CA Blog

CA Golf

Whether you’re a total golf newbie or just feeling rusty, stepping onto the golf course…

CA Fit

There’s nothing wrong with wanting to feel confident in a swimsuit, but the truth is…

Spring break is behind us. Time to get to work! Here’s what’s going on this…

With the upcoming closure of Haven on the Lake, our goal is to continue bringing…

CA News

Columbia Association (CA) is pleased to introduce Lakey Boyd as the organization’s next President/CEO. Boyd…

CA Fit

Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…

With spring bursting forth in inspiring colors, it’s time to get the creative juices flowing…

CA Golf

With springtime comes greener greens and more sunshine…but also windy conditions that can wreak havoc…

CA Fit

When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…