What do you get when you combine choreography, upbeat music and an adjustable platform?  The answer: a great workout that’s lots of fun! While Step classes do require a bit of coordination, they are relatively simple. You choose the height of your step or platform — and that, along with the pace, dictates the intensity of your workout. 

Also known as step aerobics, these classes really give your heart and lungs a great workout while toning your lower body. Runners, cyclists and power walkers will find Step classes to be a wonderful cross-training activity. 

Classes include: Athletic Step

Register For Classes

Athletic Step - Registration Required

Incorporates fresh athletic moves with motivating music. With or without the step platform. All levels. CD

Date Time Site Location Seats Register
10/24/2021 10:30 AM - 11:15 AM Columbia Athletic Club Studio 1 0/30 Register Now
10/26/2021 05:15 PM - 06:00 PM Columbia Athletic Club Studio 1 0/30 Register Now
10/22/2021 09:15 AM - 10:00 AM Columbia Gym CG Studio 1 7/25 Register Now
10/25/2021 05:30 PM - 06:15 PM Supreme Sports Club Studio 1 0/17 Register Now