Why Workout Variety Is Key
Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability…
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CA Responds to Mailer Sent to Columbia Community
The following is a joint response from CA Board of Directors Chair Andrew Stack and…
The Benefits of Keeping a Fitness Journal
Looking for a boost to your fitness routine? It may surprise you just how much…
Golf: The Perfect Source of Vitamin D
Throughout this pandemic, the fact that golf is an ideal “social distancing” sport has been…
How To Maximize Gains After Your Workout
If your goal is to make consistent fitness gains, it’s time to optimize your post-workout…
5 Awesome Stretches for Swimmers
Swimming works almost every muscle in the body — and though gliding through water might…
The Importance of Hydration
Guest Post by Bonnie Pace, MS, CNS, LDN Although it feels like winter will be…
Columbia Elections 101
We have all seen the impact that voting can have, and it all starts with…
Best Tennis Quotes of All Time
It’s been said that each game of tennis is a mini life lesson — and…