At the Heart of a Good Workout

Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you…

  •         Fight osteoporosis                                 •   Maintain a healthy weight
  •         Improve lung performance                  •   Control your blood sugar
  •         Reduce anxiety and stress                        •   Increase oxygen supply and circulation  
  •         Improve your mood                                    •   Reduce anxiety and stress
  •         Increase your energy level                       •   Strengthen your muscles

Aside from all of these advantages, cardio workouts can also be really fun! CA offers a variety of group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle.  

BodyPumpStart

Half the BodyPump in half the time! (30 min) Class is great for beginners! Partner with CXWorx class following BodyPumpStart for a great combo class experience!

DateTimeSiteLocationSeatsRegister
09/20/201905:30 PM - 06:00 PMSupreme Sports ClubStudio 10/26 Register Now
09/27/201905:30 PM - 06:00 PMSupreme Sports ClubStudio 10/26 Register Now

Cardio Barre Tone

A synergistic blend of cardio with ballet toning inspired moves. Includes sculpting and strengthening with body resistance, light weights, balls and/or weighted body bars. For all levels.

DateTimeSiteLocationSeatsRegister
09/17/201911:00 AM - 11:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/18/201906:30 PM - 07:15 PMColumbia Athletic ClubStudio 1 Registration Not Required
09/19/201911:00 AM - 11:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/24/201911:00 AM - 11:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/25/201906:30 PM - 07:15 PMColumbia Athletic ClubStudio 1 Registration Not Required
09/26/201911:00 AM - 11:45 AMColumbia Athletic ClubStudio 1 Registration Not Required

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

DateTimeSiteLocationSeatsRegister
09/17/201906:45 PM - 07:30 PMColumbia GymCG Youth Arena Registration Not Required
09/18/201906:00 PM - 06:55 PMColumbia GymCG Youth Arena Registration Not Required
09/19/201906:45 PM - 07:40 PMColumbia GymCG Studio 1 Registration Not Required
09/22/201909:30 AM - 10:25 AMColumbia GymCG Adult Arena Registration Not Required
09/23/201906:00 PM - 06:55 PMColumbia GymCG Adult Arena Registration Not Required
09/24/201906:45 PM - 07:30 PMColumbia GymCG Youth Arena Registration Not Required
09/25/201906:00 PM - 06:55 PMColumbia GymCG Youth Arena Registration Not Required
09/26/201906:45 PM - 07:40 PMColumbia GymCG Studio 1 Registration Not Required
09/23/201907:30 PM - 08:25 PMSupreme Sports ClubStudio 10/45 Register Now

Cardio Dance and Tone

For all fitness levels. Fusion of cardio dance and toning using hand weights, bands, and/or toning sticks. Core conditioning and basic aerobics may be included.

DateTimeSiteLocationSeatsRegister
09/20/201909:30 AM - 10:25 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/23/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/27/201909:30 AM - 10:25 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/19/201910:45 AM - 11:40 AMColumbia GymCG Studio 1 Registration Not Required
09/26/201910:45 AM - 11:40 AMColumbia GymCG Studio 1 Registration Not Required

Cardio Kickboxing

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

DateTimeSiteLocationSeatsRegister
09/18/201906:45 PM - 07:30 PMColumbia GymCG Studio 1 Registration Not Required
09/25/201906:45 PM - 07:30 PMColumbia GymCG Studio 1 Registration Not Required

Cardio Step

A 45 minute, high-intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
09/22/201909:00 AM - 09:55 AMColumbia GymCG Studio 1 Registration Not Required
09/21/201909:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
09/23/201905:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone

A mix of cardio, strength training, and core works using weights, balls, and/or resistance bands. May include intervals. Appropriate for all fitness levels. Drop-in class.

DateTimeSiteLocationSeatsRegister
09/17/201909:00 AM - 09:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/18/201909:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/24/201909:00 AM - 09:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/25/201909:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/20/201909:45 AM - 10:40 AMColumbia GymCG Adult Arena Registration Not Required
09/23/201909:45 AM - 10:30 AMColumbia GymCG Adult Arena Registration Not Required
09/27/201909:45 AM - 10:40 AMColumbia GymCG Adult Arena Registration Not Required
09/17/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
09/18/201910:45 AM - 11:40 AMSupreme Sports ClubStudio 1 Registration Not Required
09/19/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
09/23/201906:45 PM - 07:40 PMSupreme Sports ClubKidspace Youth Arena Registration Not Required
09/24/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
09/25/201910:45 AM - 11:40 AMSupreme Sports ClubStudio 1 Registration Not Required
09/26/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone HIIT

Challenging mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
09/19/201909:45 AM - 10:30 AMColumbia GymCG Adult Arena Registration Not Required
09/19/201905:45 PM - 06:30 PMColumbia GymCG Studio 1 Registration Not Required
09/23/201906:45 PM - 07:30 PMColumbia GymCG Studio 1 Registration Not Required
09/26/201909:45 AM - 10:30 AMColumbia GymCG Adult Arena Registration Not Required
09/26/201905:45 PM - 06:30 PMColumbia GymCG Studio 1 Registration Not Required
09/20/201910:45 AM - 11:30 AMSupreme Sports ClubStudio 1 Registration Not Required
09/27/201910:45 AM - 11:30 AMSupreme Sports ClubStudio 1 Registration Not Required

Fit Essentials

Classic cardio hi-low aerobic moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels

DateTimeSiteLocationSeatsRegister
09/19/201909:00 AM - 09:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/26/201909:00 AM - 09:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/21/201909:15 AM - 10:10 AMColumbia GymCG Studio 1 Registration Not Required

Insanity

A multi-level cardio class, based on max interval training.

DateTimeSiteLocationSeatsRegister
09/21/201908:00 AM - 08:50 AMColumbia Athletic ClubStudio 1 Registration Not Required

MyCycle

An energetic ride with drills, focusing on strength, endurance and power. Open to all levels.

DateTimeSiteLocationSeatsRegister
09/17/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio28/29 Register Now
09/17/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio20/29 Register Now
09/18/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio6/29 Register Now
09/18/201906:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio7/29 Register Now
09/19/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio7/29 Register Now
09/19/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio3/29 Register Now
09/20/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/20/201909:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/20/201906:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
09/21/201906:30 AM - 07:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/23/201909:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/23/201905:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
09/24/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/24/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/25/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/25/201906:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
09/26/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/26/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/27/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/27/201909:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now
09/27/201906:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
09/18/201909:35 AM - 10:35 AMColumbia GymCG Cycling Studio1/30 Register Now
09/18/201906:30 PM - 07:30 PMColumbia GymCG Cycling Studio2/30 Register Now
09/19/201905:45 AM - 06:45 AMColumbia GymCG Cycling Studio1/30 Register Now
09/20/201909:35 AM - 10:35 AMColumbia GymCG Cycling Studio0/30 Register Now
09/21/201908:30 AM - 09:15 AMColumbia GymCG Cycling Studio0/30 Register Now
09/22/201908:35 AM - 09:35 AMColumbia GymCG Cycling Studio0/30 Register Now
09/23/201905:30 AM - 06:30 AMColumbia GymCG Cycling Studio0/30 Register Now
09/25/201909:35 AM - 10:35 AMColumbia GymCG Cycling Studio0/30 Register Now
09/25/201906:30 PM - 07:30 PMColumbia GymCG Cycling Studio0/30 Register Now
09/26/201905:45 AM - 06:45 AMColumbia GymCG Cycling Studio0/30 Register Now
09/27/201909:35 AM - 10:35 AMColumbia GymCG Cycling Studio0/30 Register Now
09/18/201905:30 AM - 06:30 AMSupreme Sports ClubStudio 25/30 Register Now
09/20/201905:15 AM - 06:00 AMSupreme Sports ClubStudio 20/30 Register Now
09/23/201905:30 AM - 06:30 AMSupreme Sports ClubStudio 20/30 Register Now
09/25/201905:30 AM - 06:30 AMSupreme Sports ClubStudio 20/30 Register Now
09/27/201905:15 AM - 06:00 AMSupreme Sports ClubStudio 20/30 Register Now

MyCycleHIIT

A high intensity interval training cycle class to help you burn more calories in less time. Experience recommended but not required. (45 minutes)

DateTimeSiteLocationSeatsRegister
09/17/201905:45 AM - 06:30 AMColumbia GymCG Cycling Studio5/30 Register Now
09/19/201906:15 PM - 07:00 PMColumbia GymCG Cycling Studio0/30 Register Now
09/21/201907:15 AM - 08:00 AMColumbia GymCG Cycling Studio0/30 Register Now
09/23/201906:15 PM - 07:00 PMColumbia GymCG Cycling Studio0/30 Register Now
09/24/201905:45 AM - 06:30 AMColumbia GymCG Cycling Studio0/30 Register Now
09/26/201906:15 PM - 07:00 PMColumbia GymCG Cycling Studio0/30 Register Now

RIPPED

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

DateTimeSiteLocationSeatsRegister
09/17/201909:45 AM - 10:40 AMColumbia GymCG Adult Arena Registration Not Required
09/24/201909:45 AM - 10:40 AMColumbia GymCG Adult Arena Registration Not Required

Tabata

A high-intensity interval training class following the Tabata principle of a 20-second work interval followed by 10-seconds of rest. The class provides cardio, strength, speed, agility, and core training.

DateTimeSiteLocationSeatsRegister
09/17/201905:30 AM - 06:15 AMColumbia GymCG Studio 1 Registration Not Required
09/21/201908:15 AM - 09:00 AMColumbia GymCG Studio 1 Registration Not Required
09/24/201905:30 AM - 06:15 AMColumbia GymCG Studio 1 Registration Not Required

Tae Bo

Total body workout combining martial arts, cardio, and boxing. Drop-in.

DateTimeSiteLocationSeatsRegister
09/23/201906:30 PM - 07:20 PMColumbia Athletic ClubStudio 1 Registration Not Required
09/17/201907:00 PM - 07:55 PMColumbia GymCG Studio 1 Registration Not Required
09/21/201910:45 AM - 11:40 AMColumbia GymCG Youth Arena Registration Not Required
09/22/201910:15 AM - 11:10 AMColumbia GymCG Youth Arena Registration Not Required
09/24/201907:00 PM - 07:55 PMColumbia GymCG Studio 1 Registration Not Required

Zumba

A fitness party workout that includes exciting and unique Latin rhythms moves.

DateTimeSiteLocationSeatsRegister
09/19/201907:30 PM - 08:20 PMColumbia Athletic ClubStudio 2 Registration Not Required
09/21/201912:00 PM - 12:45 PMColumbia Athletic ClubStudio 1 Registration Not Required
09/26/201907:30 PM - 08:20 PMColumbia Athletic ClubStudio 2 Registration Not Required
09/17/201906:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
09/18/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
09/19/201906:30 PM - 07:25 PMSupreme Sports ClubKidspace Youth Arena Registration Not Required
09/24/201906:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
09/25/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
09/26/201906:30 PM - 07:25 PMSupreme Sports ClubKidspace Youth Arena Registration Not Required

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
09/23/201909:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required

Zumba Gold

A modified low impact version of Zumba

DateTimeSiteLocationSeatsRegister
09/17/201910:45 AM - 11:40 AMColumbia GymCG Studio 1 Registration Not Required
09/24/201910:45 AM - 11:40 AMColumbia GymCG Studio 1 Registration Not Required