Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you: control your blood sugar, improve your mood, and increase your energy level. Aside from all of these advantages, cardio workouts can also be really fun!
Our classes include: Basic Training, Cardio Tone, Fit Essentials, HIIT, Insanity, and Strong Nation
Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.
Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST
Improves cardiovascular fitness, increases speed, and maximizes calorie burn using a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Designed to improve strength, cardiovascular fitness and build lean muscle using barbell, weight plate and bodyweight exercises to blast all major muscle groups.
The LES MILLS GRIT is scientifically designed to shift your fitness to the next level. The High Intensity Interval Training (HIIT) effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. Rapidly improve strength & cardiovascular fitness, increase lean muscle, put your metabolism into overdrive. 30 minutes, twice a week is all it takes
Virtual In-Studio, Drop in: High-energy fitness class with a combination of athletic movements and strength exercises.
Date
Time
Site
Location
Spaces Taken
Register
04/19/2024
05:45 AM - 06:30 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
04/22/2024
12:15 PM - 12:45 PM
Columbia Gym
TBA
∞
Registration Not Required
04/23/2024
09:00 AM - 09:30 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
04/23/2024
01:00 PM - 01:45 PM
Supreme Sports Club
SSC Yoga Room
∞
Registration Not Required
04/25/2024
09:00 AM - 09:45 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
04/25/2024
01:00 PM - 01:45 PM
Supreme Sports Club
SSC Yoga Room
∞
Registration Not Required
04/26/2024
05:45 AM - 06:30 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
Virtual - GRIT Athletic Drop In
Virtual In-Studio, Drop in: A 30-minute high-intensity interval training (HIIT) workout that focuses on sports conditioning training to improve your overall athletic performance.
Date
Time
Site
Location
Spaces Taken
Register
04/19/2024
07:00 AM - 07:30 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
04/22/2024
07:00 AM - 07:30 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
04/23/2024
05:45 AM - 06:15 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
04/26/2024
07:00 AM - 07:30 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
Virtual GRIT Athletic Drop In
Virtual In-Studio, Drop in: A 30-minute high-intensity interval training (HIIT) workout that focuses on sports conditioning training to improve your overall athletic performance.