At the Heart of a Good Workout
Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you…
| Control your blood sugar | Increase your energy level |
| Fight osteoporosis | Maintain a healthy weight |
| Improve lung performance | Reduce anxiety and stress |
| Improve your mood | Reduce anxiety and stress |
| Increase oxygen supply and circulation | Strengthen your muscles |
Aside from all of these advantages, cardio workouts can also be really fun! CA offers a variety of group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle.
| Athletic Club |
| Athletic Step |
| Cardio Barre Tone |
| Cardio Tone |
| Kickboxing |
| LaBlast and Tone |
| MyCycle |
| MyMusic |
| Zumba |
| Columbia Gym |
| Aqua Fitness |
| Aqua Zumba |
| Body Combat |
| Cardio Dance Party |
| Cardio Tone |
| MyCycle |
| MyMusic |
| Self-Guided Aqua Fitness |
| Supreme Sports Club |
| Athletic Step |
| Body Combat |
| Cardio Dance Party |
| LaBlast and Tone |
| MyCycle |
| MyMusic |
| MyRide |
| Tae Bo |
| Zumba |
