Ready to Turn Up the Volume on Your Workout?

Pop, disco, hip-hop, ballroom… you name it! Mix up your normal routine with fitness classes set to music that can keep you motivated all workout long.

Dance fitness provides a great cardio workout because you’re moving your entire body. You’ll be burning tons of calories as you stretch, twist, lift and extend to the beat. As an added bonus, the uplifting rhythm of these classes has left many students saying they have danced their cares away!

Dance fitness classes have room for every level of experience and skill ― from waltzing wizards to would-be wallflowers. Considered a judgment-free dance zone, the key is to simply keep moving and have fun.

Columbia Association’s fitness clubs offer a number of popular options such as Zumba, Cardio Dance and Tone, LaBlast, and even Aqua Zumba™. Whether you prefer low-impact or high-intensity, dance fitness classes are a great option, all year long.

So, what are you waiting for? Put some rhythm into your routine and register for a dance fitness class. 

Cardio Dance Party - Registration Required

Creative dance fitness combinations to the latest top music. All levels welcome. CD

Hot Hula Fitness

Rediscover a love of movement through hoop dance! Beginner and intermediate hoopers will learn a combination of tricks, transitions, and techniques. You will master the foundational skills needed to develop your own flow and style. Waist hooping will help you improve your posture and gain abdominal strength, while also building coordination and upper body strength. Connect with the music and hula hoops around you to reinvigorate your exercise routine!

LaBlast Dance Fitness-Registration Required

An exciting, fun, partner-free dance fitness program. Burn calories and fat while learning ballroom dance moves. All fitness levels welcome. CD

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

LaBlast and Tone - Reservation Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

Zumba - Registration Required

A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD