Tribe Team Training

What better way to show your strength, resilience, and commitment to your health and wellness than being a part of CA’s TRIBE Season 3? We can achieve more together from wherever you are, as we offer both in-person and virtual options. Season 3 starts Monday, April 26!

There are three different Tribe programs to choose from, ranging from high-intensity interval training to low-impact core workouts. Find your perfect fit for your individual health and fitness goals.

Tribe is open to the public; you don’t need to be a CA member to sign up. For more information, email Personal.Training@ColumbiaAssociation.org.


Tribe Season 3 Free Trial Week

Before we kick-off Season 3, we’ll offer a free trial week from Monday, April 19-Sunday, April 25 at all three clubs. Try out the different formats for free!

To view schedules and to register, click on the green button at the top of the page for the fitness club you want to attend.

The schedule will be the same for Trial Week as it is for Season 3.


Tribe Season 3:

The full season of Tribe starts Monday, April 26 at all three fitness clubs. To register online, click on the green button at the top of the page for the fitness club of your choice. You can also register by calling the fitness club or visiting the front desk.


Pricing

CA Fit&Play members $144
1Fit members $180
Play/Nonmembers $240

Season 3 Schedules

TribeCORE

Tuesdays/Thursdays 5:30-6:30am

 

TribeFit

Mondays/Wednesdays 5:30-6:30pm
Mondays/Wednesdays 6:45-7:45pm
Mondays/Fridays 5:30-6:30am
Tuesdays/Thursdays 6:30-7:30am
Tuesdays/Thursdays 6:30-7:30pm
Wednesdays/Fridays 10:30-11:30am

 

TribeLife

Tuesdays/Thursdays 5:15-6:15pm
Tuesdays/Thursdays 7:45-8:45pm

TribeCORE

Mondays/Wednesdays 7-8am
Mondays/Wednesdays 6:45-7:45pm

 

TribeFit

Mondays/Wednesdays 5:30-6:30pm
Tuesdays/Thursdays 5:45-6:45am
Tuesdays/Thursdays 7:15-8:15pm

 

TribeLife

Mondays/Wednesdays 7-8am
Tuesdays/Thursdays 7-8am
Tuesdays/Thursdays 10:30-11:30am
Tuesdays/Thursdays 6-7pm
Wednesdays/Fridays 9-10am

TribeCORE

Mondays/Wednesdays 8:30-9:30am
Tuesdays/Thursdays 7:15-8:15pm

 

TribeFit

Tuesdays/Thursdays 5-6am
Tuesdays/Thursdays 6-7am
Tuesdays/Thursdays 6-7pm

 

TribeLife

Mondays/Wednesdays 6-7pm

Class Descriptions

Toned, strong, powerful Designed to help you achieve a strong and stable core, this program will give you the freedom and confidence in all aspects of movement. TribeCORE incorporates flexibility and stability training with the focus on the muscles around your pelvis, hips, back and abdomen. Whether you want to improve performance in your chosen sport, help in your recovery from or simply prevent an injury, or just focus on the movements we perform in everyday life — TribeCORE is for you. Benefits include:

  • Toned, slim waistline
  • Increased flexibility, stability and functional movement
  • Improved athletic performance
  • Improved posture

Tribe Fit Core button

Fit, fast, strong Are you a Tough Mudder or CrossFit enthusiast? TribeFIT is for you! This high-intensity interval training (HIIT) is designed to help you move and perform like an athlete. Using a combination of strength, power and conditioning exercises along with mobility training, you’ll enhance your athletic performance and achieve a lean, strong body. Benefits include:

  • Rapid improvement in cardiovascular fitness
  • Increased speed, strength and stamina
  • Increased weight loss by maximizing calorie burn during each session
  • Increased results by achieving goals — and smashing them!
  • Increased metabolism by burning calories for hours after the session

Active, fit, energized This low-impact, functional exercise workout is designed to ensure you achieve all your exercise needs to be fit for life. By combining full-body aerobic movements, 3D functional exercises as well as core and mobility exercises, you’ll maintain the intensity needed to achieve your desired results while not being strenuous on your joints. Benefits include:

  • Improved cardiovascular fitness
  • Increased strength and stamina
  • Improved weight loss with an increase in metabolism
  • Increased levels of mobility
  • Increased results by achieving new fitness goals

tribe life button

Tribe Team Logo
Tribe Core Logo
Tribe Fit Logo
Tribe Life Logo