New! Tribe Team Training

Tribe Season 7-the final season of the year-launches Monday, November 11!

A free Trial Week will be held from Monday, November 4 through Saturday, November 9 at Columbia Athletic Club and Supreme Sports Club where everyone is invited to try the program for free!

Online registration for both the Trial Week and Season 7 is available now and can be done further down this page, under the schedules for Trial Week and Season 7. For the Trial Week registration, looks for listings with the word “Trial” in them.

The core of the Tribe program is that when we are held accountable to others-driven by others’ successes and motivated to succeed-we realize our full potential.

You can join with your own Tribe of friends or join a Tribe group and make new friends! Many of the people who participate in Tribe have developed relationships outside of the gym that provide further support and motivation to achieve your goals!

Whatever age or fitness level you are, one of the three Tribe programs will provide you with the training, workout and support you need to achieve greatness.

For more information, email Personal.Training@ColumbiaAssociation.org or call Columbia Athletic Club at 410-730-6744 or Supreme Sports Club at 410-381-5355.

Tribe Programs

TribeCORE

Toned, strong, powerful

Designed to help you achieve a strong and stable core, this program will give you the freedom and confidence in all aspects of movement. TribeCORE incorporates flexibility and stability training with the focus on the muscles around your pelvis, hips, back and abdomen.

Whether you want to improve performance in your chosen sport, help in your recovery from or simply prevent an injury, or just focus on the movements we perform in everyday life — TribeCORE is for you.

Benefits include:

Toned, slim waistline
Increased flexibility, stability and functional movement
Improved athletic performance
Improved posture

Tribe Schedules:

TribeFIT

Fit, fast, strong

Are you a Tough Mudder or CrossFit enthusiast? TribeFIT is for you! This high-intensity interval training (HIIT) is designed to help you move and perform like an athlete. Using a combination of strength, power and conditioning exercises along with mobility training, you’ll enhance your athletic performance and achieve a lean, strong body.

Benefits include:

Rapid improvement in cardiovascular fitness
Increased speed, strength and stamina
Increased weight loss by maximizing calorie burn during each session
Increased results by achieving goals — and smashing them!
Increased metabolism by burning calories for hours after the session

Tribe Schedules:

TribeLIFE

Active, fit, energized

This low-impact, functional exercise workout is designed to ensure you achieve all your exercise needs to be fit for life.

By combining full-body aerobic movements, 3D functional exercises as well as core and mobility exercises, you’ll maintain the intensity needed to achieve your desired results while not being strenuous on your joints.

Benefits include:

Improved cardiovascular fitness
Increased strength and stamina
Improved weight loss with an increase in metabolism
Increased levels of mobility
Increased results by achieving new fitness goals

Tribe Schedules:

Pricing:

Prices below are for a 6-week season, 2 days/week (12 session total)

CA Fit & Play members	$144 ($12 per session)
1Fit members	$180 ($15 per session)
All other CA members and non-members	$240 ($20 session)

Free Trial Week: Both Clubs

November 4 through Saturday, November 9.

Columbia Athletic Club and Supreme Sports Club

Try one or all of the Tribe formats for free during this week! Pre-registration is required and can be done online using the buttons below. You can take them at both clubs! Click on the buttons below and select ones with the word “Trial” in them.

Columbia Athletic Club Trial Week Registration

Supreme Sports Club Trial Week Registration

2019 Tribe Season 7 Schedule

Columbia Athletic Club Tribe Schedule

Columbia Athletic Club Tribe Season 7 Schedule

Program Name	Days	Time	Register Now Link
TribeCORE	Mondays/Wednesdays	7-8pm	Register Now
TribeCORE	Tuesdays/Thursdays	5-6am	Register Now
TribeCORE	Tuesdays/Thursdays	9:30-10:30am	Register Now
TribeCORE	Tuesdays/Thursdays	6-7pm	Register Now
TribeCORE	Wednesdays/Saturdays	6:30-7:30am	Register Now

	Mondays/Wednesdays	6-7pm	Register Now
TribeFIT	Mondays/Fridays	5:30-6:30am	Register Now
TribeFIT	Tuesday/Thursdays	6-7am	Register Now
TribeFIT	Tuesday/Thursdays	11am-noon	Register Now
TribeFIT	Tuesday/Thursdays	7-8pm	Register Now
TribeFIT	Tuesday/Thursdays	8-9pm	Register Now
TribeFIT	Wednesdays/Fridays	10:30-11:30am	Register Now

TribeLIFE	Mondays/Wednesdays	Mondays: 6:30am-7:30am/ Wednesdays: 5:30-6:30am	Register Now
TribeLIFE	Mondays/Wednesdays	9:30-10:30am	Register Now
TribeLIFE	Mondays/Wednesdays	5-6pm	Register Now
TribeLIFE	Mondays/Fridays	11:30am-12:30pm	Register Now
TribeLIFE	Tuesday/Thursdays	7:30-8:30am	Register Now

Supreme Sports Club Tribe Schedule

Supreme Sports Club Tribe Season 7 Schedule

Program Name	Days	Time	Register Now Link
TribeCORE	Mondays/Wednesdays	6-7am	Register Now
TribeCORE	Mondays/Wednesdays	7-8pm	Register Now
TribeCORE	Tuesdays/Thursdays	7:30-8:30am	Register Now

TribeFIT	Mondays/Wednesdays	7:30-8:30am	Register Now
TribeFIT	Mondays/Thursdays	5-6pm	Register Now
TribeFIT	Tuesdays/Thursdays	5-6am	Register Now
TribeFIT	Tuesdays/Thursdays	6-7am	Register Now
TribeFIT	Tuesdays/Thursdays	6:30-7:30pm	Register Now

TribeLIFE	Mondays/Wednesdays	5:30-6:30pm	Register Now
TribeLIFE	Tuesdays/Thursdays	9-10am	Register Now