Be Limitless with Les Mills™ classes
Offered at all three Columbia Association (CA) fitness clubs, Les Mills™ group fitness classes are among the most popular in the world! Perhaps that’s because they bring a level of excitement not all fitness classes deliver. CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood! For instance…
- Incorporate weights into your routine with a BodyPump™ class
- Unwind and blend in a bit of yoga with BodyFlow™
- Take the quick and efficient route with a 30-minute CXWORX™ class.
The choice is yours! Regardless of which Les Mills™ class you take, rest assured you’ll be shaping and strengthening along to some really great music. Register for a class today and prepare to be inspired!
Classes are free and open to CA members only. CA Fit&Play and 1Fit members can preregister for BodyPump, BodyCombat, Body Flow and CXWORX.
Test Your Power and Try Something New! Bring your best fighter attitude and leave your inhibitions at the door for this high-energy, martial-arts inspired workout that is totally non-contact.
You’ll punch and kick your way to fitness! Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.
Benefits of BodyCombat:
- Burn up to 740 calories in one class
One 55 minute BodyCombat workout will power you through the equivalent of 1700 crunches
- It’s a calorie killer as well as a full-body workout
- No equipment needed
- No experience needed. Release stress, have a blast and feel like a champ!
BodyCombat is offered at Columbia Gym and Supreme Sports. It is a free drop-in class for CA Fit&Play, Golf Fit&Play, CG 1Fit and SSC 1Fit members. It is offered as 55, 45 or 30-minute workouts.