At the Heart of a Good Workout

Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you…

•         Fight osteoporosis                                 •   Maintain a healthy weight
•         Improve lung performance                  •   Control your blood sugar
•         Reduce anxiety and stress                        •   Increase oxygen supply and circulation  
•         Improve your mood                                    •   Reduce anxiety and stress
•         Increase your energy level                       •   Strengthen your muscles

Aside from all of these advantages, cardio workouts can also be really fun! CA offers a variety of group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle.  

BodyPumpStart

Half the BodyPump in half the time! (30 min) Class is great for beginners! Partner with CXWorx class following BodyPumpStart for a great combo class experience!

Cardio Barre Tone

A synergistic blend of cardio with ballet toning inspired moves. Includes sculpting and strengthening with body resistance, light weights, balls and/or weighted body bars. For all levels.

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

Cardio Dance Party Arena

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

Cardio Dance and Tone

For all fitness levels. Fusion of cardio dance and toning using hand weights, bands, and/or toning sticks. Core conditioning and basic aerobics may be included.

Cardio Kickboxing

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

Cardio Step

A 45 minute, high-intensity step class with varied footwork.

Cardio Tone

A mix of cardio, strength training, and core works using weights, balls, and/or resistance bands. May include intervals. Appropriate for all fitness levels. Drop-in class.

Cardio Tone HIIT

Challenging mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

Fit Essentials

Classic cardio hi-low aerobic moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels

Insanity

A multi-level cardio class, based on max interval training.

MyCycle

An energetic ride with drills, focusing on strength, endurance and power. Open to all levels.

MyCycleHIIT

A high-intensity interval cycle class to push you to your limit! Burn more calories, lose more fat and build more muscle in less time. Experience recommended

RIPPED

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

Tabata

A high-intensity interval training class following the Tabata principle of a 20-second work interval followed by 10-seconds of rest. The class provides cardio, strength, speed, agility, and core training.

Tae Bo

Total body workout combining martial arts, cardio, and boxing. Drop-in.

Tae Bo Arena

Total body workout combining self-awareness, martial arts, boxing, and dance

Zumba

A fitness party workout that includes exciting and unique Latin rhythms moves.

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

Zumba Gold

A modified low impact version of Zumba