Mature Adults

Aqua Arthritis - Registration Required

Gentle exercises in the water to help decreases pain and stiffness. All levels welcome. CD

Aqua Arthritis Plus - Registration Required

Gentle exercises to help decrease pain and stiffness with an increased endurance phase. All fitness levels welcome. ST, CD

Aqua Yoga- Registration Required

Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB

Build Your Bones - Registration Required

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. ST

Community Tai Chi-Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy. All levels. Free to members. $7 for Columbia Card holders. MB

Joints in Motion- Registration Required

Gentle exercises both seated and standing to increase range of motion, balance and stamina. Geared for those with arthritis.

LaBlast Dance Fitness - Registration Required

A fun, partner-free dance fitness program. Burn calories, burn fat, and scuplt muscles while learning ballroom dance moves. All fitness levels welcome. CD, ST

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

QiGong - Registration Required

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

Zumba - Registration Required

A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD