Ready to Turn Up the Volume on Your Workout?

Pop, disco, hip-hop, ballroom… you name it! Mix up your normal routine with fitness classes set to music that can keep you motivated all workout long.

Dance fitness provides a great cardio workout because you’re moving your entire body. You’ll be burning tons of calories as you stretch, twist, lift and extend to the beat. As an added bonus, the uplifting rhythm of these classes has left many students saying they have danced their cares away!

Dance fitness classes have room for every level of experience and skill ― from waltzing wizards to would-be wallflowers. Considered a judgment-free dance zone, the key is to simply keep moving and have fun.

Columbia Association’s fitness clubs offer a number of popular options such as Zumba, Cardio Dance and Tone, LaBlast, and even Aqua Zumba™. Whether you prefer low-impact or high-intensity, dance fitness classes are a great option, all year long.

So, what are you waiting for? Put some rhythm into your routine and register for a dance fitness class. 

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

Cardio Dance Party Arena

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

LaBlast Dance Fitness

A fun filled, easy to follow, high energy ballroom dance-based fitness class for all levels (55 minutes).

LaBlast and Tone

LaBlast dance alternating with strength training using weights or resistance bands.. Core conditioning may also be included. Appropriate for all fitness levels.

Zumba

A fitness party workout that includes exciting and unique Latin rhythms moves.

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

Zumba Gold

A modified low impact version of Zumba