How to Create Your Own Workout Plan
The best way to meet your fitness goals is to plan for success. While it…
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Experience CA’s fitness clubs first-hand.
What is Foam Rolling?
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
Festive Events & Ways to Give this Holiday Season
Is it just us, or is the holiday season extra magical in Columbia? There’s no…
How To Do a Basic Forward Lunge
There’s oh so many reasons to love lunges — like the fact that there’s no…
The Basics of Warrior 1 Pose
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…
Creative Tips for a Smooth & Fun Bedtime Routine
We all know that trying to nudge our kids to “sweet dreams” can quickly turn…
How to Increase Your Swing Speed
Let’s be real: Every golfer wants to increase their swing speed. Who doesn’t love the…
Announcing the Winner of our “Name the Aqua Mower” Contest
We are thrilled to announce that a winner has officially been named in our “Name…
A Statement From CA on Symphony Woods
The following is a statement from CA regarding Symphony Woods: Downtown Columbia continues to serve…
