Get a Kick Out of Your Workout

What can you expect from a kickboxing class? You can expect an intense cardio workout that uses authentic boxing and kickboxing moves. 

Kickboxing enthusiasts find that the series of movements allow them to build core and upper body muscles in a short amount of time. The interval training involved in kickboxing involves a series of low- to high-intensity workouts that are punctuated by periods of rest. As a result, you’ll burn a lot of calories efficiently.  

Kickboxing is a very beginner-friendly fitness choice. As an added bonus, kickboxing has also been known to be a big confidence builder — and its martial arts ties help many people feel safer in emergency situations.

Try CA’s Cardio Kickboxing, or join a Tae Bo® class, which has a kickboxing format. CA is always adding new classes, so be sure to check back often for updates. 

Cardio Kickboxing

Martial arts techniques combined with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. All levels welcome. 

Tae Bo®

An intensive total body workout combining self-awareness, martial arts and boxing.

Cardio Kickboxing

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

DateTimeSiteLocationSeatsRegister
11/20/201906:45 PM - 07:30 PMColumbia GymCG Studio 1 Registration Not Required
11/27/201906:45 PM - 07:30 PMColumbia GymCG Studio 1 Registration Not Required

RIPPED

DateTimeSiteLocationSeatsRegister
11/22/201910:45 AM - 11:40 AMSupreme Sports ClubStudio 1 Registration Not Required

Tae Bo

Total body workout combining martial arts, cardio, and boxing. Drop-in.

DateTimeSiteLocationSeatsRegister
11/18/201906:30 PM - 07:20 PMColumbia Athletic ClubStudio 1 Registration Not Required
11/25/201906:30 PM - 07:20 PMColumbia Athletic ClubStudio 1 Registration Not Required

Tae Bo Arena

Total body workout combining self-awareness, martial arts, boxing, and dance

DateTimeSiteLocationSeatsRegister
11/17/201910:15 AM - 11:10 AMSupreme Sports ClubArena Registration Not Required
11/19/201907:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
11/21/201907:00 PM - 07:45 PMSupreme Sports ClubArena Registration Not Required
11/23/201910:45 AM - 11:40 AMSupreme Sports ClubArena Registration Not Required
11/24/201910:15 AM - 11:10 AMSupreme Sports ClubArena Registration Not Required
11/26/201907:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required