Recovery Footwork 101
While stroke technique gets a lot of attention, strong footwork is vital to being a…
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Benefits of Practicing Yoga on a Balance Board
Yoga is one of the best ways around to improve your balance, strength and focus.…
4 Exercises to Prevent Butt Amnesia
When we first covered “butt amnesia” on the CA Fit blog, it raised a lot…
How to Elevate Your Bedtime Stories
Let’s be real: Coming up with bedtime stories night after night is no easy task.…
Life Lessons Your Child Learns from Golf
Golf has always been an ace for children’s physical and mental development. In these isolating…
Pro Tips to Improve Your Tennis Split Step
Guest Post by CA Tennis Coach Lyndall Jordan As a tennis coach, I notice that…
Improve Your Wellbeing With CA’s Mind-Body Workshops
If there’s anything the past two years have taught us, it’s that self-care is essential…
Stay Warm and Save Money this Winter
There are only so many layers we can pile on and so many blankets we…
What’s Next For The FY23 Budget Process
As you may know, CA is in the midst of its Fiscal Year (FY) 2023…
The Basics of Warrior 2 Pose
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…
Positive Outcomes in Symphony Woods
Symphony Woods is considered by many to be a significant asset for all of the…
What Parents Should Know About COVID-19 Vaccines for Kids
We here at CA know the importance of health and wellness in this community. Now…
Fun Mindfulness Games For Kids
Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…
What’s Next for Stream Restoration in Columbia
We all love and cherish our streams, lakes and ponds. They’re part of what makes…