CA Blog

We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However,…

CA Golf

“In golf as in life, it is the follow-through that makes the difference.” When it…

It’s safe to say that our nervous systems have been through it this year. With…

Goal setting is difficult in normal times, let alone these times. It’s nice to have…

CA Swim

There’s a definite art to the freestyle flip turn, but the good news is, mastering…

CA Fit

It may be the happiest time of the year, but if we’re being honest, this…

CA is excited to introduce our Adopt-a-Spot program! This provide new way for residents to…

Like everyone else, we here at CA are watching the development and distribution of the…

CA Fit

We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is…