If you’re ready to switch up your workout and focus on specific muscle groups, Columbia Association’s toning classes are a great option. You’ll focus on target zones such as arms, legs, back, and core.

Many of CA’s toning classes are combined with a cardio workout, allowing you to burn more calories and build more muscle. A number of these classes incorporate resistance bands and weights to help you get the job done.

Toning classes are open to all levels of experience and fitness, and they’re a great change of pace from other fitness routines. After all, with all the hard work you put into staying fit, why not make it even more noticeable by toning your physique?

Our classes include: Cardio Tone and Body Sculpt

Register For Classes

Body Sculpt-Registration Required

A mix of strength training and core work using weights. Appropriate for all fitness levels. ST

Date Time Site Location Seats Register
01/23/2022 11:30 AM - 12:15 PM Columbia Athletic Club Studio 1 0/30 Register Now
01/20/2022 12:00 PM - 12:45 PM Columbia Gym CG Studio 1 17/25 Register Now
01/21/2022 10:30 AM - 11:15 AM Columbia Gym CG Studio 1 11/25 Register Now
01/27/2022 12:00 PM - 12:45 PM Columbia Gym CG Studio 1 0/25 Register Now

Cardio Tone - Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels. CD, ST

Date Time Site Location Seats Register
01/24/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/30 Register Now
01/25/2022 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/30 Register Now