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Only have 30 minutes? Express Training is for you! Available at all three clubs; you don’t have to be a member to take advantage. For more information, please call one of CA’s fitness clubs or email Training@ColumbiaAssociation.org.

Burn up to 1000 calories per class! Fit Boxing features high-intensity cardio with boxing techniques and dumbbell resistance incorporating calisthenics and plyometric exercises. Increase your energy, boost your metabolism and burn calories while having fun!

Classes are open to both CA members and non-members. Everyone gets their first class for free! Classes are held at Columbia Gym in 8-week sessions; however, a prorate is available for those who would like to start mid-session. Drop-ins are also welcome on a space available basis.

Email Sabine.Evans@ColumbiaAssociation.org for more information, including pricing and session dates, or click on the button below to register now.

Classes are offered:

Mondays9:30-10:30am
Mondays6:30-7:30pm
Wednesdays9:30-10:30am
Wednesdays6:30-7:30pm
Fridays9:30-10:30am

Register Now

Have fun while getting strong and fit with CA’s Kettlebell classes at Columbia Gym! Using cast-iron weights, you’ll perform exercises that combine cardiovascular, strength and flexibility training. Build strength and endurance, particularly in the lower back, legs and shoulders, and increase grip strength.

Classes are offered:

Mondays/Wednesdays7:30am
Tuesdays/Thursdays6am
Tuesdays/Thursdays9:30am

Register Now

For more information, including pricing and how to register, please call 410-531-0800 or email Personal.Training@ColumbiaAssociation.org.

Sample CA’s Small Group Training programs for free!
All three of CA’s fitness clubs — Columbia Athletic Club, Columbia Gym, and Supreme Sports Club

Here is your chance to experience everything our small group training programs offer: 
Personal attention
Motivation
Variety
Structure
Support and camaraderie
Accountability
Fun
Results

Small group training gives you the opportunity to work out with friends who support you, keep you on track and give you that push to continue through challenges — all of this, combined with the variety of our well-structured programs, will get you results!

Join us to try out the following small group programs: 
TRIBE Team Training™
TRX Training
Fit Boxing
Kettlebell Training

Upcoming dates are August 3, September 21, November 9 and December 28. CA members only.

Please email Personal.Training@ColumbiaAssociation.org for more information.

SCHEDULE
Columbia Athletic Club:
10am: TRIBE Team Training
11am: TRX

Columbia Gym:
11am: Kettlebell
11:30am: Fit Boxing
Noon: TRX

Supreme Sports Club:
10am: TRX
11am: TRIBE Team Training

New to Supreme Sports Club -TRFlex!

CA members and non-members are invited to try a free demo of our newest group training program!

The perfect mix of cardio and strength, TRFlex is CA’s new functional training program – designed to give you the complete fitness program you need. Centered around our suspension trainers, TRFlex delivers the best elements of high-intensity (H.I.I.T.) and resistance training through its three main sessions: TRX Strong, TRX Sweat and Total TRX. Each session is 50 minutes.

This program is available to both CA members and non-members. For more information (including pricing) or to register for your free demo, please call 410-381-5355 or email Personal.Training@ColumbiaAssociation.org.

Don’t see a session time below that works for you? Groups of four or more may request an additional session be added to our schedule. Just click here to submit a form and one of our TRX Coaches will contact you soon!

Descriptions

TRX Strong: Strength, power and control are the pillars of TRX Strong. This total-body workout will challenge you while improving your core stability and body control.

TRX Sweat: Are you looking for that H.I.I.T full-body workout to add to your fitness routine? Try TRX Sweat! This cardio-based H.I.I.T program is guaranteed to push you to your limits and make you sweat! This is great for enthusiasts of all fitness and experience levels.

Total TRX: CA’s most complete suspension program! This full-body workout is guaranteed to deliver a fun, high-energy experience, blending the strength of TRX Strong and the endurance of TRX Sweat.

*All classes are 50 minutes

MondaysTuesdaysWednesdays
10amTotal TRX10amTRX Strong10amTRX Sweat
7pmTRX Sweat7pmTotal TRX
ThursdaysFridaysSaturdays
8pmTotal TRX10amTotal TRX10amTRX Sweat