Dance

Dance fitness provides a great cardio workout because you’re moving your entire body. You’ll be burning tons of calories as you stretch, twist, lift and extend to the beat. As an added bonus, the uplifting rhythm of these classes has left many students saying they have danced their cares away!

Dance fitness classes have room for every level of experience and skill ― from waltzing wizards to would-be wallflowers. Considered a judgment-free dance zone, the key is to simply keep moving and have fun.

Our classes include: Cardio Dance Party, LaBlast Dance Fitness, LaBlast and Tone, and Zumba.

Cardio Dance Party - Registration Required

A dance fitness class that includes easy, fun moves. Dance styles and music may include hip-hop, pop, Latin, disco and more. Appropriate for all fitness levels. CD

LaBlast Dance Fitness - Registration Required

An exciting, fun, partner-free dance fitness program. Burn calories and fat while learning ballroom dance moves. All fitness levels welcome. CD

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

Pop Up Cardio Dance Party with Sound Off!

Dance like no one is watching in this "silent" dance party! The Sound Off technology allows individuals to dance to ampliified music streamed through wireless headphones. Each set of headphones are fully customizable to your sound level of comfort. Join Tavia and Kristy for a dance fitness class that includes easy and fun moves! All levels welcome!

Zumba - Registration Required

A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD