POUND Rockout Workout with Rachel
February 21, 2020 @ 6:30 pm - 7:15 pmFREE
For all fitness levels. Free and drop-in for CA Fit&Play and Columbia Gym 1Fit members. $10 per person for all others.
Rev up your workouts with our Pop-Up Friday Fitness Parties! Sample some of CA’s group fitness classes with your favorite instructors every Friday night.
POUND Rockout Workout: Use lightweight drumsticks in this combination cardio and weight training exercise that includes rhythmic technique.