Get a Kick Out of Your Workout

BodyCombat
Bring your best fighter attitude and leave your inhibitions at the door for this high-energy, martial-arts inspired workout that is totally non-contact.

You’ll punch and kick your way to fitness! Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.

  • Burn up to 740 calories in one class
  • One 55 minute BodyCombat workout will power you through the equivalent of 1700 crunches
  • It’s a calorie killer as well as a full-body workout
  • No equipment needed
  • No experience needed. Release stress, have a blast and feel like a champ!

BodyCombat is offered at Columbia Gym and Supreme Sports. It is a free drop-in class for CA Fit&Play, Golf Fit&Play, CG 1Fit and SSC 1Fit members. It is offered as 55, 45 or 30-minute workouts.

What can you expect from a kickboxing class? You can expect an intense cardio workout that uses authentic boxing and kickboxing moves. 

Kickboxing enthusiasts find that the series of movements allow them to build core and upper body muscles in a short amount of time. The interval training involved in kickboxing involves a series of low- to high-intensity workouts that are punctuated by periods of rest. As a result, you’ll burn a lot of calories efficiently.  

Kickboxing is a very beginner-friendly fitness choice. As an added bonus, kickboxing has also been known to be a big confidence builder — and its martial arts ties help many people feel safer in emergency situations.

Try CA’s Cardio Kickboxing, or join a Tae Bo® class, which has a kickboxing format. CA is always adding new classes, so be sure to check back often for updates. 

Cardio Kickboxing

Martial arts techniques combined with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. All levels welcome. 

Tae Bo®

An intensive total body workout combining self-awareness, martial arts and boxing.