Ready to Turn Up the Volume on Your Workout?

Pop, disco, hip-hop, ballroom… you name it! Mix up your normal routine with fitness classes set to music that can keep you motivated all workout long.

Dance fitness provides a great cardio workout because you’re moving your entire body. You’ll be burning tons of calories as you stretch, twist, lift and extend to the beat. As an added bonus, the uplifting rhythm of these classes has left many students saying they have danced their cares away!

Dance fitness classes have room for every level of experience and skill ― from waltzing wizards to would-be wallflowers. Considered a judgment-free dance zone, the key is to simply keep moving and have fun.

Columbia Association’s fitness clubs offer a number of popular options such as Zumba, Cardio Dance and Tone, LaBlast, and even Aqua Zumba™. Whether you prefer low-impact or high-intensity, dance fitness classes are a great option, all year long.

So, what are you waiting for? Put some rhythm into your routine and register for a dance fitness class. 

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

DateTimeSiteLocationSeatsRegister
11/24/201909:30 AM - 10:25 AMColumbia GymCG Adult Arena Registration Not Required
11/25/201906:00 PM - 06:55 PMColumbia GymCG Adult Arena Registration Not Required
11/26/201906:30 PM - 07:25 PMColumbia GymCG Youth Arena Registration Not Required
11/29/201906:30 PM - 07:15 PMColumbia GymCG Youth Arena Registration Not Required
12/01/201909:30 AM - 10:25 AMColumbia GymCG Adult Arena Registration Not Required
12/02/201906:00 PM - 06:55 PMColumbia GymCG Adult Arena Registration Not Required
11/25/201907:30 PM - 08:25 PMSupreme Sports ClubStudio 10/45 Register Now
12/02/201907:30 PM - 08:25 PMSupreme Sports ClubStudio 10/45 Register Now

Cardio Dance Party Arena

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

DateTimeSiteLocationSeatsRegister
11/27/201906:00 PM - 06:55 PMSupreme Sports ClubArena2/150 Register Now
11/28/201909:00 AM - 09:55 AMSupreme Sports ClubArena4/150 Register Now

LaBlast Dance Fitness

A fun filled, easy to follow, high energy ballroom dance-based fitness class for all levels (55 minutes).

DateTimeSiteLocationSeatsRegister
11/22/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
11/24/201908:15 AM - 09:10 AMColumbia Athletic ClubStudio 1 Registration Not Required
11/27/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
11/29/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/01/201908:15 AM - 09:10 AMColumbia Athletic ClubStudio 1 Registration Not Required

LaBlast and Tone

LaBlast dance alternating with strength training using weights or resistance bands.. Core conditioning may also be included. Appropriate for all fitness levels.

DateTimeSiteLocationSeatsRegister
11/23/201909:00 AM - 09:55 AMColumbia Athletic ClubStudio 1 Registration Not Required
11/30/201909:00 AM - 09:55 AMColumbia Athletic ClubStudio 1 Registration Not Required

Zumba

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
11/26/201906:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
11/27/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
11/23/201912:00 PM - 12:45 PMSupreme Sports ClubArena Registration Not Required
11/25/201909:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required
11/30/201912:00 PM - 12:45 PMSupreme Sports ClubArena Registration Not Required
12/02/201909:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required

Zumba Gold

A modified low impact version of Zumba

DateTimeSiteLocationSeatsRegister
11/26/201910:45 AM - 11:40 AMColumbia GymCG Studio 1 Registration Not Required