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From Costumes to Candy: A Safe Halloween in Columbia
A Safe Halloween in Columbia There’s no doubt that socially-distanced trick-or-treating is a challenge. Collecting…
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Experience CA’s fitness clubs first-hand.
Why Is Exercise So Important For Senior Health?
According to CA personal trainer Deanna Nosel, there’s a dangerous misconception that exercise is hazardous…
Pushing Positive Conversations With Kids
Positivity > Pandemic Being cooped up inside for months on end — and thrust into…
The Amazing Health Benefits Of Swimming
You’re never too young or too old to fall in love with swimming — and…
The Life-Changing Benefits Of Playing Tennis
The beauty of tennis is it’s a sport you can enjoy throughout your entire life…
Golf: A Lifetime Sport With Endless Benefits
The great thing about golf is that it’s a sport you can enjoy throughout your…
How Exercise Boosts Your Immune System
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…
Breathe Easier: CA’s Fitness Team Shares Best Masks For Working Out
It’s one thing to make a mask a fashion statement, but it’s quite another to…
Simple, Snappy (& Healthy) Snack Ideas
If you’re in a bit of a healthy snack rut, this post is for you.…