What Women Need to Know About Strength Training
Often, women are hesitant to try strength training, also known as resistance training. There’s a…
Read more
Out in the Open (Space): Updates for Week of Dec. 21, 2020
What’s winter break? 😆😆😆 Here’s what Open Space is working on this week: Bridge…
Tis the Season for Crafting!
Holiday Crafts For Kids From Columbia Art Center If you ask Columbia Art Center Director…
Standing Strong for Symphony Woods Park
While the Court of Special Appeals has summarily denied an emergency motion for injunctive…
The Benefits of Raising Strong Swimmers
As a parent, one of the best things you can do is raise your children…
4 Great Dynamic Stretches to Add To Your Warmup
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…
Foundations of a Good Swing Stance
“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even…
Static Stretching 101
Regular stretching is essential for maintaining flexibility — but many of us don’t do it…
How Open Space Preps For a Wintry Mix
The Open Space team is making their list and checking it twice to make sure…