Aqua

Get a full-body workout that’s cool and refreshing! Aquatic exercise works your entire body without overworking your joints. Aqua fitness is for everyone and our aqua classes are open year-round to anyone ages 14 and older. Members age 11-13 may attend group fitness classes only as long as they are accompanied by a parent or guardian during the entire class. 

Our classes include: Aqua Arthritis, Aqua Fitness, Aqua Fitness Combo, Aqua Fusion, Aqua Spin, and Aqua Yoga.

Aqua Arthritis - Registration Required

Gentle exercises in the water to help decreases pain and stiffness. All levels welcome. CD

Aqua Fitness - Registration Required

Aerobics, flexibility and muscle conditioning in shallow water. All levels. CD, ST

Aqua Fitness Combo - Registration Required

Shallow and Deep Aqua Fitness combined. CD, ST

Aqua Fusion - Registration Required

A blend of Pilates, barre, and traditional aqua exercises. Class may include aqua spin bikes, aqua trampoline, and aqua pole.

Aqua Spin- Registration Required

This cycle class uses the resistance of water to challenge and soothe simultaneously. Great for those recovering from an injury or looking for a cardio workout without all the stress. All levels. CD

Aqua Yoga- Registration Required

Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB