Group Training Schedule

New! Columbia Athlete Performance Program (CAPP)

For middle and high school athletes. Offered at all three fitness clubs! For more information, email

Register Now



Maximize your athlete’s potential!  CA’s newest training program is designed for middle and high school athletes to meet the demands of their sport, physically and mentally.

CAPP consists of two formats, Maximum Performance and Accelerate, that provide the tools young athletes need to improve their strength, endurance, power, speed, agility and mobility.  Our coaches help athletes of all levels reach their peak condition so they are as strong and fast at the final whistle as they were at the first.  

CAAP runs two days per week for a 6-week season, in small groups of up to 8 athletes, allowing us to deliver individual instruction in a safe environment while maintaining camaraderie and motivation.

All athletes start with a baseline assessment to measure aerobic endurance, power and change in direction and are reassessed at the end of the season to mark improvements. Each training day is dedicated to a different focus allowing for the development of a well-rounded athlete that will be more prepared for the demands of their sport.

CAPP is led by CA Personal Trainer, Keith Oelschlaeger, who is a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting Sport Performance Coach (USAW-L2) and Reflexive Performance Reset Level 2 (RPR-L2).


Maximum Performance:

Focuses on movement quality to improve performance. We achieve this by building strength, endurance and power through plyometrics, weighted and body-weight exercise, as well as core stability. Sessions are designed to promote progression and improvement over time, with the added benefit of reducing injury risk through improved proprioception and movement patterns. The importance of mobility and flexibility and proper recovery methods will also be emphasized.


Focuses on speed and agility, including linear speed, change of direction, footwork and running mechanics. Speed and agility are often used interchangeably but are actually distinctively different. Speed training focuses on an athlete’s physical ability and the predictable demands of sport, while agility training involves our ability to react to the unpredictable demands of sport. Accelerate will develop both aspects of training in our athletes. The importance of mobility and flexibility and proper recovery methods will also be emphasized.


All sessions are one-hour in length and coached by Certified Personal Trainers. Each season runs for six weeks, with two sessions per week with a maximum of eight athletes per session.

Pricing is per season (six weeks):

CA Fit&Play members $180
1Fit members $216
CA Play and Nonmembers $300


Columbia Athletic Club

All sessions will be held in Studio 1 and led by Coach Chancy Waters

Maximum Performance:

Monday/Wednesday: 4-5pm or 5-6pm

Columbia Gym

All sessions will be held in the Youth Arena and led by Coach Keith Oelschlaeger.

Maximum Performance:

Monday/Wednesday: 5-6pm

Wednesday/Saturday: 9:30-10:30am


Tuesday/Thursday: 5-6pm

Supreme Sports Club

All sessions will be held in the Arena and led by Coach Daniel Silva.

Maximum Performance:

Wednesday/Friday: 5-6pm


Wednesday/Saturday: 9:30-10:30am

Only have 30 minutes? Express Training is for you! Available at all three clubs; you don’t have to be a member to take advantage. For more information, please call one of CA’s fitness clubs or email



Burn up to 1000 calories per class! Fit Boxing features high-intensity cardio with boxing techniques and dumbbell resistance incorporating calisthenics and plyometric exercises. Increase your energy, boost your metabolism and burn calories while having fun!

Classes are open to both CA members and non-members. Everyone gets their first class for free! Classes are held at Columbia Gym in 8-week sessions; however, a prorate is available for those who would like to start mid-session. Drop-ins are also welcome on a space available basis.

Email for more information, including pricing and session dates, or click on the button below to register now.

Classes are offered:

Register Now

Have fun while getting strong and fit with CA’s Kettlebell classes at Columbia Gym! Using cast-iron weights, you’ll perform exercises that combine cardiovascular, strength and flexibility training. Build strength and endurance, particularly in the lower back, legs and shoulders, and increase grip strength.

Classes are offered:


For more information, including pricing and how to register, please call 410-531-0800 or email

Sample CA’s Small Group Training programs for free!
All three of CA’s fitness clubs — Columbia Athletic Club, Columbia Gym, and Supreme Sports Club

Here is your chance to experience everything our small group training programs offer:
Personal attention
Support and camaraderie

Small group training gives you the opportunity to work out with friends who support you, keep you on track and give you that push to continue through challenges — all of this, combined with the variety of our well-structured programs, will get you results!

Join us to try out the following small group programs:
TRIBE Team Training™
TRX Training
Fit Boxing
Kettlebell Training

Upcoming dates are August 3, September 21, November 9 and December 28. CA members only.

Please email for more information.

Columbia Athletic Club:
10am: TRIBE Team Training
11am: TRX

Columbia Gym:
11am: Kettlebell
11:30am: Fit Boxing
Noon: TRX

Supreme Sports Club:
10am: TRX
11am: TRIBE Team Training