Tips For Keeping Kids Safe in the Water
Swim safety is typically a hot topic in summer, and for good reason. However, the…
Read more
CA Releases FY 2022 Draft Budget
Columbia Association (CA) has released its FY 2022 draft budget for the Board of Director’s…
What the Draft Budget Could Mean for Your Neighborhood Pool
Columbia Association’s (CA) FY 2022 draft budget includes funding for most neighborhood pools. What does…
Why Should You Try HIIT Workouts?
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short…
Kettlebells 101
Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a…
Low-maintenance, minimum-equipment games
Ralph Waldo Emerson once said, “It is a happy talent to know how to play.” …
Winter Conditioning to Benefit Your Golf Game
It might seem tempting to use the cold, winter months to hibernate and take a…
How To Break Out of a Workout Rut
Hitting a workout rut is easy enough in normal times, but during these challenging circumstances,…
Tennis Singles Strategy To Up Your Game
When you walk out onto the court to compete, practice time is over — last-minute…
