CA Blog

There’s no doubt that being a parent is the hardest (and most rewarding job) many…

CA Fit

Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…

Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…

CA Fit

You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…

CA Golf

As a golfer over 5’11”, you have a few benefits working in your favor. With…

CA News

UPDATE – 2/1/2022 Effective Tuesday, February 1, the mask mandate that has been in effect…

Black History Month is a time to honor and celebrate the Black experience of the…

Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…

Spring is quickly approaching, and CA is gearing up for the new season with a…