Mature Adults

Staying fit after 65 isn’t always easy, but exercise for older adults promotes longevity, improved cognitive function, reduced health risks, and more. Not only does Columbia Association encourage and applaud your efforts, but we have also designed fitness classes to help keep you going strong!

Classes include: Build Your Bones, Community Tai Chi, Fit Essentials, Joints in Motion, LaBlast, LaBlast and Tone, Qigong, Yoga, Yoga Sculpt, and Zumba.

Prefer water to land? Why not try our aqua classes instead or take a look at our senior swim pass?

Build Your Bones - Registration Required

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. ST

Community Tai Chi-Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy. All levels. Free to members. $7 for Columbia Card holders. MB

Fit Essentials - Registration Required

Classic cardio hi-low aerobic moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Age 60+ For all levels CD, ST

Joints in Motion- Registration Required

Gentle exercises both seated and standing to increase range of motion, balance and stamina. Geared for those with arthritis.

LaBlast Dance Fitness - Registration Required

An exciting, fun, partner-free dance fitness program. Burn calories and fat while learning ballroom dance moves. All fitness levels welcome. CD

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

QiGong - Registration Required

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

Yoga Sculpt - Registration Required

Yoga and Pilates inspired class includes mindful flows, bodyweight training, and cardio component. May include light weights. All levels. ST, MB

Zumba - Registration Required

A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD