Do What Moves You. Choose a CACycle Studio Cycling Class.

Resistance. Cadence. Climbing. There is more to indoor studio cycling classes than you might think. First started in the late 1980s by an endurance athlete looking for a safe way to train year-round, the popularity of fitness cycling has been nothing short of an uphill ride. In fact, today, it’s the go-to workout of choice for millions of spinning and cycling enthusiasts. 

Why are these classes so popular? Perhaps it has something to do with all of the cycling class benefits. Fitness cycling is a great low-impact choice that builds muscle endurance, strengthens your cardiovascular system, and has even been known to trigger endorphins that help relieve stress.

Columbia Association’s (CA) CACycle program offers a number of different cycling classes throughout the year. All experience levels are welcome — and CA even offers a short introductory class you can try prior to registering for your first full-length group cycling class. 

Do What Moves You. Choose the class that’s best for you.

MyStart

A 15-minute intro class to help you become comfortable with indoor cycling, including customized bike setup. Offered before select classes at each club. Open to all levels.

MyMusic

A fun, upbeat ride focused on the most popular playlists while working up a sweat and getting fit! You can choose between a 45-minute or 60-minute class. Open to all levels. 

MyCycle

An energetic ride with drills focusing on strength, endurance and power. You can choose a 45-minute or 60-minute class. Open to all levels.

MyCycleHIIT

This high-intensity interval training cycle class will push you to your limit! Burn more calories, lose more fat and build more muscle in less time. This class is 45 minutes long. Experience is recommended for this challenging ride. Exclusive to Columbia Gym.

MyRide+®

The world’s most advanced experience in group indoor cycling! Instructors will lead you as you experience traveling the world using high-definition forward-motion video, all with music helping push you through your journey. Exclusive to Supreme Sports Club.

 

BOOM! Cycle - Reg Required

A high intensity interval training cycle class for all levels. Boost your metabolism and fitness by pushing yourself to work at your max. Non-Members should register in Program Registration.

DateTimeSiteLocationSeatsRegister
11/20/201907:15 AM - 08:00 AMColumbia Athletic ClubTBA0/21 Register Now

MyCycle

An energetic ride with drills, focusing on strength, endurance and power. Open to all levels.

DateTimeSiteLocationSeatsRegister
11/14/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio19/29 Register Now
11/14/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio17/29 Register Now
11/15/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio3/29 Register Now
11/15/201909:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio2/29 Register Now
11/15/201906:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio5/29 Register Now
11/16/201906:30 AM - 07:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/17/201908:00 AM - 09:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/18/201909:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/18/201905:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
11/19/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/19/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/20/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/20/201906:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
11/21/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/21/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/22/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/22/201909:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/22/201906:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
11/23/201906:30 AM - 07:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/24/201908:00 AM - 09:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/14/201905:45 AM - 06:45 AMColumbia GymCG Cycling Studio5/30 Register Now
11/15/201909:35 AM - 10:35 AMColumbia GymCG Cycling Studio3/30 Register Now
11/16/201908:30 AM - 09:15 AMColumbia GymCG Cycling Studio0/30 Register Now
11/17/201908:35 AM - 09:35 AMColumbia GymCG Cycling Studio0/30 Register Now
11/18/201905:30 AM - 06:30 AMColumbia GymCG Cycling Studio0/30 Register Now
11/20/201906:30 PM - 07:30 PMColumbia GymCG Cycling Studio0/30 Register Now
11/21/201905:45 AM - 06:45 AMColumbia GymCG Cycling Studio0/30 Register Now
11/22/201909:35 AM - 10:35 AMColumbia GymCG Cycling Studio0/30 Register Now
11/23/201908:30 AM - 09:15 AMColumbia GymCG Cycling Studio0/30 Register Now
11/24/201908:35 AM - 09:35 AMColumbia GymCG Cycling Studio0/30 Register Now
11/15/201905:15 AM - 06:00 AMSupreme Sports ClubStudio 22/30 Register Now
11/18/201905:30 AM - 06:30 AMSupreme Sports ClubStudio 20/30 Register Now
11/20/201905:30 AM - 06:30 AMSupreme Sports ClubStudio 20/30 Register Now
11/22/201905:15 AM - 06:00 AMSupreme Sports ClubStudio 20/30 Register Now

MyCycleHIIT

A high-intensity interval cycle class to push you to your limit! Burn more calories, lose more fat and build more muscle in less time. Experience recommended

DateTimeSiteLocationSeatsRegister
11/19/201906:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
11/14/201906:30 PM - 07:15 PMColumbia GymCG Cycling Studio4/30 Register Now
11/16/201907:15 AM - 07:45 AMColumbia GymCG Cycling Studio0/30 Register Now
11/18/201906:30 PM - 07:15 PMColumbia GymCG Cycling Studio0/30 Register Now
11/19/201905:45 AM - 06:30 AMColumbia GymCG Cycling Studio0/30 Register Now
11/20/201909:45 AM - 10:30 AMColumbia GymCG Cycling Studio0/30 Register Now
11/21/201906:30 PM - 07:15 PMColumbia GymCG Cycling Studio0/30 Register Now
11/23/201907:15 AM - 08:00 AMColumbia GymCG Cycling Studio0/30 Register Now
11/16/201908:00 AM - 08:30 AMSupreme Sports ClubStudio 20/30 Register Now
11/17/201910:45 AM - 11:30 AMSupreme Sports ClubStudio 20/30 Register Now
11/24/201910:45 AM - 11:30 AMSupreme Sports ClubStudio 20/30 Register Now

MyMusic

A fun, upbeat ride focused on the most popular playlists while working up a sweat and getting fit! Open to all levels.

DateTimeSiteLocationSeatsRegister
11/16/201908:15 AM - 09:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/16/201909:15 AM - 10:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/17/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/18/201906:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
11/20/201905:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
11/23/201909:15 AM - 10:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/24/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
11/18/201909:45 AM - 10:30 AMColumbia GymCG Cycling Studio0/30 Register Now
11/19/201906:30 PM - 07:30 PMColumbia GymCG Cycling Studio0/30 Register Now
11/14/201905:45 PM - 06:30 PMSupreme Sports ClubStudio 29/30 Register Now
11/16/201910:00 AM - 10:45 AMSupreme Sports ClubStudio 20/30 Register Now
11/20/201910:00 AM - 10:45 AMSupreme Sports ClubStudio 20/29 Register Now
11/21/201905:45 PM - 06:30 PMSupreme Sports ClubStudio 20/30 Register Now
11/23/201910:00 AM - 10:45 AMSupreme Sports ClubStudio 20/30 Register Now

MyRide

The world’s most advanced experience in Cycling with high definition forward-motion video and music in all formats.

DateTimeSiteLocationSeatsRegister
11/14/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 29/30 Register Now
11/16/201908:45 AM - 09:45 AMSupreme Sports ClubStudio 20/30 Register Now
11/17/201908:45 AM - 09:45 AMSupreme Sports ClubStudio 20/30 Register Now
11/18/201906:00 PM - 07:00 PMSupreme Sports ClubStudio 20/30 Register Now
11/19/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 20/30 Register Now
11/19/201905:45 PM - 06:30 PMSupreme Sports ClubStudio 20/30 Register Now
11/20/201906:15 PM - 07:00 PMSupreme Sports ClubStudio 20/30 Register Now
11/21/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 20/30 Register Now
11/23/201908:45 AM - 09:45 AMSupreme Sports ClubStudio 20/30 Register Now
11/24/201908:45 AM - 09:45 AMSupreme Sports ClubStudio 20/30 Register Now

MyStart

A 15-minute intro class to help you become comfortable with indoor cycling, including customized bike setup. Great for those new to cycling. Stay for the class following!

DateTimeSiteLocationSeatsRegister
11/15/201909:15 AM - 09:30 AMColumbia Athletic ClubCycle Studio Registration Not Required
11/17/201909:30 AM - 09:45 AMColumbia Athletic ClubCycle Studio Registration Not Required
11/22/201909:15 AM - 09:30 AMColumbia Athletic ClubCycle Studio Registration Not Required
11/24/201909:30 AM - 09:45 AMColumbia Athletic ClubCycle Studio Registration Not Required
11/16/201908:15 AM - 08:30 AMColumbia GymCG Cycling Studio Registration Not Required
11/23/201908:15 AM - 08:30 AMColumbia GymCG Cycling Studio Registration Not Required
11/19/201905:30 PM - 05:45 PMSupreme Sports ClubStudio 2 Registration Not Required