Pilates is a low-impact movement system that was designed to work the deep core muscles of the body to enhance performance in daily life and athletics. It can increase strength, invigorate the mind, and improve balance, posture, and coordination.

Our fully-equipped studio at Columbia Gym features Cadillac, reformers with towers, traditional chairs, MVe chairs, ladder barrel, other barrels, Ped-o-pul, and foot corrector. Classes are open to CA members and non-members.

Request a Private Session

Want a private session? Fill out the form below, and one of our team members will contact you. If you want to sign up for class, check out the list below.

Register For Classes

Members and non-members can purchase packages for our small group classes. Class size will be no more than six participants. This does not include Mat Pilates or Intro to Reformer, which are free to Fit&Play Members and 1Fit Members at their corresponding club. Registration begins one week in advance of the class.

Membership/Class Pricing 5 Class 10 Class
CA Members $159 $299
Non-Members $179 $339

 

*Unused classes expire 60 days after five class package purchase and 90 days after 10 class package purchase.

Intro to Reformer - Registration Required

A short introduction to the Pilates Reformer for up to 6 students. Free to CA members and nonmembers. An instructor will familiarize students with the many parts Reformer, the most versitile piece of exercise equipment. Basic exercises will be safely introduced . This shortened session will include exercises to improve strength and muscle tone, as well as increase flexibilty and coordination. Come dressed to exercise. Barefoot or non slip socks.

Date Time Site Location Seats Register
10/30/2021 08:45 AM - 09:15 AM Columbia Gym CG Pilates Group 0/6 Register Now

Mat Pilates - Registration Required

This inspiring and uplifting class will lengthen and strengthen your body, especially your core. Class is free to CA Fit&Play members and 1Fit members at their corresponding club. All levels. MB, ST

Date Time Site Location Seats Register
10/18/2021 09:15 AM - 10:00 AM Columbia Athletic Club Studio 2 3/18 Register Now
10/25/2021 09:15 AM - 10:00 AM Columbia Athletic Club Studio 2 0/18 Register Now
10/20/2021 09:30 AM - 10:15 AM Columbia Gym CG Studio 1 6/25 Register Now
10/20/2021 06:30 PM - 07:15 PM Columbia Gym CG Studio 3 0/18 Register Now

Pilates Reformer 1

Recommended for students with little or no experience. Apply the Pilates methodology as performed on the Reformer to lengthen and strengthen your entire body. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. Level 1 $ (55 min) MB, ST

Date Time Site Location Seats Register
10/18/2021 10:30 AM - 11:30 AM Columbia Gym CG Pilates Group 0/6 Register Now
10/20/2021 10:30 AM - 11:25 AM Columbia Gym CG Pilates Group 1/6 Register Now
10/23/2021 09:00 AM - 09:55 AM Columbia Gym CG Pilates Studio 0/6 Register Now
10/24/2021 08:30 AM - 09:30 AM Columbia Gym CG Pilates Group 0/6 Register Now
10/25/2021 10:30 AM - 11:30 AM Columbia Gym CG Pilates Group 0/6 Register Now

Pilates Reformer 1/2

Recommended for students with some Pilates experience. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. $ (55 min) MB,ST

Date Time Site Location Seats Register
10/19/2021 09:30 AM - 10:25 AM Columbia Gym CG Pilates Group 2/6 Register Now
10/22/2021 10:30 AM - 11:25 AM Columbia Gym CG Pilates Studio 2/6 Register Now

Pilates Reformer 2/3

Recommended for the advanced student. Speak to the Pilates instructor before attending. (55 min) $ MB ST

Date Time Site Location Seats Register
10/19/2021 05:15 PM - 06:10 PM Columbia Gym CG Pilates Studio 0/6 Register Now