A Great Cardio Workout Is Just Steps Away!

What do you get when you combine choreography, upbeat music and an adjustable platform?  The answer: a great workout that’s lots of fun! While Step classes do require a bit of coordination, they are relatively simple. You choose the height of your step or platform — and that, along with the pace, dictates the intensity of your workout. 

Also known as step aerobics, these classes really give your heart and lungs a great workout while toning your lower body. Runners, cyclists and power walkers will find Step classes to be a wonderful cross-training activity. 

CA members can choose from two great workouts. 

BodyStep™

A simple, fun, athletic workout on an adjustable platform to exciting music. Check in five minutes before class required. (60 minutes) 

Cardio Step

A multi-level, low-impact class that involves stepping on an adjustable bench. Stepping improves your body tone, muscle definition, strength and endurance. Check in five minutes before class required. (55 minutes) 

BodyStep

A simple, fun, athletic workout on an adjustable platform to exciting music. Check in 5 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
11/22/201909:30 AM - 10:30 AMColumbia GymCG Studio 116/34 Register Now
11/23/201910:30 AM - 11:30 AMColumbia GymCG Studio 14/34 Register Now
11/26/201905:45 PM - 06:30 PMColumbia GymCG Studio 10/34 Register Now
11/27/201909:30 AM - 10:15 AMColumbia GymCG Studio 10/34 Register Now
11/29/201909:30 AM - 10:30 AMColumbia GymCG Studio 10/34 Register Now
11/30/201910:30 AM - 11:30 AMColumbia GymCG Studio 10/34 Register Now

Cardio Step

A 45 minute, high-intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
11/24/201909:00 AM - 09:55 AMColumbia GymCG Studio 1 Registration Not Required
12/01/201909:00 AM - 09:55 AMColumbia GymCG Studio 1 Registration Not Required
11/23/201909:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
11/25/201905:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required
11/30/201909:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
12/02/201905:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required