CA Blog

We are just marching our way through the month, aren’t we (just cracking ourselves up…

CA Swim

The freestyle, also known as the front crawl, is the most popular stroke in the…

The following is a guest post from Marty Oltmanns, CA’s Director of Aquatics, about the…

Does getting your kids to pitch in with chores feel like pulling teeth? If so,…

CA Fit

Admittedly, most of us want to work out to look great. However, beyond aesthetics, another…

CA Golf

When you’re first learning to play golf, one of the most confusing aspects is the…

Guest Post by Bonnie Pace, MS, CNS, LDN As COVID-19 has wreaked havoc on our…

For a long time, foam rolling was mostly used by pro tennis players and elite…

CA Swim

No matter how passionate you are about swimming, it’s natural to fall into a rut…