New Programs Moving to CA’s Fitness Clubs From Haven
With the upcoming closure of Haven on the Lake, our goal is to continue bringing…
With the upcoming closure of Haven on the Lake, our goal is to continue bringing…
Columbia Association (CA) is pleased to introduce Lakey Boyd as the organization’s next President/CEO. Boyd…
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…
With spring bursting forth in inspiring colors, it’s time to get the creative juices flowing…
With springtime comes greener greens and more sunshine…but also windy conditions that can wreak havoc…
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…
When it comes to doubles, there’s few better advantages than being in sync with your…
Temperatures are warming up, and our team is ready to take advantage. 🌞 Here’s what’s…
Whether you prefer Polar Bear plunge-esque temps or a steamier swim, being in water offers…
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…
Sibling rivalry is a fact of life — one that’s certainly amplified in the pandemic.…
It’s been said that each round of golf is a mini life lesson — and…
The following is a statement from Columbia Association (CA) Board of Directors Chair Andy Stack…
Often, knee replacements come with a mix of emotions. Being able to engage in physical…
Looking for a summer job where you can make a positive impact in a fun…