Ready to Turn Up the Volume on Your Workout?
Pop, disco, hip-hop, ballroom… you name it! Mix up your normal routine with fitness classes set to music that can keep you motivated all workout long.
Dance fitness provides a great cardio workout because you’re moving your entire body. You’ll be burning tons of calories as you stretch, twist, lift and extend to the beat. As an added bonus, the uplifting rhythm of these classes has left many students saying they have danced their cares away!
Dance fitness classes have room for every level of experience and skill ― from waltzing wizards to would-be wallflowers. Considered a judgment-free dance zone, the key is to simply keep moving and have fun.
Columbia Association’s fitness clubs offer a number of popular options such as Zumba, Cardio Dance and Tone, LaBlast, and even Aqua Zumba™. Whether you prefer low-impact or high-intensity, dance fitness classes are a great option, all year long.
So, what are you waiting for? Put some rhythm into your routine and register for a dance fitness class.
Cardio Dance Party
Creative dance fitness combinations to the latest top music.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 01/19/2020 | 09:30 AM - 10:25 AM | Columbia Gym | CG Adult Arena | ∞ | Registration Not Required |
| 01/20/2020 | 06:00 PM - 06:55 PM | Columbia Gym | CG Adult Arena | ∞ | Registration Not Required |
| 01/21/2020 | 06:30 PM - 07:25 PM | Columbia Gym | CG Youth Arena | ∞ | Registration Not Required |
| 01/23/2020 | 06:45 PM - 07:40 PM | Columbia Gym | CG Studio 1 | ∞ | Registration Not Required |
| 01/26/2020 | 09:30 AM - 10:25 AM | Columbia Gym | CG Adult Arena | ∞ | Registration Not Required |
| 01/27/2020 | 06:00 PM - 06:55 PM | Columbia Gym | CG Adult Arena | ∞ | Registration Not Required |
| 01/20/2020 | 07:30 PM - 08:25 PM | Supreme Sports Club | Studio 1 | ∞ | Registration Not Required |
| 01/27/2020 | 07:30 PM - 08:25 PM | Supreme Sports Club | Studio 1 | ∞ | Registration Not Required |
Cardio Dance Party Arena
A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 01/22/2020 | 06:00 PM - 06:55 PM | Supreme Sports Club | Arena | 2/150 | Register Now |
Hot Hula Fitness
Polynesian Dance Fitness workout Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with world rhythms.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 01/24/2020 | 06:30 PM - 07:15 PM | Columbia Gym | CG Youth Arena | ∞ | Registration Not Required |
LaBlast Dance Fitness
A fun filled, easy to follow, high energy ballroom dance-based fitness class for all levels (55 minutes).
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 01/17/2020 | 10:45 AM - 11:40 AM | Columbia Athletic Club | Studio 1 | ∞ | Registration Not Required |
| 01/19/2020 | 08:15 AM - 09:10 AM | Columbia Athletic Club | Studio 1 | ∞ | Registration Not Required |
| 01/22/2020 | 10:45 AM - 11:40 AM | Columbia Athletic Club | Studio 1 | ∞ | Registration Not Required |
| 01/24/2020 | 10:45 AM - 11:40 AM | Columbia Athletic Club | Studio 1 | ∞ | Registration Not Required |
| 01/26/2020 | 08:15 AM - 09:10 AM | Columbia Athletic Club | Studio 1 | ∞ | Registration Not Required |
LaBlast and Tone
LaBlast dance alternating with strength training using weights or resistance bands.. Core conditioning may also be included. Appropriate for all fitness levels.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 01/18/2020 | 09:00 AM - 09:55 AM | Columbia Athletic Club | Studio 1 | ∞ | Registration Not Required |
| 01/25/2020 | 09:00 AM - 09:55 AM | Columbia Athletic Club | Studio 1 | ∞ | Registration Not Required |
Pound
Use light-weight drumsticks in this combination cardio and weight training exercise approach that includes rhythmic techniques from drumming
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 01/17/2020 | 06:30 PM - 07:15 PM | Columbia Gym | CG Youth Arena | ∞ | Registration Not Required |
Zumba
A fitness party workout that includes exciting and unique Latin rhythms moves.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 01/23/2020 | 07:30 PM - 08:20 PM | Columbia Athletic Club | Studio 2 | ∞ | Registration Not Required |
| 01/21/2020 | 06:30 PM - 07:25 PM | Supreme Sports Club | Studio 1 | ∞ | Registration Not Required |
| 01/22/2020 | 09:30 AM - 10:25 AM | Supreme Sports Club | Studio 1 | ∞ | Registration Not Required |
| 01/23/2020 | 06:30 PM - 07:25 PM | Supreme Sports Club | Studio 1 | ∞ | Registration Not Required |
Zumba Arena
A fitness party workout that includes exciting and unique Latin moves.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 01/18/2020 | 12:00 PM - 12:45 PM | Supreme Sports Club | Arena | ∞ | Registration Not Required |
| 01/20/2020 | 09:30 AM - 10:25 AM | Supreme Sports Club | Arena Court 1 | ∞ | Registration Not Required |
| 01/25/2020 | 12:00 PM - 12:45 PM | Supreme Sports Club | Arena | ∞ | Registration Not Required |
| 01/27/2020 | 09:30 AM - 10:25 AM | Supreme Sports Club | Arena Court 1 | ∞ | Registration Not Required |
Zumba Gold
A modified low impact version of Zumba
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 01/21/2020 | 10:45 AM - 11:40 AM | Columbia Gym | CG Studio 1 | ∞ | Registration Not Required |
