At the Heart of a Good Workout

Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you…

•         Fight osteoporosis                                 •   Maintain a healthy weight
•         Improve lung performance                  •   Control your blood sugar
•         Reduce anxiety and stress                        •   Increase oxygen supply and circulation  
•         Improve your mood                                    •   Reduce anxiety and stress
•         Increase your energy level                       •   Strengthen your muscles

Aside from all of these advantages, cardio workouts can also be really fun! CA offers a variety of group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle.