What Beginners Need to Know About Golf Clubs
So, you’ve caught the golfing bug, eh? Your timing couldn’t be better: Golf is pretty…
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Experience CA’s fitness clubs first-hand.
6 Benefits Only a Personal Trainer Can Provide
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
How to Hit a Powerful Serve In Tennis
In tennis, the serve is more than just the stroke that starts the point. Because…
Remembering Robert “Bob” Tennenbaum
We are saddened to hear of the passing of Robert “Bob” Tennenbaum. The following is…
How to Master the Freestyle Stroke Technique
The freestyle, also known as the front crawl, is the most popular stroke in the…
Thanking Our Amazing Teachers
Tis the season for gratitude And we want to thank our teachers! The Howard…
Strength Training for Seniors: Where to Begin?
For those in their golden years, strength training is one of the most overlooked and…
A Breath of Fresh Air: CA’s Air Exchange and Filtering
We built and designed Columbia Association’s (CA) facilities to have high rates of air exchange.…
Electrostatic Sprayers and 24/7 Disinfecting Efforts
If you’ve been in any of Columbia Association’s (CA) fitness clubs since our reopening, you…