Cardio & HIIT

Basic Training- Registration Required

Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.

Cardio Tone- Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels

Fit Essentials- Registration Required

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST

HIIT - Registration Required

This high intensity interval class may use light weights and cardio exercises to kick start metabolism and increase the calorie burning process. PLUS core work and stretches at the end of the workout. Low impact options shown. All levls.

Insanity- Registration Required

A multi-level cardio class based on interval training. Modifications provided for all levels

Strong Nation - Drop In

Stop counting the reps. Start training to the beat. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every single move. (45 min) SSC only CD ST

Strong Nation- Registration Required

Stop counting the reps. Start training to the beat. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every single move. (45 min)