4 Great Dynamic Stretches to Add To Your Warmup
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…
“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even…
Regular stretching is essential for maintaining flexibility — but many of us don’t do it…
The Open Space team is making their list and checking it twice to make sure…
Tennis is a mental game — but just like the physical aspects, it can be…
It’s beginning to look a lot like winter projects. We aren’t talking about wrapping presents,…
Butterfly is known as the “mental mountain” of the strokes — quite the intimidating nickname.…
Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming…
Pandemic Stress + Holiday Stress = HELP! We are reaching the end of a year…
Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of…
Despite the fact that putting makes up 40% of your score, it’s a skill that…
Parents, how many times have you felt a pang of guilt for working out when…
Everything starts with the feet — it’s the foundation for your every movement. Tennis is…
We’re getting closer and closer to closing out 2020, but our Open Space team is…
As the slowest stroke, you might assume that breaststroke would be the easiest to master.…