Isotonic or Isometric Exercises? Why Not Both?
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
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New Exhibits Live on the Archives Online Catalog
Calling all lovers of Columbia history! We’re excited to announce that the Columbia Maryland Archives…
How to Create Your Own Workout Plan
The best way to meet your fitness goals is to plan for success. While it…
What is Foam Rolling?
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
Festive Events & Ways to Give this Holiday Season
Is it just us, or is the holiday season extra magical in Columbia? There’s no…
How To Do a Basic Forward Lunge
There’s oh so many reasons to love lunges — like the fact that there’s no…
The Basics of Warrior 1 Pose
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…
Creative Tips for a Smooth & Fun Bedtime Routine
We all know that trying to nudge our kids to “sweet dreams” can quickly turn…
How to Increase Your Swing Speed
Let’s be real: Every golfer wants to increase their swing speed. Who doesn’t love the…
Announcing the Winner of our “Name the Aqua Mower” Contest
We are thrilled to announce that a winner has officially been named in our “Name…
A Statement From CA on Symphony Woods
The following is a statement from CA regarding Symphony Woods: Downtown Columbia continues to serve…
CA Honored in “Best Of Howard County” Awards
The 2021 “Best of Howard County” awards from Howard Magazine are here! CA is honored…
What Causes the Shanks in Golf?
Ah, the dreaded shank shot. This mis-hit happens when the golf ball hits the hosel…
Get Involved in the FY2023 Budget Process
Approving our annual budget plan is one of the key tasks CA’s Board of Directors…
How To Do a Proper Burpee
Perhaps more than any other move, burpees are an exercise that people love to hate.…