A Great Cardio Workout Is Just Steps Away!
What do you get when you combine choreography, upbeat music and an adjustable platform? The answer: a great workout that’s lots of fun! While Step classes do require a bit of coordination, they are relatively simple. You choose the height of your step or platform — and that, along with the pace, dictates the intensity of your workout.
Also known as step aerobics, these classes really give your heart and lungs a great workout while toning your lower body. Runners, cyclists and power walkers will find Step classes to be a wonderful cross-training activity.
CA members can choose from two great workouts.
A simple, fun, athletic workout on an adjustable platform to exciting music. Check in five minutes before class required. (60 minutes)
A multi-level, low-impact class that involves stepping on an adjustable bench. Stepping improves your body tone, muscle definition, strength and endurance. Check in five minutes before class required. (55 minutes)
A simple, fun, athletic workout on an adjustable platform to exciting music.Check in 5 minutes before class required. (60 minutes)
|09/14/2019||10:30 AM - 11:30 AM||Columbia Gym||CG Studio 1||6/34||Register Now|
|09/15/2019||09:00 AM - 09:55 AM||Columbia Gym||CG Studio 1||1/34||Register Now|
|09/17/2019||05:45 PM - 06:30 PM||Columbia Gym||CG Studio 1||0/34||Register Now|
|09/18/2019||09:30 AM - 10:15 AM||Columbia Gym||CG Studio 1||0/34||Register Now|
|09/20/2019||09:30 AM - 10:30 AM||Columbia Gym||CG Studio 1||0/34||Register Now|
|09/21/2019||10:30 AM - 11:30 AM||Columbia Gym||CG Studio 1||0/34||Register Now|
|09/24/2019||05:45 PM - 06:30 PM||Columbia Gym||CG Studio 1||0/34||Register Now|
A 45 minute, high-intensity step class with varied footwork.
|09/22/2019||09:00 AM - 09:55 AM||Columbia Gym||CG Studio 1||∞||Registration Not Required|
|09/14/2019||09:00 AM - 09:45 AM||Supreme Sports Club||Studio 1||∞||Registration Not Required|
|09/16/2019||05:45 PM - 06:25 PM||Supreme Sports Club||Studio 1||∞||Registration Not Required|
|09/21/2019||09:00 AM - 09:45 AM||Supreme Sports Club||Studio 1||∞||Registration Not Required|
|09/23/2019||05:45 PM - 06:25 PM||Supreme Sports Club||Studio 1||∞||Registration Not Required|