The Benefits of Golf For Kids
As a parent, one of the best things you can do is introduce your kids…
Read more
Experience CA’s fitness clubs first-hand.
Reflecting on 2020 With Your Kids
Some might argue that this year is not worth looking back on. To put it…
What Women Need to Know About Strength Training
Often, women are hesitant to try strength training, also known as resistance training. There’s a…
Out in the Open (Space): Updates for Week of Dec. 21, 2020
What’s winter break? 😆😆😆 Here’s what Open Space is working on this week: Bridge…
Tis the Season for Crafting!
Holiday Crafts For Kids From Columbia Art Center If you ask Columbia Art Center Director…
Standing Strong for Symphony Woods Park
While the Court of Special Appeals has summarily denied an emergency motion for injunctive…
The Benefits of Raising Strong Swimmers
As a parent, one of the best things you can do is raise your children…
4 Great Dynamic Stretches to Add To Your Warmup
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…
Foundations of a Good Swing Stance
“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even…