CA Blog

CA Fit

Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…

March is Women’s History Month — an opportunity to honor the power and achievements of…

CA Fit

Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…

CA Golf

Being tall may be a big perk in basketball, but there’s no such thing as…

CA News

Building community takes purposeful engagement. Keeping a sense of community alive takes commitment and vigilance.…

According to CA tennis coach Roger London, hitting the ball late is a common challenge…

CA Fit

If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…

Columbia Association (CA) has officially joined the U.S. Department of Energy’s Better Climate Challenge, committing…

Every year, CA’s Board of Directors is responsible for reviewing, refining and ultimately approving the…