CA Blog

It’s been said that each game of tennis is a mini life lesson — and…

After the events of the past year, it’s no shocker that children are feeling the…

CA Golf

With 14 different clubs in a golf bag, it’s natural for newbie golfers to be…

CA Fit

Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged…

CA Fit

The bench press is notorious for building upper body strength. Your chest, shoulders and triceps…

The Board of Directors passed the following resolution on February 25 in addition to the…

Marching on toward the next month (see what we did there), and there’s a lot…

During the Board Meeting on February 25, Columbia Association’s (CA) Board of Directors approved the…

CA Fit

Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…