Tribe Team Training is all about being accountable to yourself and others. When we are driven by others’ successes and motivated to succeed, we will realize our full potential.
Tribe is also about community! You can bring your own Tribe of friends with you or meet new friends in your Tribe programs. The support of your Tribe community further pushes you to reach greatness. Many who participate in Tribe have developed relationships outside of the gym that provide additional support and motivation.
There are three different Tribe programs to choose from, ranging from high-intensity interval training to low-impact core workouts. Find your perfect fit for your individual health and fitness goals.
Tribe is open to the public; you don’t need to be a CA member to sign up.
For more information, email Personal.Training@ColumbiaAssociation.org or call Columbia Athletic Club at 410-730-6744; Columbia Gym at 410-531-0800; or Supreme Sports Club at 410-381-5355.
Toned, strong, powerful
Designed to help you achieve a strong and stable core, this program will give you the freedom and confidence in all aspects of movement. TribeCORE incorporates flexibility and stability training with the focus on the muscles around your pelvis, hips, back and abdomen.
Whether you want to improve performance in your chosen sport, help in your recovery from or simply prevent an injury, or just focus on the movements we perform in everyday life — TribeCORE is for you.
- Toned, slim waistline
- Increased flexibility, stability and functional movement
- Improved athletic performance
- Improved posture
Fit, fast, strong
Are you a Tough Mudder or CrossFit enthusiast? TribeFIT is for you! This high-intensity interval training (HIIT) is designed to help you move and perform like an athlete. Using a combination of strength, power and conditioning exercises along with mobility training, you’ll enhance your athletic performance and achieve a lean, strong body.
- Rapid improvement in cardiovascular fitness
- Increased speed, strength and stamina
- Increased weight loss by maximizing calorie burn during each session
- Increased results by achieving goals — and smashing them!
- Increased metabolism by burning calories for hours after the session
Active, fit, energized
This low-impact, functional exercise workout is designed to ensure you achieve all your exercise needs to be fit for life.
By combining full-body aerobic movements, 3D functional exercises as well as core and mobility exercises, you’ll maintain the intensity needed to achieve your desired results while not being strenuous on your joints.
- Improved cardiovascular fitness
- Increased strength and stamina
- Improved weight loss with an increase in metabolism
- Increased levels of mobility
- Increased results by achieving new fitness goals
Columbia Athletic Club Tribe Schedule
|TribeLIFE||Monday/Wednesday||Monday: 6:30-7:30am/Wednesday: 5:30-6:30am|
Columbia Gym Club Tribe Schedule
Supreme Sports Club Tribe Season 1 Schedule