Aqua Arthritis - Registration Required
Gentle exercises in the water to help decreases pain and stiffness. All levels welcome. CD
Date
Time
Site
Location
Spaces Taken
Register
06/26/2022
10:30 AM - 11:15 AM
Columbia Athletic Club
Therapy Pool
10/25
Register Now
06/27/2022
09:30 AM - 10:15 AM
Columbia Athletic Club
Therapy Pool
1/25
Register Now
06/28/2022
06:30 PM - 07:15 PM
Columbia Athletic Club
Therapy Pool
0/25
Register Now
06/30/2022
09:30 AM - 10:15 AM
Columbia Athletic Club
Therapy Pool
0/25
Register Now
07/01/2022
05:30 PM - 06:15 PM
Columbia Athletic Club
Therapy Pool
0/25
Register Now
07/02/2022
11:00 AM - 11:45 AM
Columbia Athletic Club
Therapy Pool
0/25
Register Now
07/03/2022
10:30 AM - 11:15 AM
Columbia Athletic Club
Therapy Pool
0/25
Register Now
Aqua Arthritis Plus - Registration Required
Gentle exercises to help decrease pain and stiffness with an increased endurance phase. All fitness levels welcome. ST, CD
Date
Time
Site
Location
Spaces Taken
Register
06/28/2022
10:30 AM - 11:15 AM
Columbia Athletic Club
Therapy Pool
0/25
Register Now
07/01/2022
11:00 AM - 11:45 AM
Columbia Athletic Club
Therapy Pool
0/25
Register Now
Aqua Yoga- Registration Required
Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB
Date
Time
Site
Location
Spaces Taken
Register
06/29/2022
09:30 AM - 10:15 AM
Columbia Athletic Club
Therapy Pool
0/25
Register Now
06/30/2022
04:00 PM - 04:45 PM
Columbia Athletic Club
Therapy Pool
0/25
Register Now
Build Your Bones - Registration Required
Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. ST
Date
Time
Site
Location
Spaces Taken
Register
06/27/2022
09:45 AM - 10:30 AM
Columbia Athletic Club
Studio 1
4/35
Register Now
06/28/2022
12:00 PM - 12:45 PM
Columbia Athletic Club
Studio 1
0/35
Register Now
06/30/2022
12:00 PM - 12:45 PM
Columbia Athletic Club
Studio 1
0/35
Register Now
Community Tai Chi-Registration Required
Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy. All levels. Free to members. $7 for Columbia Card holders. MB
Date
Time
Site
Location
Spaces Taken
Register
06/26/2022
11:00 AM - 12:00 PM
Columbia Athletic Club
Studio 2
2/20
Register Now
07/03/2022
11:00 AM - 12:00 PM
Columbia Athletic Club
Studio 2
0/20
Register Now
Joints in Motion- Registration Required
Gentle exercises both seated and standing to increase range of motion, balance and stamina. Geared for those with arthritis.
Date
Time
Site
Location
Spaces Taken
Register
06/29/2022
12:00 PM - 12:55 PM
Columbia Athletic Club
Studio 1
0/35
Register Now
LaBlast Dance Fitness - Registration Required
A fun, partner-free dance fitness program. Burn calories, burn fat, and scuplt muscles while learning ballroom dance moves. All fitness levels welcome. CD, ST
Date
Time
Site
Location
Spaces Taken
Register
06/27/2022
06:00 PM - 06:45 PM
Supreme Sports Club
Arena
∞
Registration Not Required
06/28/2022
09:45 AM - 10:30 AM
Columbia Gym
CG Studio 1
0/29
Register Now
06/29/2022
10:45 AM - 11:30 AM
Columbia Athletic Club
Studio 1
0/35
Register Now
06/30/2022
10:45 AM - 11:30 AM
Columbia Athletic Club
Studio 1
0/35
Register Now
06/30/2022
06:45 PM - 07:30 PM
Columbia Gym
CG Studio 1
0/29
Register Now
07/02/2022
09:00 AM - 09:45 AM
Columbia Athletic Club
Studio 1
0/35
Register Now
LaBlast and Tone - Registration Required
LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST
Date
Time
Site
Location
Spaces Taken
Register
06/27/2022
09:30 AM - 10:15 AM
Supreme Sports Club
Studio 1
3/19
Register Now
07/01/2022
09:30 AM - 10:15 AM
Columbia Athletic Club
Studio 1
0/35
Register Now
QiGong - Registration Required
A Chinese practice integrating movement, posture, breathing and awareness. For all levels.
Date
Time
Site
Location
Spaces Taken
Register
06/30/2022
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/20
Register Now
Yoga - Registration Required
All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB
Date
Time
Site
Location
Spaces Taken
Register
06/26/2022
08:30 AM - 09:30 AM
Columbia Gym
CG Studio 3
17/21
Register Now
06/26/2022
09:30 AM - 10:30 AM
Columbia Athletic Club
Studio 2
9/20
Register Now
06/26/2022
05:45 PM - 06:45 PM
Supreme Sports Club
SSC Yoga Room
7/15
Register Now
06/27/2022
08:30 AM - 09:30 AM
Outdoor Stevens Forest Pool
Yoga Pavillion
4/40
Register Now
06/27/2022
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
19/20
Register Now
06/27/2022
06:00 PM - 07:00 PM
Columbia Athletic Club
Studio 2
10/20
Register Now
06/27/2022
06:00 PM - 07:00 PM
Columbia Gym
CG Studio 3
3/21
Register Now
06/27/2022
07:30 PM - 08:30 PM
Supreme Sports Club
SSC Yoga Room
0/15
Register Now
06/28/2022
08:30 AM - 09:30 AM
Outdoor Stevens Forest Pool
Yoga Pavillion
0/40
Register Now
06/28/2022
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/20
Register Now
06/28/2022
10:45 AM - 11:45 AM
Columbia Gym
CG Studio 3
0/21
Register Now
06/29/2022
08:30 AM - 09:30 AM
Outdoor Stevens Forest Pool
Yoga Pavillion
0/40
Register Now
06/29/2022
09:15 AM - 10:15 AM
Columbia Athletic Club
Studio 2
0/20
Register Now
06/29/2022
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/20
Register Now
06/29/2022
04:00 PM - 05:00 PM
Columbia Gym
CG Studio 3
0/21
Register Now
06/29/2022
05:00 PM - 06:00 PM
Supreme Sports Club
SSC Yoga Room
0/15
Register Now
06/29/2022
06:15 PM - 07:15 PM
Supreme Sports Club
SSC Yoga Room
0/15
Register Now
06/30/2022
08:30 AM - 09:30 AM
Outdoor Stevens Forest Pool
Yoga Pavillion
0/40
Register Now
06/30/2022
10:30 AM - 11:30 AM
Supreme Sports Club
SSC Yoga Room
0/15
Register Now
06/30/2022
06:00 PM - 07:00 PM
Columbia Gym
CG Studio 3
0/21
Register Now
07/01/2022
08:30 AM - 09:30 AM
Outdoor Stevens Forest Pool
Yoga Pavillion
0/40
Register Now
07/01/2022
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/20
Register Now
07/01/2022
06:00 PM - 07:00 PM
Columbia Gym
CG Studio 3
0/21
Register Now
07/02/2022
09:30 AM - 10:30 AM
Columbia Athletic Club
Studio 2
0/20
Register Now
07/03/2022
08:30 AM - 09:30 AM
Columbia Gym
CG Studio 3
0/21
Register Now
07/03/2022
09:30 AM - 10:30 AM
Columbia Athletic Club
Studio 2
0/20
Register Now
07/03/2022
05:45 PM - 06:45 PM
Supreme Sports Club
SSC Yoga Room
0/15
Register Now
Zumba - Registration Required
A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD
Date
Time
Site
Location
Spaces Taken
Register
06/29/2022
07:30 PM - 08:15 PM
Columbia Athletic Club
Studio 1
0/35
Register Now