Be Limitless with Les Mills™ classes

Offered at all three Columbia Association (CA) fitness clubs, Les Mills™ group fitness classes are among the most popular in the world! Perhaps that’s because they bring a level of excitement not all fitness classes deliver. CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood! For instance…

  • Incorporate weights into your routine with a BodyPump™ class
  • Step into a full-body cardio workout with BodyStep™
  • Unwind and blend in a bit of yoga with BodyFlow™
  • Take the quick and efficient route with a 30-minute CXWORX™ class.

The choice is yours! Regardless of which Les Mills™ class you take, rest assured you’ll be shaping and strengthening along to some really great music. Register for a class today and prepare to be inspired!

Classes are free and open to CA members only. CA Fit&Play and 1Fit members can preregister for BodyPump, BodyStep, and CXWORX. BodyFlow is a drop-in class for Athletic Club 1FIT and CA Fit&Play members.

Les Mills BodyCombat Launches January 11!

Test Your Power and Try Something New! Bring your best fighter attitude and leave your inhibitions at the door for this high-energy, martial-arts inspired workout that is totally non-contact.

You’ll punch and kick your way to fitness! Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.

Benefits of BodyCombat:

BodyCombat will be offered at Columbia Gym and Supreme Sports Club. It will be a free drop-in class for CA Fit&Play, Golf Fit&Play, CG 1Fit and SSC 1Fit members. It will be available as 55, 45 or 30-minute workouts.

A special sneak peek class will be held on Wednesday, January 1 from 10:45-11:30am at Supreme Sports Club. No registration required-just drop-in and try the new class!

See BodyCombat in Action

Here is the schedule of BodyCombat classes at Columbia Gym and Supreme Sports Club.

Columbia Gym:

DayTime
Sat8:15 AM
Mon6:45 AM
Tue9:45 AM
Wed6:45 PM
Thu9:45 AM


Supreme Sports Club:

 

DayTime
Sun11:45 AM
Mon6:50 PM
Tue7:30 AM
Wed10:45 AM

BodyCombat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

DateTimeSiteLocationSeatsRegister
02/24/202006:45 AM - 07:30 AMColumbia GymCG Youth Arena Registration Not Required
02/25/202009:45 AM - 10:45 AMColumbia GymCG Adult Arena Registration Not Required
02/26/202006:45 PM - 07:30 PMColumbia GymCG Studio 1 Registration Not Required
02/27/202009:45 AM - 10:45 AMColumbia GymCG Adult Arena Registration Not Required
02/29/202008:15 AM - 09:00 AMColumbia GymCG Studio 1 Registration Not Required
03/02/202006:45 AM - 07:30 AMColumbia GymCG Youth Arena Registration Not Required
03/03/202009:45 AM - 10:45 AMColumbia GymCG Adult Arena Registration Not Required
03/04/202006:45 PM - 07:30 PMColumbia GymCG Studio 1 Registration Not Required

BodyFlow

BodyFlow features a scientifically-backed combination of simple yoga moves with some elements of tai chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to — so it’s easy to forget that you’re challenging your body and changing it for the better.

DateTimeSiteLocationSeatsRegister
02/23/202011:30 AM - 12:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
02/25/202009:50 AM - 10:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
02/26/202012:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required
02/26/202007:30 PM - 08:25 PMColumbia Athletic ClubStudio 1 Registration Not Required
02/27/202009:45 AM - 10:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
02/29/202011:30 AM - 12:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
03/01/202011:30 AM - 12:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
03/03/202009:50 AM - 10:45 AMColumbia Athletic ClubStudio 1 Registration Not Required
03/04/202012:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required
03/04/202007:30 PM - 08:25 PMColumbia Athletic ClubStudio 1 Registration Not Required

BodyPump - Reg Required

Weight training set to motivating music using barbells with changeable weights for all fitness levels. Reservation required.

DateTimeSiteLocationSeatsRegister
02/23/202009:30 AM - 10:30 AMColumbia Athletic ClubStudio 134/37 Register Now
02/24/202009:30 AM - 10:30 AMColumbia Athletic ClubStudio 115/35 Register Now
02/25/202005:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/35 Register Now
02/25/202006:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
02/27/202005:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/37 Register Now
02/27/202006:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
02/28/202006:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
02/29/202010:15 AM - 11:15 AMColumbia Athletic ClubStudio 10/37 Register Now
03/01/202009:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/37 Register Now
03/02/202009:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/35 Register Now
03/03/202005:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/35 Register Now
03/03/202006:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
02/23/202010:15 AM - 11:15 AMColumbia GymCG Studio 132/32 Class Full
02/24/202010:45 AM - 11:45 AMColumbia GymCG Studio 111/32 Register Now
02/24/202005:30 PM - 06:30 PMColumbia GymCG Studio 17/32 Register Now
02/24/202007:45 PM - 08:45 PMColumbia GymCG Studio 13/32 Register Now
02/25/202008:00 AM - 09:00 AMColumbia GymCG Studio 10/32 Register Now
02/25/202012:00 PM - 01:00 PMColumbia GymCG Studio 10/32 Register Now
02/26/202005:30 AM - 06:30 AMColumbia GymCG Studio 10/32 Register Now
02/26/202010:45 AM - 11:45 AMColumbia GymCG Studio 10/32 Register Now
02/26/202005:30 PM - 06:30 PMColumbia GymCG Studio 10/32 Register Now
02/26/202007:45 PM - 08:45 PMColumbia GymCG Studio 10/32 Register Now
02/27/202012:00 PM - 01:00 PMColumbia GymCG Studio 10/32 Register Now
02/28/202005:30 AM - 06:30 AMColumbia GymCG Studio 10/32 Register Now
02/28/202008:00 AM - 09:00 AMColumbia GymCG Studio 10/32 Register Now
02/29/202007:00 AM - 08:00 AMColumbia GymCG Studio 10/32 Register Now
03/01/202010:15 AM - 11:15 AMColumbia GymCG Studio 10/32 Register Now
03/02/202010:45 AM - 11:45 AMColumbia GymCG Studio 10/32 Register Now
03/02/202005:30 PM - 06:30 PMColumbia GymCG Studio 10/32 Register Now
03/02/202007:45 PM - 08:45 PMColumbia GymCG Studio 10/32 Register Now
03/03/202008:00 AM - 09:00 AMColumbia GymCG Studio 10/32 Register Now
03/03/202012:00 PM - 01:00 PMColumbia GymCG Studio 10/32 Register Now
03/04/202005:30 AM - 06:30 AMColumbia GymCG Studio 10/32 Register Now
03/04/202010:45 AM - 11:45 AMColumbia GymCG Studio 10/32 Register Now
03/04/202005:30 PM - 06:30 PMColumbia GymCG Studio 10/32 Register Now
03/04/202007:45 PM - 08:45 PMColumbia GymCG Studio 10/32 Register Now
02/23/202008:45 AM - 09:45 AMSupreme Sports ClubStudio 124/26 Register Now
02/24/202005:30 AM - 06:15 AMSupreme Sports ClubStudio 12/26 Register Now
02/24/202008:00 AM - 09:00 AMSupreme Sports ClubStudio 19/26 Register Now
02/25/202010:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
02/25/202005:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
02/25/202007:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now
02/26/202005:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
02/26/202008:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
02/26/202006:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
02/27/202010:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
02/27/202005:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
02/28/202008:00 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
02/28/202009:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
02/29/202007:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
02/29/202010:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now
03/01/202008:45 AM - 09:45 AMSupreme Sports ClubStudio 10/26 Register Now
03/02/202005:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
03/02/202008:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
03/03/202010:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
03/03/202005:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
03/03/202007:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now
03/04/202005:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
03/04/202008:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
03/04/202006:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now

BodyPumpStart

Half the BodyPump in half the time! (30 min) Class is great for beginners! Partner with CXWorx class following BodyPumpStart for a great combo class experience!

DateTimeSiteLocationSeatsRegister
02/24/202006:15 PM - 06:45 PMSupreme Sports ClubStudio 14/26 Register Now
02/28/202005:30 PM - 06:00 PMSupreme Sports ClubStudio 10/26 Register Now
03/02/202006:15 PM - 06:45 PMSupreme Sports ClubStudio 10/26 Register Now

CXWORX - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights. Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
02/23/202010:00 AM - 10:30 AMSupreme Sports ClubStudio 116/30 Register Now
02/25/202005:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
02/26/202005:45 PM - 06:15 PMSupreme Sports ClubStudio 10/30 Register Now
02/27/202005:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
02/28/202006:05 PM - 06:35 PMSupreme Sports ClubStudio 10/30 Register Now
02/29/202011:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now
03/01/202010:00 AM - 10:30 AMSupreme Sports ClubStudio 10/30 Register Now
03/03/202005:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
03/04/202005:45 PM - 06:15 PMSupreme Sports ClubStudio 10/30 Register Now