This is your year-join a Tribe and get the results you want!
The first season of 2020 launches Monday, January 20.

Try any or all of the Tribe programs for free during Tribe Trial week from Monday, January 13 through Saturday, January 18 at Columbia Athletic Club and Supreme Sports Club.

Online registration for both the trial week and Season 1 is now open and can be done further down this page under the schedules for Trial week and Season 1. When registering for Trial week programs, look for listings look for the word “Trial’ in them.

The core of the Tribe program is that when we are held accountable to others-driven by others’ successes and motivated to succeed-we realize our full potential.

You can join with your own Tribe of friends or join a Tribe group and make new friends! Many of the people who participate in Tribe have developed relationships outside of the gym that provide further support and motivation to achieve your goals!

Whatever age or fitness level you are, one of the three Tribe programs will provide you with the training, workout and support you need to achieve greatness.

For more information, email Personal.Training@ColumbiaAssociation.org or call Columbia Athletic Club at 410-730-6744 or Supreme Sports Club at 410-381-5355.

Tribe Programs

Toned, strong, powerful

Designed to help you achieve a strong and stable core, this program will give you the freedom and confidence in all aspects of movement. TribeCORE incorporates flexibility and stability training with the focus on the muscles around your pelvis, hips, back and abdomen.

Whether you want to improve performance in your chosen sport, help in your recovery from or simply prevent an injury, or just focus on the movements we perform in everyday life — TribeCORE is for you.

Benefits include:

  • Toned, slim waistline
  • Increased flexibility, stability and functional movement
  • Improved athletic performance
  • Improved posture

Tribe Schedules:

Tribe Fit Core button

Fit, fast, strong

Are you a Tough Mudder or CrossFit enthusiast? TribeFIT is for you! This high-intensity interval training (HIIT) is designed to help you move and perform like an athlete. Using a combination of strength, power and conditioning exercises along with mobility training, you’ll enhance your athletic performance and achieve a lean, strong body.

Benefits include:

  • Rapid improvement in cardiovascular fitness
  • Increased speed, strength and stamina
  • Increased weight loss by maximizing calorie burn during each session
  • Increased results by achieving goals — and smashing them!
  • Increased metabolism by burning calories for hours after the session

Tribe Schedules:

Active, fit, energized

This low-impact, functional exercise workout is designed to ensure you achieve all your exercise needs to be fit for life.

By combining full-body aerobic movements, 3D functional exercises as well as core and mobility exercises, you’ll maintain the intensity needed to achieve your desired results while not being strenuous on your joints.

Benefits include:

  • Improved cardiovascular fitness
  • Increased strength and stamina
  • Improved weight loss with an increase in metabolism
  • Increased levels of mobility
  • Increased results by achieving new fitness goals

Tribe Schedules:

tribe life button

Pricing:

Prices below are for a 6-week season, 2 days/week (12 session total)

CA Fit & Play members $144 ($12 per session)
1Fit members $180 ($15 per session)
All other CA members and non-members $240 ($20 session)

Monday, January 13 through Saturday, January 18

Columbia Athletic Club and Supreme Sports Club

Try one or all of the Tribe formats for free during this week! Pre-registration is required and can be done online using the buttons below. You can take them at both clubs! Click on the buttons below and select ones with the word “Trial” in them.

Columbia Athletic Club Trial Week Registration

Supreme Sports Club Trial Week Registration

2020 Tribe Season 1 Schedule

Columbia Athletic Club Tribe Season 1 Schedule

Program NameDaysTime
TribeCOREMonday/Wednesday7-8pmRegister
TribeCORETuesday/Thursday5-6amRegister
TribeCORETuesday/Thursday9:30-10:30amRegister
TribeCORETuesday/Thursday6-7pmRegister
TribeFITMonday/Wednesday6-7pmRegister
TribeFITMonday/Friday5:30-6:30amRegister
TribeFITTuesday/Thursday6-7amRegister
TribeFITTuesday/Thursday10:30-11:30amRegister
TribeFITTuesday/Thursday7-8pmRegister
TribeFITTuesday/Thursday8-9pmRegister
TribeFITWednesday/Friday10:30-11:30amRegister
TribeFITWednesday/Saturday6:30-7:30amRegister
TribeLIFEMonday/Wednesday6:30-7:30am (Monday) and 5:30-6:30am (Wednesday)Register
TribeLIFEMonday/Wednesday9:30-10:30amRegister
TribeLIFEMonday/Wednesday5-6pmRegister
TribeLIFEMonday/Friday11:30am-12:30pmRegister
TribeLIFETuesday/Thursday7:30-8:30amRegister

Supreme Sports Club Tribe Season 1 Schedule

 

Program NameDaysTime
TribeCOREMonday/Wednesday6-7amRegister
TribeCOREMonday/Wednesday7-8pmRegister
TribeCORETuesday/Thursday7-8amRegister
TribeFITTuesday/Thursday5-6amRegister
TribeFITTuesday/Thursday6-7amRegister
TribeFITTuesday/Thursday9:30-10:30amRegister
TribeFITTuesday/Thursday5:30-6:30pmRegister
TribeFITTuesday/Thursday6:30-7:30pmRegister
TribeFITWednesday/Friday5-6amRegister
TribeLIFEMonday/Wednesday7-8amRegister
TribeLIFEMonday/Wednesday6-7pmRegister
TribeLIFEMonday/Friday10:30-11:30amRegister

Tribe Team Logo
Tribe Core Logo
Tribe Fit Logo
Tribe Life Logo