At the Heart of a Good Workout

Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you…

•         Fight osteoporosis                                 •   Maintain a healthy weight
•         Improve lung performance                  •   Control your blood sugar
•         Reduce anxiety and stress                        •   Increase oxygen supply and circulation  
•         Improve your mood                                    •   Reduce anxiety and stress
•         Increase your energy level                       •   Strengthen your muscles

Aside from all of these advantages, cardio workouts can also be really fun! CA offers a variety of group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle.  

BodyPumpStart

Half the BodyPump in half the time! (30 min) Class is great for beginners! Partner with CXWorx class following BodyPumpStart for a great combo class experience!

Cardio Barre Tone

A synergistic blend of cardio with ballet toning inspired moves. Includes sculpting and strengthening with body resistance, light weights, balls and/or weighted body bars. For all levels.

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

Cardio Dance and Tone

For all fitness levels. Fusion of cardio dance and toning using hand weights, bands, and/or toning sticks. Core conditioning and basic aerobics may be included.

Cardio Kickboxing

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

Cardio Step

A 45 minute, high-intensity step class with varied footwork.

Cardio Tone

A mix of cardio, strength training, and core works using weights, balls, and/or resistance bands. May include intervals. Appropriate for all fitness levels. Drop-in class.

Cardio Tone HIIT

Challenging mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

Fit Essentials

Classic cardio hi-low aerobic moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels

Insanity

A multi-level cardio class, based on max interval training.

MyCycle

An energetic ride with drills, focusing on strength, endurance and power. Open to all levels.

MyCycleHIIT

A high intensity interval training cycle class to help you burn more calories in less time. Experience recommended but not required. (45 minutes)

RIPPED

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

Tabata

A high-intensity interval training class following the Tabata principle of a 20-second work interval followed by 10-seconds of rest. The class provides cardio, strength, speed, agility, and core training.

Tae Bo

Total body workout combining martial arts, cardio, and boxing. Drop-in.

Zumba

A fitness party workout that includes exciting and unique Latin rhythms moves.

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

Zumba Gold

A modified low impact version of Zumba