Ready to Turn Up the Volume on Your Workout?

Pop, disco, hip-hop, ballroom… you name it! Mix up your normal routine with fitness classes set to music that can keep you motivated all workout long.

Dance fitness provides a great cardio workout because you’re moving your entire body. You’ll be burning tons of calories as you stretch, twist, lift and extend to the beat. As an added bonus, the uplifting rhythm of these classes has left many students saying they have danced their cares away!

Dance fitness classes have room for every level of experience and skill ― from waltzing wizards to would-be wallflowers. Considered a judgment-free dance zone, the key is to simply keep moving and have fun.

Columbia Association’s fitness clubs offer a number of popular options such as Zumba, Cardio Dance and Tone, LaBlast, and even Aqua Zumba™. Whether you prefer low-impact or high-intensity, dance fitness classes are a great option, all year long.

So, what are you waiting for? Put some rhythm into your routine and register for a dance fitness class. 

Cardio Dance Party - Registration Required

Creative dance fitness combinations to the latest top music. All levels welcome. CD

DateTimeSiteLocationSeatsRegister
09/22/202006:45 PM - 07:30 PMColumbia GymCG Adult Arena12/12 Class Full
09/24/202006:45 PM - 07:30 PMColumbia GymCG Adult Arena0/12 Register Now
09/27/202009:30 AM - 10:15 AMColumbia GymCG Adult Arena0/12 Register Now
09/29/202006:45 PM - 07:30 PMColumbia GymCG Adult Arena0/12 Register Now
10/01/202006:45 PM - 07:30 PMColumbia GymCG Adult Arena0/12 Register Now
09/23/202006:00 PM - 06:45 PMSupreme Sports ClubArena12/12 Class Full
09/30/202006:00 PM - 06:45 PMSupreme Sports ClubArena0/12 Register Now

LaBlast and Tone

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

DateTimeSiteLocationSeatsRegister
09/28/202009:30 AM - 10:15 AMSupreme Sports ClubArena0/12 Register Now

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

DateTimeSiteLocationSeatsRegister
09/23/202010:45 AM - 11:30 AMColumbia Athletic ClubStudio 110/12 Register Now
09/25/202010:45 AM - 11:30 AMColumbia Athletic ClubStudio 10/12 Register Now
09/26/202009:15 AM - 10:00 AMColumbia Athletic ClubStudio 10/12 Register Now
09/27/202008:00 AM - 08:45 AMColumbia Athletic ClubStudio 10/12 Register Now
09/30/202010:45 AM - 11:30 AMColumbia Athletic ClubStudio 10/12 Register Now
10/02/202010:45 AM - 11:30 AMColumbia Athletic ClubStudio 10/12 Register Now

Zumba - Registration Required

A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD

DateTimeSiteLocationSeatsRegister
09/23/202007:45 PM - 08:30 PMColumbia Athletic ClubStudio 12/12 Register Now
09/30/202007:45 PM - 08:30 PMColumbia Athletic ClubStudio 10/12 Register Now
09/24/202007:00 PM - 07:45 PMSupreme Sports ClubArena0/12 Register Now
09/26/202012:00 PM - 12:45 PMSupreme Sports ClubArena0/12 Register Now
10/01/202007:00 PM - 07:45 PMSupreme Sports ClubArena0/12 Register Now