Come On In, The Aqua’s Fine!

Get a full-body workout that’s cool and refreshing! Aquatic exercise works your entire body without overworking your heart or joints. But aqua fitness isn’t just for mature adults. Columbia Association aqua classes are open year-round to anyone ages 14 and older. Members age 11-13 may attend group fitness classes only as long as they accompanied by a parent or guardian during the entire class. With a great selection of specialized classes, aqua fitness has something for everyone ―from Aqua Pilates to Aqua Chi and Aqua Arthritis! The water is therapeutic, invigorating… and just plain fun. 

What are you wade-ing for? Register today.

Aqua Ai Chi

Gentle mind and body exercises in warm water (45 minutes).

Aqua Arthritis

Gentle exercises in the water to help decreases pain and stiffness (45 minutes). Drop-in class.

Aqua Arthritis Plus

Gentle exercises to help decrease pain and stiffness with an increased endurance phase (45 minutes). Drop-in class.

Aqua Fitness

Aerobics, flexibilty, and muscle conditioning in shallow water.

Aqua Fitness Combo

Shallow and Deep Aqua Fitness combined.

Aqua Zumba

All the fun of Zumba, the intensity of dance movements with the support and resistance of the water.

Deep Water Fitness

Water exercises in the deep end of the pool. Flotation devices available.