CA Blog

Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness…

Roughly 53 years after its founding, greater Columbia has grown into an established community with…

CA Golf

So, you’ve caught the golfing bug, eh? Your timing couldn’t be better: Golf is pretty…

CA Fit

Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…

In tennis, the serve is more than just the stroke that starts the point. Because…

CA News

We are saddened to hear of the passing of Robert “Bob” Tennenbaum. The following is…

CA Swim

The freestyle, also known as the front crawl, is the most popular stroke in the…

Tis the season for gratitude And we want to thank our teachers! The Howard…

CA Fit

For those in their golden years, strength training is one of the most overlooked and…