Fitness cycling is a great low-impact choice that builds muscle endurance, strengthens your cardiovascular system, and has even been known to trigger endorphins that help relieve stress.
Columbia Association’s CACycle program offers a number of different cycling classes throughout the year. All experience levels are welcome. Be sure to check out Aqua Spin to bring your workout into the water.
Our classes include: MyCycle, MyMusic, MyRide® and MyCycleStrength