CA’s Group Fitness Program loves new participants to our wide variety of classes!
If you are new to group fitness or still scoping out the group fitness scene, here are a few tips to make the most of your experience!
- Arrive 10-15 minutes early; secure a comfortable spot or bike
- CA will provide most everything you need for class
- Bring a water bottle
- Go at your own pace
- Turn your cell phone to silent
- Listen and watch your instructor with purpose
- Be open minded