Be Limitless with Les Mills™ classes

Offered at all three Columbia Association (CA) fitness clubs, Les Mills™ group fitness classes are among the most popular in the world! Perhaps that’s because they bring a level of excitement not all fitness classes deliver. CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood! For instance…

  • Incorporate weights into your routine with a BodyPump™ class
  • Step into a full-body cardio workout with BodyStep™
  • Unwind and blend in a bit of yoga with BodyFlow™
  • Take the quick and efficient route with a 30-minute CXWORX™ class.

The choice is yours! Regardless of which Les Mills™ class you take, rest assured you’ll be shaping and strengthening along to some really great music. Register for a class today and prepare to be inspired!

Classes are free and open to CA members only. CA Fit&Play and 1Fit members can preregister for BodyPump, BodyStep, and CXWORX. BodyFlow is a drop-in class for Athletic Club 1FIT and CA Fit&Play members.

Test Your Power and Try Something New! Bring your best fighter attitude and leave your inhibitions at the door for this high-energy, martial-arts inspired workout that is totally non-contact.

You’ll punch and kick your way to fitness! Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.

Benefits of BodyCombat:

BodyCombat is offered at Columbia Gym and Supreme Sports. It is a free drop-in class for CA Fit&Play, Golf Fit&Play, CG 1Fit and SSC 1Fit members. It is offered as 55, 45 or 30-minute workouts.

See BodyCombat in Action

Here is the schedule of BodyCombat classes at Columbia Gym and Supreme Sports Club.

Columbia Gym:

DayTime
Sat8:15 AM
Mon6:45 AM
Tue9:45 AM
Wed6:45 PM
Thu9:45 AM


Supreme Sports Club:

 

DayTime
Sun11:45 AM
Mon6:50 PM
Tue7:30 AM
Wed10:45 AM

BodyPump - Reg Required

Weight training set to motivating music using barbells with changeable weights for all fitness levels. Reservation required.

DateTimeSiteLocationSeatsRegister
07/02/202005:45 AM - 06:30 AMColumbia Athletic ClubStudio 17/9 Register Now
07/02/202006:30 PM - 07:15 PMColumbia Athletic ClubStudio 18/9 Register Now
07/04/202010:30 AM - 11:30 AMColumbia Athletic ClubStudio 14/9 Register Now
07/05/202009:15 AM - 10:00 AMColumbia Athletic ClubStudio 10/9 Register Now
07/06/202009:30 AM - 10:15 AMColumbia Athletic ClubStudio 10/9 Register Now
07/07/202006:30 PM - 07:30 PMColumbia Athletic ClubStudio 10/9 Register Now
07/09/202005:45 AM - 06:30 AMColumbia Athletic ClubStudio 10/9 Register Now
07/09/202006:30 PM - 07:15 PMColumbia Athletic ClubStudio 10/9 Register Now
07/11/202010:30 AM - 11:30 AMColumbia Athletic ClubStudio 10/9 Register Now
07/12/202009:15 AM - 10:00 AMColumbia Athletic ClubStudio 10/9 Register Now