Do What Moves You. Choose a CACycle Studio Cycling Class.

Resistance. Cadence. Climbing. There is more to indoor studio cycling classes than you might think. First started in the late 1980s by an endurance athlete looking for a safe way to train year-round, the popularity of fitness cycling has been nothing short of an uphill ride. In fact, today, it’s the go-to workout of choice for millions of spinning and cycling enthusiasts.

Why are these classes so popular? Perhaps it has something to do with all of the cycling class benefits. Fitness cycling is a great low-impact choice that builds muscle endurance, strengthens your cardiovascular system, and has even been known to trigger endorphins that help relieve stress.

Columbia Association’s (CA) CACycle program offers a number of different cycling classes throughout the year. All experience levels are welcome — and CA even offers a short introductory class you can try prior to registering for your first full-length group cycling class. Check out our new addition, Aqua Spin, to take your workout into the water.

Do What Moves You. Choose the class that’s best for you.

MyStart

A 15-minute intro class to help you become comfortable with indoor cycling, including customized bike setup. Offered before select classes at each club. Open to all levels.

MyMusic

A fun, upbeat ride focused on the most popular playlists while working up a sweat and getting fit! You can choose between a 45-minute or 60-minute class. Open to all levels. 

MyCycle

An energetic ride with drills focusing on strength, endurance and power. You can choose a 45-minute or 60-minute class. Open to all levels.

MyCycleHIIT

This high-intensity interval training cycle class will push you to your limit! Burn more calories, lose more fat and build more muscle in less time. This class is 45 minutes long. Experience is recommended for this challenging ride. Exclusive to Columbia Gym.

MyRide+®

The world’s most advanced experience in group indoor cycling! Instructors will lead you as you experience traveling the world using high-definition forward-motion video, all with music helping push you through your journey. Exclusive to Supreme Sports Club.

 

MyCycle - Registration Required

An energetic ride with drills, focusing on strength, endurance and power. Open to all levels. CD

MyMusic - Registration Required

A fun, upbeat ride focused on the most popular playlists while working up a sweat and getting fit! Open to all levels. CD

MyRide - Registration Required

Instructors will lead you as you travel the world using high-definition forward-motion video with music helping to push you through your journey. All levels. CD