Are You Walking Correctly?
There’s no doubt we’ve been a bit cooped up in recent times. While it can…
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Experience CA’s fitness clubs first-hand.
The Basics of Warrior 2 Pose
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…
Positive Outcomes in Symphony Woods
Symphony Woods is considered by many to be a significant asset for all of the…
Winter Weather Prep: How Open Space Keeps Columbia Safe
The Open Space team is making their list and checking it twice to make sure…
What Parents Should Know About COVID-19 Vaccines for Kids
We here at CA know the importance of health and wellness in this community. Now…
Fun Mindfulness Games For Kids
Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…
What’s Next for Stream Restoration in Columbia
We all love and cherish our streams, lakes and ponds. They’re part of what makes…
Isotonic vs. Isometric Exercises
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
