Yoga, Tai Chi, and QiGong practice ancient mind-body exercises with physical, mental, emotional and spiritual benefits. In fact, studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga, Tai Chi, and QiGong include helping to lower the risk of high blood pressure, heart disease, diabetes and more. 

Grab your mat and escape the day’s stresses as you get in shape with any one of these CA classes.

Classes include: Aerial Yoga, Aqua Yoga, Community Tai Chi, Qi Gong, Yoga, and Special Workshops

Register for Classes

CG Aerial Yoga

Join us and learn to fly! Take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2 to 3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release in the joints and muscle fibers; gain abdominal and upper body strength; and conquer inversions. Must test out of Aerial Yoga Intro with instructor.

Date Time Site Location Seats Register
10/21/2021 09:30 AM - 10:35 AM Columbia Gym CG Studio 1 0/11 Register Now
10/23/2021 10:30 AM - 11:35 AM Columbia Gym CG Studio 1 0/11 Register Now

Community Tai Chi-Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy. All levels. Free to members. $7 for Columbia Card holders. MB

Date Time Site Location Seats Register
10/17/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 6/18 Register Now
10/24/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/18 Register Now

Flow Yoga - Registration Required

Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome. MB

Date Time Site Location Seats Register
10/19/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/18 Register Now
10/22/2021 05:30 PM - 06:30 PM Columbia Athletic Club Studio 2 0/17 Register Now
10/17/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 18/18 Class Full
10/21/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
10/23/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
10/24/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/18 Register Now
10/18/2021 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 1/12 Register Now
10/18/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 2/12 Register Now
10/18/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 2/13 Register Now
10/19/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
10/23/2021 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now

QiGong - Registration Required

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

Date Time Site Location Seats Register
10/21/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now

Restorative Yoga - Registration Required

Seated flowing movements followed by a restful practice of long-held restorative poses to release tension and support the immune and nervous systems. Props provided. All levels. (60 min)

Date Time Site Location Seats Register
10/22/2021 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now
10/22/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/12 Register Now

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

Date Time Site Location Seats Register
10/17/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 6/17 Register Now
10/18/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 13/18 Register Now
10/18/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 17/18 Register Now
10/19/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
10/20/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
10/22/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/18 Register Now
10/23/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
10/24/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/17 Register Now
10/17/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 14/18 Register Now
10/18/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 2/18 Register Now
10/19/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/18 Register Now
10/21/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
10/22/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/18 Register Now
10/24/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/18 Register Now
10/17/2021 05:30 PM - 06:30 PM Supreme Sports Club SSC Yoga Room 7/13 Register Now
10/20/2021 05:00 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
10/20/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now
10/21/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
10/23/2021 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
10/24/2021 05:30 PM - 06:30 PM Supreme Sports Club SSC Yoga Room 0/13 Register Now

Yoga Sculpt - Registration Required

Yoga and Pilates inspired class includes mindful flows, bodyweight training, and cardio component. May include light weights. All levels. ST, MB

Date Time Site Location Seats Register
10/21/2021 07:35 PM - 08:20 PM Columbia Athletic Club Studio 1 0/30 Register Now
10/19/2021 06:00 PM - 06:45 PM Columbia Gym CG Studio 1 0/25 Register Now
10/21/2021 07:30 PM - 08:15 PM Supreme Sports Club Studio 1 0/17 Register Now