever been complimented by a friend on your weight loss or increased muscle…
For so many families, the loss of quality time with beloved grandparents has been a…
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…
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