CA Blog

Swim

If you suffer from joint pain and arthritis, swimming is an exercise that you can…

Golf

When it comes to a great golf swing, your follow-through is the final piece of…

Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position.…

Fit

Walking into a yoga class and understanding the “lingo” for the first time can feel…

Perhaps Dr. Seuss said it best with, “You are never too old, too wacky, too…

Fit

According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…

Ah, love is in the air. So is that cold winter weather! We ♥♥♥ all…

Fit

Do you ever feel like the fitness world has a language of its own? From…

Swim

Chances are, at some point in your life you’ve been told to “stand up straight.” …