Be Limitless with Les Mills™ classes
Offered at all three Columbia Association (CA) fitness clubs, Les Mills™ group fitness classes are among the most popular in the world! Perhaps that’s because they bring a level of excitement not all fitness classes deliver. CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood! For instance…
- Incorporate weights into your routine with a BodyPump™ class
- Punch and kick your way to fitness with BodyCombat™.
- Take the quick and efficient route with a 30-minute CXWORX™ class.
The choice is yours! Regardless of which Les Mills™ class you take, rest assured you’ll be shaping and strengthening along to some really great music. Register for a class today and prepare to be inspired!
Classes are free and open to CA members only. CA Fit&Play and 1Fit members can preregister for BodyPump, BodyCombat, and CXWORX.
New to BodyCombat™? Bring your best fighter attitude and leave your inhibitions at the door for this high-energy, martial-arts inspired workout that is totally non-contact. Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.
Benefits of BodyCombat:
- It’s a calorie killer as well as a full-body workout
- No equipment needed
- No experience needed. Release stress, have a blast and feel like a champ!
BodyCombat is offered at Columbia Gym and Supreme Sports. It is a free drop-in class for CA Fit&Play, Golf Fit&Play, CG 1Fit and SSC 1Fit members. It is offered as 55, 45 or 30-minute workouts.