At the Heart of a Good Workout
Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you…
Control your blood sugar | Increase your energy level |
Fight osteoporosis | Maintain a healthy weight |
Improve lung performance | Reduce anxiety and stress |
Improve your mood | Reduce anxiety and stress |
Increase oxygen supply and circulation | Strengthen your muscles |
Aside from all of these advantages, cardio workouts can also be really fun! CA offers a variety of group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle.
Athletic Club |
Athletic Step |
Cardio Barre Tone |
Cardio Tone |
Kickboxing |
LaBlast and Tone |
MyCycle |
MyMusic |
Zumba |
Columbia Gym |
Aqua Fitness |
Aqua Zumba |
Body Combat |
Cardio Dance Party |
Cardio Tone |
MyCycle |
MyMusic |
Self-Guided Aqua Fitness |
Supreme Sports Club |
Athletic Step |
Body Combat |
Cardio Dance Party |
LaBlast and Tone |
MyCycle |
MyMusic |
MyRide |
Tae Bo |
Zumba |