TRX Team Training

We’re launching a new TRX Team Training program, at all three fitness clubs, with a fresh, new format that provides the same great results!

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You do not need to be a CA member to participate in the program. In-person and virtual options available.

Each session includes a combination of TRX straps, plus any of the following: bodyweight movements, functional training methods, or conditioning drills to give you a dynamic and effective training session.

The new format provides you with a specifically designed session to meet your individual needs regardless of what your goals or where you are on your fitness journey.

Whether you are just starting out, focused on building strength, power, or endurance, or just want to improve overall performance, TRX Team Training will get you results

Free Trial Week and Session Information

Try TRX Team Training for free at all three fitness clubs from Monday, June 7-Sunday, June 13!

Session 1 runs from Monday, June 14-Sunday, July 25, and meets once per week.

Register online for your fitness club of choice (see below); by visiting the front desk or calling 410-730-6744 for Columbia Athletic Club; 410-531-0800 for Columbia Gym; or 410-381-5355 for Supreme Sports Clubs. Questions? Email

Columbia Athletic Club

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Columbia Gym

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Supreme Sports Club

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