Out in the Open (Space): Week of November 30, 2020
Here’s what’s going on this week in Open Space: Contractors will start a three-week long…
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How to Master the Backstroke
Rumor has it, the British didn’t like having their face underwater…and that’s how we ended…
The Latest on Symphony Woods Park
Columbia Association (CA) wants to genuinely thank the community for their comments and questions…
Why We All Need Strength Training Now More Than Ever
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness…
What Are The New Town Work Sessions?
Roughly 53 years after its founding, greater Columbia has grown into an established community with…
What Beginners Need to Know About Golf Clubs
So, you’ve caught the golfing bug, eh? Your timing couldn’t be better: Golf is pretty…
6 Benefits Only a Personal Trainer Can Provide
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
How to Hit a Powerful Serve In Tennis
In tennis, the serve is more than just the stroke that starts the point. Because…
Remembering Robert “Bob” Tennenbaum
We are saddened to hear of the passing of Robert “Bob” Tennenbaum. The following is…