CA Blog

CA Swim

During the cold winter months, it’s far more tempting for swimmers to hibernate than stay…

Columbia Association (CA) wants to encourage everyone to get involved in the upcoming Board of…

We have received a lot of questions about the stream restoration project going on here…

CA Golf

Chipping is one of the quickest ways to lower your handicap and save you strokes…

CA Fit

If you’re sore from sitting too much, you’re in good company. New research shows that…

Cooking with the kiddos can be an awesome way to bond and beat the winter…

CA Fit

The meal prep craze has been attracting attention for years now. While seeing flawless preparations…

CA Swim

In the swimming world, shoulders tend to steal the show as far as body parts…

CA Fit

When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune…