We’re all social distancing, but we’re all in this together.

That’s why Columbia Association is helping you stay active so that you don’t miss a beat when we reopen!

You can also find all these videos on Columbia Association’s YouTube page by checking out the CA at Home playlist.

CA Fitness at home: Video on Demand

young lady exercising on a mat

Instructor: Andy

Join Andy for a quick five minute workout to get you out from your desk.

All fitness levels
Instructor: Meg Cooperman

Simple toning with added cardio warm-up, balance, and basic stretch.

All fitness levels
Instructor: Darrell

Military-style workout with endurance and interval running, calisthenics, agility and flexibility training.

 

A fun, high-energy martial arts class. Learn moves from karate, tae kwon do, boxing and more. No contact and no equipment is needed.

Instructor: Sarah Grace

All fitness levels
Instructor: Rebecca

Weight training set to motivating music, using barbells with changeable weights for all fitness levels. You may use any type of weights you want for this workout.

Instructor: Sarah

All fitness levels
Instructor: Sara Wilson

An aerobic, non impact workout that focuses on strengthening, sculpting, and stretching the entire body with ballet inspired moves. Includes sculpting and strengthening with body resistance.

All fitness levels

Instructor: Tavia Patusky

Easy and fun dance fitness moves to get you moving and feeling good.

All fitness levels

Instructor: Meg Cooperman

Easy, fun dance fitness moves that include short toning sets and ab/core work. Do one video or all three parts for a full-body workout.



https://youtu.be/jsKOi-LKGU4

Instructor: Aya Matsune

Martial arts techniques combined with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

All fitness levels
Instructor: Kimberly Burckhardt

High intensity interval training combines a mix of cardio, strength training and core. Burn more calories, lose more fat and build more muscle in less time.

All fitness levels
Instructor: Sarah G.

A mix of cardio, strength training and core using weights, balls and/or resistance bands.

All fitness levels
Instructor: Kim D.

Strengthen and tone abs, lower back and core.

All fitness levels
Instructor: Rodger

A 60-minute yoga practice that works through the whole body, which helps in developing strength, balance and flexibility.

 

All fitness levels

Instructor: Abril

A fusion of easy-to-follow cardio, core, toning/barre, Pilates and yoga. Get it all in one workout.

 

For all fitness levels, especially those new to yoga and/or for those dealing with injury, limited mobility or who prefer a more gentle approach to yoga.

Instructor: Stacee Johnson

A restful, calming class including breathing, gentle flowing movements and passive and supported poses.

All fitness levels
Instructor: Rodger Carter

A soft and gentle approach to yoga. 45-minutes.

All fitness levels
Instructor: Rodger Carter

A flowing style of yoga that stretches and strengthens the body.

All fitness levels

Instructor: Jillian

Upper body and core strength training class utilizing light weights and a chair. This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

All fitness levels

Instructor: Aya M.

Burn calories and lose more fat with high-intensity interval training.

All fitness levels

Instructor: Kim

Gentle exercises to increase mobility, balance, and endurance.

Part 1, 2, and 3 Lower Body Exercises
Part 4 Balance and Stretching




All fitness levels
Instructor: Gizelle Merced

Exciting, fun dance fitness. Burn calories, burn fat and sculpt muscles while dancing and learning basic ballroom moves.

All fitness levels

Instructor: Sarah Grace

A fun, high-energy martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment.

Instructor: Felicia Ho

A Chinese practice integrating movement, posture, breathing, and awareness.

Instructor: Krysta French

Instructor: Andy

Enjoy this TribeCore sampler.

Instructor: Andy

Enjoy this TribeFIT sampler.

Instructor: Andy

Enjoy this TribeLife sampler.

All levels

Instructor: Daniel Silva

A total body workout. It doesn’t matter if you are a serious athlete or just beginning your fitness program; TRX suspension training is beneficial for all levels. With two adjustable bands, you will benefit from a comprehensive, functional and safe workout that will target every muscle in your body. This low-impact workout reduces stress on the joints.

All levels

Instructor: Ling

A restful, calming class that includes breathing, gentle flowing movements, and passive and supported poses.

 

Build the foundation of your yoga practice as you develop a phusical and mental connection with the breath.

Instructor: Beth M.

CA Creative Activities at home

Provided by Columbia Art Center, CA’s School Age Services, and Columbia Archives. Here are some creative and fun ways to keep sane at home for all ages:

two couples sitting on the floor high fiving while kids sit on the floor and play.