Isotonic or Isometric Exercises? Why Not Both?
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
Calling all lovers of Columbia history! We’re excited to announce that the Columbia Maryland Archives…
The best way to meet your fitness goals is to plan for success. While it…
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
Is it just us, or is the holiday season extra magical in Columbia? There’s no…
There’s oh so many reasons to love lunges — like the fact that there’s no…
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…
We all know that trying to nudge our kids to “sweet dreams” can quickly turn…
Let’s be real: Every golfer wants to increase their swing speed. Who doesn’t love the…
We are thrilled to announce that a winner has officially been named in our “Name…
The following is a statement from CA regarding Symphony Woods: Downtown Columbia continues to serve…
The 2021 “Best of Howard County” awards from Howard Magazine are here! CA is honored…
Ah, the dreaded shank shot. This mis-hit happens when the golf ball hits the hosel…
Approving our annual budget plan is one of the key tasks CA’s Board of Directors…
Perhaps more than any other move, burpees are an exercise that people love to hate.…
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