At the Heart of a Good Workout
Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you…
- Fight osteoporosis • Maintain a healthy weight
- Improve lung performance • Control your blood sugar
- Reduce anxiety and stress • Increase oxygen supply and circulation
- Improve your mood • Reduce anxiety and stress
- Increase your energy level • Strengthen your muscles
Aside from all of these advantages, cardio workouts can also be really fun! CA offers a variety of group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle.