Dance fitness provides a great cardio workout because you’re moving your entire body. You’ll be burning tons of calories as you stretch, twist, lift and extend to the beat. As an added bonus, the uplifting rhythm of these classes has left many students saying they have danced their cares away!

Dance fitness classes have room for every level of experience and skill ― from waltzing wizards to would-be wallflowers. Considered a judgment-free dance zone, the key is to simply keep moving and have fun.

Our classes include: Cardio Dance Party, LaBlast Dance Fitness, LaBlast and Tone, and Zumba.

Register For Classes

Cardio Dance Party - Drop In

A dance fitness class that includes easy, fun moves. Dance styles and music may include hip-hop, pop, Latin, disco and more, depending on the instructor. All levels. CD

Date Time Site Location Spaces
Taken
Register
05/29/2022 09:30 AM - 10:15 AM Columbia Gym CG Adult Court Arena Registration Not Required
06/01/2022 06:00 PM - 06:45 PM Supreme Sports Club Arena Registration Not Required

Cardio Dance Party - Registration Required

A dance fitness class that includes easy, fun moves. Dance styles and music may include hip-hop, pop, Latin, disco and more. Appropriate for all fitness levels. CD

Date Time Site Location Spaces
Taken
Register
05/26/2022 05:15 PM - 06:00 PM Columbia Athletic Club Studio 1 8/35 Register Now
06/02/2022 05:15 PM - 06:00 PM Columbia Athletic Club Studio 1 0/35 Register Now

LaBlast Dance Fitness - Registration Required

A fun, partner-free dance fitness program. Burn calories, burn fat, and scuplt muscles while learning ballroom dance moves. All fitness levels welcome. CD, ST

Date Time Site Location Spaces
Taken
Register
05/26/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 14/35 Register Now
05/26/2022 06:45 PM - 07:30 PM Columbia Gym CG Studio 1 6/29 Register Now
05/28/2022 09:00 AM - 09:45 AM Columbia Athletic Club Studio 1 5/35 Register Now
05/31/2022 09:45 AM - 10:30 AM Columbia Gym CG Studio 1 0/29 Register Now
06/01/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
06/02/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
06/02/2022 06:45 PM - 07:30 PM Columbia Gym CG Studio 1 0/29 Register Now

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

Date Time Site Location Spaces
Taken
Register
05/27/2022 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 6/35 Register Now
05/30/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/19 Register Now

Zumba - Drop In

A fitness party workout that includes exciting and unique Latin moves.

Date Time Site Location Spaces
Taken
Register
05/28/2022 11:45 AM - 12:30 PM Supreme Sports Club Arena Registration Not Required

Zumba - Registration Required

A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD

Date Time Site Location Spaces
Taken
Register
06/01/2022 07:30 PM - 08:15 PM Columbia Athletic Club Studio 1 0/35 Register Now