Only have 30 minutes? Express Training is for you! Available at all three clubs; you don’t have to be a member to take advantage. For more information, please call one of CA’s fitness clubs or email Personal.Training@ColumbiaAssociation.org
Classes are open to both CA members and non-members. Everyone gets their first class for free! Classes are held at Columbia Gym in 8-week sessions; however, a prorate is available for those who would like to start mid-session. Drop-ins are also welcome on a space available basis.
Email Sabine.Evans@ColumbiaAssociation.org for more information, including pricing and session dates, or click on the button below to register now.
Classes are offered:
Have fun while getting strong and fit with CA’s Kettlebell classes at Columbia Gym! Using cast-iron weights, you’ll perform exercises that combine cardiovascular, strength and flexibility training. Build strength and endurance, particularly in the lower back, legs and shoulders, and increase grip strength.
Classes are offered:
For more information, including pricing and how to register, please call 410-531-0800 or email Personal.Training@ColumbiaAssociation.org.
Sample CA’s Small Group Training programs for free!
All three of CA’s fitness clubs — Columbia Athletic Club, Columbia Gym, and Supreme Sports Club
Here is your chance to experience everything our small group training programs offer:
Support and camaraderie
Small group training gives you the opportunity to work out with friends who support you, keep you on track and give you that push to continue through challenges — all of this, combined with the variety of our well-structured programs, will get you results!
Join us to try out the following small group programs:
TRIBE Team Training™
Upcoming dates are August 3, September 21, November 9 and December 28. CA members only.
Please email Personal.Training@
Columbia Athletic Club:
10am: TRIBE Team Training
11:30am: Fit Boxing
Supreme Sports Club:
11am: TRIBE Team Training
Now at all three CA fitness clubs!
The perfect mix of cardio and strength, TRFlex is CA’s functional training program — designed to give you the complete fitness program you need. Centered around our suspension trainers, TRFlex delivers the best elements of high-intensity (HIIT) and resistance training through three main programs — TRX™ Strong, TRX Sweat and Total TRX.
This program is open to both CA members and nonmembers! For more information, including pricing, please call the fitness club of your choice or email Personal.Training@ColumbiaAssociation.org.
Columbia Athletic Club: 410-730-6744
Columbia Gym: 410-531-0800
Supreme Sports Club: 410-381-5355
TRX Strong: Strength, power and control are the pillars of TRX Strong. This total body workout will challenge you while improving your core stability and body control.
TRX Sweat: Are you looking for that HIIT full-body workout to add to your fitness routine? Try TRX Sweat! This cardio-based HIIT program is guaranteed to push you to your limits and make you sweat. This is great for enthusiasts of all fitness and experience levels.
Total TRX: CA’s most complete suspension program! This full-body workout is guaranteed to deliver a fun, high-energy experience, blending the strength of TRX Strong and the endurance of TRX Sweat.
TRFlex Group Training Schedule
|TRX Total (Advanced)||Monday||10am|
|TRX Total (Advanced)||Monday||8:30pm|
|TRX Sweat (Intermediate)||Wednesday||9am|
|TRX Sweat (Advanced)||Wednesday||10am|
|TRX Sweat (Advanced)||Thursday||8pm|
|Total TRX (Intermediate)||Saturday||9am|
|TRX Sweat (Advanced)||Saturday||10am|