CA Blog

CA Fit

Walking into a yoga class and understanding the “lingo” for the first time can feel…

Perhaps Dr. Seuss said it best with, “You are never too old, too wacky, too…

CA Fit

According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…

Ah, love is in the air. So is that cold winter weather! We ♥♥♥ all…

CA Fit

Do you ever feel like the fitness world has a language of its own? From…

CA Swim

Chances are, at some point in your life you’ve been told to “stand up straight.” …

Pickleball is a fun, popular combination of tennis, ping-pong and badminton. Its name is actually…

CA Fit

Have you ever been complimented by a friend on your weight loss or increased muscle…

For so many families, the loss of quality time with beloved grandparents has been a…