Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you: control your blood sugar, improve your mood, and increase your energy level. Aside from all of these advantages, cardio workouts can also be really fun! 

Our classes include: Cardio Tone, Fit Essentials, HIIT Plus, and Insanity.

Check out our other cardio related classes: Cycle, Dance, Kickboxing, Step, or Les Mills BodyCombat.

Register For Classes

Cardio Tone - Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels. CD, ST

Date Time Site Location Seats Register
10/18/2021 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 4/30 Register Now
10/19/2021 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/30 Register Now

Fit Essentials - Registration Required

Classic cardio hi-low aerobic moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Age 60+ For all levels CD, ST

Date Time Site Location Seats Register
10/22/2021 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/30 Register Now

HIIT PLUS-Registration Required

This high intensity interval class may use light weights and cardio exercises to kick start metabolism and increase the calorie burning process. PLUS core work and stretches at the end of the workout. Low impact options shown. All levls. CD, ST

Date Time Site Location Seats Register
10/19/2021 07:00 PM - 07:45 PM Supreme Sports Club Arena 0/70 Register Now
10/20/2021 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/17 Register Now
10/22/2021 08:45 AM - 09:15 AM Supreme Sports Club Studio 1 0/17 Register Now

Insanity - Registration Required

A multi-level cardio class based on interval training. Modifications provided for all levels. CD

Date Time Site Location Seats Register
10/23/2021 08:00 AM - 08:45 AM Columbia Athletic Club Studio 1 0/30 Register Now