What to Know Before Working with an AFAA Personal Trainer
Get the facts about the AFAA personal trainer certification program At most fitness clubs, it’s…
Get the facts about the AFAA personal trainer certification program At most fitness clubs, it’s…
Here’s what it takes to become a certified personal trainer Personal trainers wear many hats…
Here’s what it means to be an ACSM certified personal trainer – and why it…
Finding a gym with personal trainers Working out with a personal trainer is a great…
Here’s what to expect from your personal training experience If you’ve tried working out on…
Finding a personal trainer at a gym near you Whether you’re a gym newcomer or…
Should you train at a personal training studio or a gym? If you’re interested in…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives At Columbia MD…
As indoor cycling and spin classes have exploded in popularity, there are now several different…
Whether your goal is to get stronger, burn calories, or improve your cardiovascular health, the…
You’re probably familiar with the craze around spin bike classes, but what exactly makes them…
Ready to tone your legs, increase your endurance, and crush calories? With a spin class…
Looking for a fun, fast-paced workout that burns serious calories? Gym spin sessions are a…
In recent years, cycling has become an incredibly popular workout with people who want to…
While all forms of exercise are beneficial, attending a group fitness class has a few…