Leave your next fitness class feeling renewed, invigorated and calm.
Yoga, Tai Chi, and QiGong practice ancient mind-body exercises with physical, mental, emotional and spiritual benefits. In fact, studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga, Tai Chi, and QiGong include helping to lower the risk of high blood pressure, heart disease, diabetes and more.
Grab your mat and escape the day’s stresses as you get in shape with any one of these CA classes.
All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome.
Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome.
A Chinese practice involving a long series of slow, meditative body movements incorporating QiGong and self-defense to promote strength, inner peace and calm. For all levels.
Tai Chi Sword
Develops a higher awareness of the Tai Chi principle of unified movement. The sword acts as an extension of the arm, emphasizing the sword and body in unity.
A Chinese practice integrating movement, posture, breathing and awareness. For all levels.