Fun Partner Warmup Ideas
With Valentine’s Day right around the corner, it’s the perfect time to do a fun…
With Valentine’s Day right around the corner, it’s the perfect time to do a fun…
According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In…
Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while…
Working on your mental toughness is key to taking your golf game to a higher…
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
With Valentine’s Day around the corner, why not have some creative fun with your family…
If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their…
We’re shaking off the January frost and ramping things up around here. Here’s what’s going…
During the cold winter months, it’s far more tempting for swimmers to hibernate than stay…
Columbia Association (CA) wants to encourage everyone to get involved in the upcoming Board of…
We have received a lot of questions about the stream restoration project going on here…
Chipping is one of the quickest ways to lower your handicap and save you strokes…
If you’re sore from sitting too much, you’re in good company. New research shows that…
Cooking with the kiddos can be an awesome way to bond and beat the winter…
The meal prep craze has been attracting attention for years now. While seeing flawless preparations…
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