A Great Cardio Workout Is Just Steps Away!

What do you get when you combine choreography, upbeat music and an adjustable platform?  The answer: a great workout that’s lots of fun! While Step classes do require a bit of coordination, they are relatively simple. You choose the height of your step or platform — and that, along with the pace, dictates the intensity of your workout. 

Also known as step aerobics, these classes really give your heart and lungs a great workout while toning your lower body. Runners, cyclists and power walkers will find Step classes to be a wonderful cross-training activity. 

CA members can choose from two great workouts. 

Cardio Step

A multi-level, low-impact class that involves stepping on an adjustable bench. Stepping improves your body tone, muscle definition, strength and endurance. Check in five minutes before class required. (55 minutes) 

Athletic Step - Registration Required

Torch calories and sweat your way through this muscle building, calorie busting workout! Incorporates fresh athletic moves with motivating music. With or without the step platform. All levels welcome. CD

11/29/202010:30 AM - 11:15 AMColumbia Athletic ClubStudio 10/9 Register Now
12/01/202005:15 PM - 06:00 PMColumbia Athletic ClubStudio 10/9 Register Now
11/30/202005:15 PM - 06:00 PMSupreme Sports ClubArena0/9 Register Now