A Great Cardio Workout Is Just Steps Away!

What do you get when you combine choreography, upbeat music and an adjustable platform?  The answer: a great workout that’s lots of fun! While Step classes do require a bit of coordination, they are relatively simple. You choose the height of your step or platform — and that, along with the pace, dictates the intensity of your workout. 

Also known as step aerobics, these classes really give your heart and lungs a great workout while toning your lower body. Runners, cyclists and power walkers will find Step classes to be a wonderful cross-training activity. 

CA members can choose from two great workouts. 

BodyStep™

A simple, fun, athletic workout on an adjustable platform to exciting music. Check in five minutes before class required. (60 minutes) 

Cardio Step

A multi-level, low-impact class that involves stepping on an adjustable bench. Stepping improves your body tone, muscle definition, strength and endurance. Check in five minutes before class required. (55 minutes) 

BodyStep

A simple, fun, athletic workout on an adjustable platform to exciting music.Check in 5 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
09/14/201910:30 AM - 11:30 AMColumbia GymCG Studio 16/34 Register Now
09/15/201909:00 AM - 09:55 AMColumbia GymCG Studio 11/34 Register Now
09/17/201905:45 PM - 06:30 PMColumbia GymCG Studio 10/34 Register Now
09/18/201909:30 AM - 10:15 AMColumbia GymCG Studio 10/34 Register Now
09/20/201909:30 AM - 10:30 AMColumbia GymCG Studio 10/34 Register Now
09/21/201910:30 AM - 11:30 AMColumbia GymCG Studio 10/34 Register Now
09/24/201905:45 PM - 06:30 PMColumbia GymCG Studio 10/34 Register Now

Cardio Step

A 45 minute, high-intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
09/22/201909:00 AM - 09:55 AMColumbia GymCG Studio 1 Registration Not Required
09/14/201909:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
09/16/201905:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required
09/21/201909:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
09/23/201905:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required