Leave your next fitness class feeling renewed, invigorated and calm.

Yoga, Tai Chi, and QiGong practice ancient mind-body exercises with physical, mental, emotional and spiritual benefits. In fact, studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga, Tai Chi, and QiGong include helping to lower the risk of high blood pressure, heart disease, diabetes and more. 

Grab your mat and escape the day’s stresses as you get in shape with any one of these CA classes.

 

make reservation

Yoga

Registration Required

An all-level class focusing on static poses to increase flexibility, strength and endurance. Variations included enhancing the member experience. All levels welcome.

Aerial Yoga

Coming Soon

Fee-based workshops and classes that use a soft fabric hammock to lift traditional yoga postures off the ground. This fun, playful style of yoga helps you find proper alignment, greater flexibility and a deeper release in the joints and muscle fibers.

Aqua Yoga

Registration Required

A gentle, low-impact workout that relieves pressure on your joints while improving your balance, flexibility and strength. All levels welcome.

Community Tai Chi

Registration Required

An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. All levels welcome.

Virtual Qi Gong

Registration Required at the Athletic Club only!

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

Aqua Yoga- Registration Required

Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB

Date Time Site Location Seats Register
05/05/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 12/12 Class Full
05/12/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/12 Register Now
05/19/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/12 Register Now
05/26/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/12 Register Now
06/02/2021 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/12 Register Now

Community Tai Chi-Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy. All levels. Free to members. $7 for Columbia Card holders. MB

Date Time Site Location Seats Register
05/09/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
05/16/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
05/23/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
05/30/2021 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/14 Register Now

Flow Yoga - Registration Required

Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome. MB

Date Time Site Location Seats Register
05/11/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
05/18/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
05/25/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
06/01/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
05/06/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 10/14 Register Now
05/08/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/09/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/13/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/15/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/16/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/20/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/22/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/23/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/27/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/29/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/30/2021 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/14 Register Now
06/03/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/07/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/08/2021 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/10/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/10/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/11/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/14/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/15/2021 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/17/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/17/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/18/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/21/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/22/2021 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/24/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/24/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/25/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/28/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/29/2021 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/31/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/31/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
06/01/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
06/04/2021 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/10 Register Now

QiGong Virtual - Registration Required

Virtual class! Must have current email in system. Code for virtual class will be emailed before class. A Chinese practice integrating movement, posture, breathing and awareness. For all levels. MB

Date Time Site Location Seats Register
05/06/2021 10:30 AM - 11:30 AM Columbia Athletic Club Virtual Class 0/50 Register Now
05/13/2021 10:30 AM - 11:30 AM Columbia Athletic Club Virtual Class 0/50 Register Now
05/20/2021 10:30 AM - 11:30 AM Columbia Athletic Club Virtual Class 0/50 Register Now
05/27/2021 10:30 AM - 11:30 AM Columbia Athletic Club Virtual Class 0/50 Register Now
06/03/2021 10:30 AM - 11:30 AM Columbia Athletic Club Virtual Class 0/50 Register Now

QiGong Virtual- Registration Required

***This is a Virtual Class*** Please switch over to Athletic Club Location to register on the app. Please call the Athletic Club with any registration questions 410-730-6744 A Chinese practice integrating movement, posture, breathing and awareness. For all levels. MB

Date Time Site Location Seats Register
05/06/2021 10:30 AM - 11:30 AM Columbia Gym Virtual Class Registration Not Required
05/13/2021 10:30 AM - 11:30 AM Columbia Gym Virtual Class Registration Not Required
05/20/2021 10:30 AM - 11:30 AM Columbia Gym Virtual Class Registration Not Required
05/27/2021 10:30 AM - 11:30 AM Columbia Gym Virtual Class Registration Not Required
06/03/2021 10:30 AM - 11:30 AM Columbia Gym Virtual Class Registration Not Required
05/06/2021 10:30 AM - 11:30 AM Supreme Sports Club Virtual Class Registration Not Required
05/13/2021 10:30 AM - 11:30 AM Supreme Sports Club Virtual Class Registration Not Required
05/20/2021 10:30 AM - 11:30 AM Supreme Sports Club Virtual Class Registration Not Required
05/27/2021 10:30 AM - 11:30 AM Supreme Sports Club Virtual Class Registration Not Required
06/03/2021 10:30 AM - 11:30 AM Supreme Sports Club Virtual Class Registration Not Required

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

Date Time Site Location Seats Register
05/05/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 13/14 Register Now
05/07/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 6/14 Register Now
05/08/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/09/2021 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/10/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/10/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
05/11/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/12/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/14/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/15/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/16/2021 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/17/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/17/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
05/18/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/19/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/21/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/22/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/23/2021 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/24/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/24/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
05/25/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/26/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/28/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/29/2021 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/30/2021 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/31/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/31/2021 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/14 Register Now
06/01/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
06/02/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
06/04/2021 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/14 Register Now
05/06/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 4/14 Register Now
05/07/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/09/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/14 Register Now
05/10/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/11/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/13/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/14/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/16/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/14 Register Now
05/17/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/18/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/20/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/21/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/23/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/14 Register Now
05/24/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/25/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
05/27/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/28/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/30/2021 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/14 Register Now
05/31/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
06/01/2021 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/14 Register Now
06/03/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
06/04/2021 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/14 Register Now
05/05/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 10/10 Class Full
05/12/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/19/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
05/26/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now
06/02/2021 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/10 Register Now