Group Training Schedule

Only have 30 minutes? Express Training is for you! Available at all three clubs; you don’t have to be a member to take advantage. For more information, please call one of CA’s fitness clubs or email

Burn up to 1000 calories per class! Fit Boxing features high-intensity cardio with boxing techniques and dumbbell resistance incorporating calisthenics and plyometric exercises. Increase your energy, boost your metabolism and burn calories while having fun!

Classes are open to both CA members and non-members. Everyone gets their first class for free! Classes are held at Columbia Gym in 8-week sessions; however, a prorate is available for those who would like to start mid-session. Drop-ins are also welcome on a space available basis.

Email for more information, including pricing and session dates, or click on the button below to register now.

Classes are offered:

Register Now

Have fun while getting strong and fit with CA’s Kettlebell classes at Columbia Gym! Using cast-iron weights, you’ll perform exercises that combine cardiovascular, strength and flexibility training. Build strength and endurance, particularly in the lower back, legs and shoulders, and increase grip strength.

Classes are offered:

Register Now

For more information, including pricing and how to register, please call 410-531-0800 or email

Sample CA’s Small Group Training programs for free!
All three of CA’s fitness clubs — Columbia Athletic Club, Columbia Gym, and Supreme Sports Club

Here is your chance to experience everything our small group training programs offer: 
Personal attention
Support and camaraderie

Small group training gives you the opportunity to work out with friends who support you, keep you on track and give you that push to continue through challenges — all of this, combined with the variety of our well-structured programs, will get you results!

Join us to try out the following small group programs: 
TRIBE Team Training™
TRX Training
Fit Boxing
Kettlebell Training

Upcoming dates are August 3, September 21, November 9 and December 28. CA members only.

Please email for more information.

Columbia Athletic Club:
10am: TRIBE Team Training
11am: TRX

Columbia Gym:
11am: Kettlebell
11:30am: Fit Boxing
Noon: TRX

Supreme Sports Club:
10am: TRX
11am: TRIBE Team Training

Now at all three CA fitness clubs!

The perfect mix of cardio and strength, TRFlex is CA’s functional training program — designed to give you the complete fitness program you need. Centered around our suspension trainers, TRFlex delivers the best elements of high-intensity (HIIT) and resistance training through three main programs — TRX™ Strong, TRX Sweat and Total TRX.

This program is open to both CA members and nonmembers! For more information, including pricing, please call the fitness club of your choice or email

Columbia Athletic Club: 410-730-6744
Columbia Gym: 410-531-0800
Supreme Sports Club: 410-381-5355

Class Descriptions:

TRX Strong: Strength, power and control are the pillars of TRX Strong. This total body workout will challenge you while improving your core stability and body control.

TRX Sweat: Are you looking for that HIIT full-body workout to add to your fitness routine? Try TRX Sweat! This cardio-based HIIT program is guaranteed to push you to your limits and make you sweat. This is great for enthusiasts of all fitness and experience levels.

Total TRX: CA’s most complete suspension program! This full-body workout is guaranteed to deliver a fun, high-energy experience, blending the strength of TRX Strong and the endurance of TRX Sweat.

TRFlex Group Training Schedule

Program NameDaysTime
TRX SweatMonday8:30am
Total TRXTuesday5pm
Total TRXWednesday7am
TRX StrongThursday6:30pm
TRX SweatFriday8:30am
Total TRXSaturday11am
Program NameDaysTime
TRX StrongMonday8am
TRX SweatWednesday8am
Program NameDaysTime
TRX Total (Advanced)Monday10am
TRX Total (Advanced)Monday8:30pm
TRX Sweat (Intermediate)Wednesday9am
TRX Sweat (Advanced)Wednesday10am
TRX Sweat (Advanced)Thursday8pm
Total TRX (Intermediate)Saturday9am
TRX Sweat (Advanced)Saturday10am