At the Heart of a Good Workout

Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you…

  •         Fight osteoporosis                                 •   Maintain a healthy weight
  •         Improve lung performance                  •   Control your blood sugar
  •         Reduce anxiety and stress                        •   Increase oxygen supply and circulation  
  •         Improve your mood                                    •   Reduce anxiety and stress
  •         Increase your energy level                       •   Strengthen your muscles

Aside from all of these advantages, cardio workouts can also be really fun! CA offers a variety of group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle.