At the Heart of a Good Workout

Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you…

  •         Fight osteoporosis                                 •   Maintain a healthy weight
  •         Improve lung performance                  •   Control your blood sugar
  •         Reduce anxiety and stress                        •   Increase oxygen supply and circulation  
  •         Improve your mood                                    •   Reduce anxiety and stress
  •         Increase your energy level                       •   Strengthen your muscles

Aside from all of these advantages, cardio workouts can also be really fun! CA offers a variety of group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle.  

BodyPumpStart

Half the BodyPump in half the time! (30 min) Class is great for beginners! Partner with CXWorx class following BodyPumpStart for a great combo class experience!

DateTimeSiteLocationSeatsRegister
01/20/202006:15 PM - 06:45 PMSupreme Sports ClubStudio 17/26 Register Now
01/24/202005:30 PM - 06:00 PMSupreme Sports ClubStudio 10/26 Register Now
01/27/202006:15 PM - 06:45 PMSupreme Sports ClubStudio 10/26 Register Now

Cardio Barre Tone

A synergistic blend of cardio with ballet toning inspired moves. Includes sculpting and strengthening with body resistance, light weights, balls and/or weighted body bars. For all levels.

DateTimeSiteLocationSeatsRegister
01/21/202010:50 AM - 11:35 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/22/202006:30 PM - 07:15 PMColumbia Athletic ClubStudio 1 Registration Not Required
01/23/202010:50 AM - 11:35 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/28/202010:50 AM - 11:35 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/29/202006:30 PM - 07:15 PMColumbia Athletic ClubStudio 1 Registration Not Required

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

DateTimeSiteLocationSeatsRegister
01/19/202009:30 AM - 10:25 AMColumbia GymCG Adult Arena Registration Not Required
01/20/202006:00 PM - 06:55 PMColumbia GymCG Adult Arena Registration Not Required
01/21/202006:30 PM - 07:25 PMColumbia GymCG Youth Arena Registration Not Required
01/23/202006:45 PM - 07:40 PMColumbia GymCG Studio 1 Registration Not Required
01/26/202009:30 AM - 10:25 AMColumbia GymCG Adult Arena Registration Not Required
01/27/202006:00 PM - 06:55 PMColumbia GymCG Adult Arena Registration Not Required
01/28/202006:30 PM - 07:25 PMColumbia GymCG Youth Arena Registration Not Required
01/20/202007:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
01/27/202007:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Dance Party Arena

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

DateTimeSiteLocationSeatsRegister
01/22/202006:00 PM - 06:55 PMSupreme Sports ClubArena2/150 Register Now
01/29/202006:00 PM - 06:55 PMSupreme Sports ClubArena1/150 Register Now

Cardio Dance and Tone

For all fitness levels. Fusion of cardio dance and toning using hand weights, bands, and/or toning sticks. Core conditioning and basic aerobics may be included.

DateTimeSiteLocationSeatsRegister
01/24/202009:30 AM - 10:25 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/23/202010:45 AM - 11:30 AMColumbia GymCG Studio 1 Registration Not Required

Cardio Step

A 45 minute, high-intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
01/19/202009:00 AM - 09:55 AMColumbia GymCG Studio 1 Registration Not Required
01/26/202009:00 AM - 09:55 AMColumbia GymCG Studio 1 Registration Not Required
01/20/202005:30 PM - 06:10 PMSupreme Sports ClubStudio 1 Registration Not Required
01/25/202009:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
01/27/202005:30 PM - 06:10 PMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone

A mix of cardio, strength training, and core works using weights, balls, and/or resistance bands. May include intervals. Appropriate for all fitness levels. Drop-in class.

DateTimeSiteLocationSeatsRegister
01/21/202009:00 AM - 09:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/22/202009:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/23/202009:00 AM - 09:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/28/202009:00 AM - 09:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/29/202009:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/24/202009:45 AM - 10:40 AMColumbia GymCG Adult Arena Registration Not Required
01/20/202006:30 PM - 07:15 PMSupreme Sports ClubArena Court 3 Registration Not Required
01/21/202009:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
01/23/202009:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
01/27/202006:30 PM - 07:15 PMSupreme Sports ClubArena Court 3 Registration Not Required
01/28/202009:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone HIIT

Challenging mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
01/20/202009:45 AM - 10:30 AMColumbia GymCG Adult Arena Registration Not Required
01/20/202006:45 PM - 07:30 PMColumbia GymCG Studio 1 Registration Not Required
01/23/202005:45 PM - 06:30 PMColumbia GymCG Studio 1 Registration Not Required
01/27/202009:45 AM - 10:30 AMColumbia GymCG Adult Arena Registration Not Required
01/27/202006:45 PM - 07:30 PMColumbia GymCG Studio 1 Registration Not Required

Fit Essentials

Classic cardio hi-low aerobic moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels

DateTimeSiteLocationSeatsRegister
01/20/202010:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/27/202010:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/25/202009:15 AM - 10:10 AMColumbia GymCG Studio 1 Registration Not Required

Insanity

A multi-level cardio class, based on max interval training.

DateTimeSiteLocationSeatsRegister
01/25/202008:00 AM - 08:50 AMColumbia Athletic ClubStudio 1 Registration Not Required

MyCycle

An energetic ride with drills, focusing on strength, endurance and power. Open to all levels.

DateTimeSiteLocationSeatsRegister
01/19/202008:00 AM - 09:00 AMColumbia Athletic ClubCycle Studio4/28 Register Now
01/20/202009:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio13/28 Register Now
01/20/202005:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio8/28 Register Now
01/21/202005:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/28 Register Now
01/21/202009:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/28 Register Now
01/22/202006:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/28 Register Now
01/22/202006:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/28 Register Now
01/23/202005:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/28 Register Now
01/23/202009:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/28 Register Now
01/24/202006:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/28 Register Now
01/24/202009:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio0/28 Register Now
01/24/202006:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/28 Register Now
01/25/202006:30 AM - 07:30 AMColumbia Athletic ClubCycle Studio0/28 Register Now
01/26/202008:00 AM - 09:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/27/202009:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/27/202005:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/28/202005:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/28/202009:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/29/202006:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/29/202006:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/19/202008:35 AM - 09:35 AMColumbia GymCG Cycling Studio28/30 Register Now
01/20/202005:30 AM - 06:30 AMColumbia GymCG Cycling Studio3/29 Register Now
01/22/202006:30 PM - 07:30 PMColumbia GymCG Cycling Studio0/29 Register Now
01/23/202005:45 AM - 06:45 AMColumbia GymCG Cycling Studio0/29 Register Now
01/24/202009:30 AM - 10:30 AMColumbia GymCG Cycling Studio0/29 Register Now
01/25/202008:30 AM - 09:15 AMColumbia GymCG Cycling Studio0/29 Register Now
01/26/202008:35 AM - 09:35 AMColumbia GymCG Cycling Studio0/30 Register Now
01/27/202005:30 AM - 06:30 AMColumbia GymCG Cycling Studio0/30 Register Now
01/29/202006:30 PM - 07:30 PMColumbia GymCG Cycling Studio0/30 Register Now
01/20/202005:30 AM - 06:30 AMSupreme Sports ClubStudio 23/30 Register Now
01/22/202005:30 AM - 06:30 AMSupreme Sports ClubStudio 20/30 Register Now
01/24/202005:15 AM - 06:00 AMSupreme Sports ClubStudio 20/30 Register Now
01/27/202005:30 AM - 06:30 AMSupreme Sports ClubStudio 20/30 Register Now
01/29/202005:30 AM - 06:30 AMSupreme Sports ClubStudio 20/30 Register Now

MyCycleHIIT

A high-intensity interval cycle class to push you to your limit! Burn more calories, lose more fat and build more muscle in less time. Experience recommended

DateTimeSiteLocationSeatsRegister
01/21/202006:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/28 Register Now
01/28/202006:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/20/202006:30 PM - 07:15 PMColumbia GymCG Cycling Studio3/29 Register Now
01/21/202005:45 AM - 06:30 AMColumbia GymCG Cycling Studio0/29 Register Now
01/22/202009:45 AM - 10:30 AMColumbia GymCG Cycling Studio0/29 Register Now
01/23/202006:30 PM - 07:15 PMColumbia GymCG Cycling Studio0/29 Register Now
01/25/202007:15 AM - 08:00 AMColumbia GymCG Cycling Studio0/29 Register Now
01/27/202006:30 PM - 07:15 PMColumbia GymCG Cycling Studio0/30 Register Now
01/28/202005:45 AM - 06:30 AMColumbia GymCG Cycling Studio0/30 Register Now
01/29/202009:45 AM - 10:30 AMColumbia GymCG Cycling Studio0/30 Register Now
01/19/202010:45 AM - 11:30 AMSupreme Sports ClubStudio 214/30 Register Now
01/26/202010:45 AM - 11:30 AMSupreme Sports ClubStudio 20/30 Register Now

RIPPED

DateTimeSiteLocationSeatsRegister
01/24/202010:45 AM - 11:40 AMSupreme Sports ClubStudio 1 Registration Not Required

Tabata

A high-intensity interval training class following the Tabata principle of a 20-second work interval followed by 10-seconds of rest. The class provides cardio, strength, speed, agility, and core training.

DateTimeSiteLocationSeatsRegister
01/21/202005:30 AM - 06:15 AMColumbia GymCG Studio 1 Registration Not Required
01/25/202008:15 AM - 09:00 AMColumbia GymCG Youth Arena Registration Not Required
01/28/202005:30 AM - 06:15 AMColumbia GymCG Studio 1 Registration Not Required

Tae Bo Arena

Total body workout combining self-awareness, martial arts, boxing, and dance

DateTimeSiteLocationSeatsRegister
01/19/202010:15 AM - 11:10 AMSupreme Sports ClubArena Registration Not Required
01/21/202007:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
01/23/202007:00 PM - 07:45 PMSupreme Sports ClubArena Registration Not Required
01/25/202010:45 AM - 11:40 AMSupreme Sports ClubArena Registration Not Required
01/26/202010:15 AM - 11:10 AMSupreme Sports ClubArena Registration Not Required
01/28/202007:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required

Zumba

A fitness party workout that includes exciting and unique Latin rhythms moves.

DateTimeSiteLocationSeatsRegister
01/23/202007:30 PM - 08:20 PMColumbia Athletic ClubStudio 2 Registration Not Required
01/21/202006:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
01/22/202009:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
01/23/202006:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
01/28/202006:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
01/29/202009:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
01/20/202009:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required
01/25/202012:00 PM - 12:45 PMSupreme Sports ClubArena Registration Not Required
01/27/202009:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required

Zumba Gold

A modified low impact version of Zumba

DateTimeSiteLocationSeatsRegister
01/21/202010:45 AM - 11:40 AMColumbia GymCG Studio 1 Registration Not Required
01/28/202010:45 AM - 11:40 AMColumbia GymCG Studio 1 Registration Not Required