Come On In, The Aqua’s Fine!

Get a full-body workout that’s cool and refreshing! Aquatic exercise works your entire body without overworking your heart or joints. But aqua fitness isn’t just for mature adults. Columbia Association aqua classes are open year-round to anyone ages 14 and older. With a great selection of specialized classes, aqua fitness has something for everyone ―from Aqua Pilates to Aqua Chi and Aqua Arthritis! The water is therapeutic, invigorating… and just plain fun.

What are you wade-ing for? Register today.

Aqua Ai Chi

Gentle mind and body exercises in warm water (45 minutes).

Date	Time	Site	Location	Seats	Register
11/17/2019	10:00 AM - 10:45 AM	Columbia Athletic Club	Therapy Pool	2/15	Register Now
11/24/2019	10:00 AM - 10:45 AM	Columbia Athletic Club	Therapy Pool	0/15	Register Now

Aqua Arthritis

Gentle exercises in the water to help decreases pain and stiffness (45 minutes). Drop-in class.

Date	Time	Site	Location	Seats	Register
11/18/2019	09:30 AM - 10:15 AM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/18/2019	06:30 PM - 07:15 PM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/19/2019	10:00 AM - 10:45 AM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/20/2019	09:30 AM - 10:15 AM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/20/2019	06:30 PM - 07:15 PM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/21/2019	10:00 AM - 10:45 AM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/22/2019	09:30 AM - 10:15 AM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/25/2019	09:30 AM - 10:15 AM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/25/2019	06:30 PM - 07:15 PM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/26/2019	10:00 AM - 10:45 AM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/27/2019	09:30 AM - 10:15 AM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/27/2019	06:30 PM - 07:15 PM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required

Aqua Arthritis Plus

Gentle exercises to help decrease pain and stiffness with an increased endurance phase (45 minutes). Drop-in class.

Date	Time	Site	Location	Seats	Register
11/18/2019	11:30 AM - 12:15 PM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/20/2019	11:30 AM - 12:15 PM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/22/2019	11:30 AM - 12:15 PM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/23/2019	10:00 AM - 10:45 AM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/25/2019	11:30 AM - 12:15 PM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required
11/27/2019	11:30 AM - 12:15 PM	Columbia Athletic Club	Therapy Pool	∞	Registration Not Required

Aqua Fitness

Aerobics, flexibilty, and muscle conditioning in shallow water.

Date	Time	Site	Location	Seats	Register
11/22/2019	09:00 AM - 09:55 AM	Columbia Swim Center	Program Pool	∞	Registration Not Required
11/20/2019	09:35 AM - 10:30 AM	Columbia Gym	CG Pool	∞	Registration Not Required
11/23/2019	09:00 AM - 09:55 AM	Columbia Gym	CG Pool	∞	Registration Not Required
11/27/2019	09:35 AM - 10:30 AM	Columbia Gym	CG Pool	∞	Registration Not Required
11/17/2019	10:00 AM - 10:55 AM	Supreme Sports Club	SSC Pool	∞	Registration Not Required
11/19/2019	10:00 AM - 10:55 AM	Supreme Sports Club	SSC Pool	∞	Registration Not Required
11/21/2019	10:00 AM - 10:55 AM	Supreme Sports Club	SSC Pool	∞	Registration Not Required
11/23/2019	10:00 AM - 10:55 AM	Supreme Sports Club	SSC Pool	∞	Registration Not Required
11/24/2019	10:00 AM - 10:55 AM	Supreme Sports Club	SSC Pool	∞	Registration Not Required
11/26/2019	10:00 AM - 10:55 AM	Supreme Sports Club	SSC Pool	∞	Registration Not Required

Aqua Fitness Combo

Shallow and Deep Aqua Fitness combined.

Date	Time	Site	Location	Seats	Register
11/19/2019	09:00 AM - 09:55 AM	Columbia Swim Center	Main Pool	∞	Registration Not Required
11/21/2019	09:00 AM - 09:55 AM	Columbia Swim Center	Main Pool	∞	Registration Not Required
11/26/2019	09:00 AM - 09:55 AM	Columbia Swim Center	Main Pool	∞	Registration Not Required

Aqua Zumba

All the fun of Zumba, the intensity of dance movements with the support and resistance of the water.

Date	Time	Site	Location	Seats	Register
11/18/2019	09:35 AM - 10:30 AM	Columbia Gym	CG Pool	∞	Registration Not Required
11/21/2019	06:30 PM - 07:25 PM	Columbia Gym	CG Pool	∞	Registration Not Required
11/25/2019	09:35 AM - 10:30 AM	Columbia Gym	CG Pool	∞	Registration Not Required

Deep Water Fitness

Water exercises in the deep end of the pool. Flotation devices available.

Date	Time	Site	Location	Seats	Register
11/18/2019	08:00 AM - 08:55 AM	Columbia Swim Center	Main Pool Deep	∞	Registration Not Required
11/20/2019	08:00 AM - 08:55 AM	Columbia Swim Center	Main Pool Deep	∞	Registration Not Required
11/22/2019	08:00 AM - 08:55 AM	Columbia Swim Center	Main Pool Deep	∞	Registration Not Required
11/23/2019	09:00 AM - 09:55 AM	Columbia Swim Center	Main Pool Deep	∞	Registration Not Required
11/25/2019	08:00 AM - 08:55 AM	Columbia Swim Center	Main Pool Deep	∞	Registration Not Required
11/27/2019	08:00 AM - 08:55 AM	Columbia Swim Center	Main Pool Deep	∞	Registration Not Required

LaBlast Splash

Get a workout in this fun shallow aqua fitness class where you will learn easy ballroom dances! Weights and other tools may be used.

Date	Time	Site	Location	Seats	Register
11/18/2019	06:30 PM - 07:25 PM	Columbia Swim Center	NA	∞	Registration Not Required
11/25/2019	06:30 PM - 07:25 PM	Columbia Swim Center	NA	∞	Registration Not Required

Aqua