Be Limitless with Les Mills™ classes

Offered at all three Columbia Association (CA) fitness clubs, Les Mills™ group fitness classes are among the most popular in the world! Perhaps that’s because they bring a level of excitement not all fitness classes deliver. CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood! For instance…

· Incorporate weights into your routine with a BodyPump™ class
· Step into a full-body cardio workout with BodyStep™
· Unwind and blend in a bit of yoga with BodyFlow™
· Take the quick and efficient route with a 30-minute CXWORX™ class.

The choice is yours! Regardless of which Les Mills™ class you take, rest assured you’ll be shaping and strengthening along to some really great music. Register for a class today and prepare to be inspired!

Classes are free and open to CA members only. CA Fit&Play and 1Fit members can preregister for BodyPump, BodyStep, and CXWORX. BodyFlow is a drop-in class for Athletic Club 1FIT and CA Fit&Play members.

BodyFlow

BodyFlow features a scientifically-backed combination of simple yoga moves with some elements of tai chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to — so it’s easy to forget that you’re challenging your body and changing it for the better.

DateTimeSiteLocationSeatsRegister
09/18/201912:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required
09/18/201907:30 PM - 08:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
09/19/201909:45 AM - 10:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/21/201912:00 PM - 01:00 PMColumbia Athletic ClubTribe Studio Registration Not Required
09/22/201911:30 AM - 12:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
09/24/201909:45 AM - 10:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/25/201912:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required
09/25/201907:30 PM - 08:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
09/26/201909:45 AM - 10:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
09/28/201912:00 PM - 01:00 PMColumbia Athletic ClubTribe Studio Registration Not Required

BodyPump - Reg Required

Weight training set to motivating music using barbells with changeable weights for all fitness levels. Reservation required.

DateTimeSiteLocationSeatsRegister
09/19/201905:45 AM - 06:45 AMColumbia Athletic ClubStudio 19/37 Register Now
09/19/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 11/37 Register Now
09/20/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
09/21/201910:15 AM - 11:15 AMColumbia Athletic ClubStudio 10/37 Register Now
09/22/201909:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/37 Register Now
09/23/201909:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/35 Register Now
09/24/201905:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/35 Register Now
09/24/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
09/26/201905:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/37 Register Now
09/26/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
09/27/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
09/28/201910:15 AM - 11:15 AMColumbia Athletic ClubStudio 10/37 Register Now
09/18/201905:30 AM - 06:15 AMSupreme Sports ClubStudio 114/26 Register Now
09/18/201908:00 AM - 09:00 AMSupreme Sports ClubStudio 117/26 Register Now
09/18/201906:30 PM - 07:15 PMSupreme Sports ClubStudio 115/26 Register Now
09/19/201910:45 AM - 11:45 AMSupreme Sports ClubStudio 18/26 Register Now
09/19/201905:30 PM - 06:15 PMSupreme Sports ClubStudio 18/26 Register Now
09/20/201908:00 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/20/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
09/21/201907:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/21/201910:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now
09/22/201908:45 AM - 09:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/23/201905:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
09/23/201908:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
09/23/201906:35 PM - 07:20 PMSupreme Sports ClubStudio 10/26 Register Now
09/24/201910:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/24/201905:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
09/24/201907:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now
09/25/201905:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
09/25/201908:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
09/25/201906:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
09/26/201910:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/26/201905:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
09/27/201908:00 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/27/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
09/28/201907:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/28/201910:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now

BodyPumpStart

Half the BodyPump in half the time! (30 min) Class is great for beginners! Partner with CXWorx class following BodyPumpStart for a great combo class experience!

DateTimeSiteLocationSeatsRegister
09/20/201905:30 PM - 06:00 PMSupreme Sports ClubStudio 10/26 Register Now
09/27/201905:30 PM - 06:00 PMSupreme Sports ClubStudio 10/26 Register Now

CXWORX - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
09/18/201905:45 PM - 06:15 PMSupreme Sports ClubStudio 18/30 Register Now
09/19/201905:30 AM - 06:00 AMSupreme Sports ClubStudio 13/30 Register Now
09/20/201906:05 PM - 06:35 PMSupreme Sports ClubStudio 10/30 Register Now
09/21/201911:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now
09/22/201910:00 AM - 10:30 AMSupreme Sports ClubStudio 10/30 Register Now
09/24/201905:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
09/25/201905:45 PM - 06:15 PMSupreme Sports ClubStudio 10/30 Register Now
09/26/201905:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
09/27/201906:05 PM - 06:35 PMSupreme Sports ClubStudio 10/30 Register Now
09/28/201911:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now