TRX Mbody: Strap into the Movement!
Season 1 begins Monday, January 13 at Columbia Athletic Club, Columbia Gym, and Supreme Sports Club.
A free trial week will be held from Monday, January 6 through Sunday, January 12 — you can try out all three formats. To register, call the fitness club of your choice or email Personal.Training@ColumbiaAssociation.org.
TRX Mbody offers a fresh, new format with the same amazing results through classes that are specifically designed to meet the needs of any individual, regardless of what their goals are or where they are on their fitness journey.
Each experience includes a combination of TRX straps, plus body weight, plus functional training tools, plus conditioning drills to give you a dynamic and effective training session.
You have three formats to choose from to get the perfect mix of TRX fundamentals, cardio, strength and endurance.
TRX Mbody Programs
TRX Mpact: Designed for those who want a strength-focused workout that will help them build power and increase performance. TRX Mpact sessions emphasize the development of quality functional strength while increasing lean muscle mass.
TRX Mprove: Designed for those looking to get started on their fitness journey (or for those who are new to TRX). TRX Mprove arms participants with the experience and confidence they need to progress into more advanced and specialized TRX Mbody sessions. (Offered at Columbia Athletic Club and Columbia Gym only).
TRX Mpulse: Designed for those who want a fast-paced class that will help them work up a sweat, tone up and lose weight. TRX Mpulse sessions offer all the movement-enhancing benefits of TRX Suspension Training®, while seamlessly integrating cardio interval training and a wide range of functional training methods.
For more information, email Personal.Training@ColumbiaAssociation.org.
Online registration is available under each club’s Season 1 schedule.
Pricing: (per season)
$60 for CA Fit&Play and Golf Fit&Play members
$72 for 1Fit (at their designated club), Play, and 5Day Golf&Play members
$100 for Columbia Cardholders and non-members. (This price also applies for 1Fit members who take classes at their non-designated club).
Season 1 Schedule
You can register online at the fitness club of your choice. To register for the free trial week classes, look for listings that have the word “Trial” in them. All other listings are for Season 1 registration.