CA Blog

CA Swim

It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes…

CA Fit

Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…

Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been…

While kids are incredibly resilient, they’re also not immune from the chaos of the current…

CA Golf

The majority of golfers have encountered the pesky slice shot a time or two…or more…

CA Fit

Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is,…

CA Swim

If you suffer from joint pain and arthritis, swimming is an exercise that you can…

CA Golf

When it comes to a great golf swing, your follow-through is the final piece of…

Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position.…